Let’s Get Focused PLLC.

Marriage and Family Therapist

Insurances accepted

Cigna

Blue Cross Blue Shield

UnitedHealthcare

Aetna

Harvard Pilgrim Health Care

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Today, Apr 23 – Wed, May 6

Insurances accepted

Cigna

Blue Cross Blue Shield

UnitedHealthcare

Aetna

Harvard Pilgrim Health Care

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Let’s Get Focused PLLC.

Are you and your partner stuck in the same argument on repeat? Do small issues escalate quickly, leaving you feeling unheard, resentful, or emotionally disconnected? I specialize in helping high-conflict couples repair communication, rebuild trust after infidelity, and navigate the added strain of ADHD within relationships. As a Gottman Level 2 trained therapist, I use structured, evidence-based strategies to help partners move from constant tension and defensiveness to productive dialogue and renewed emotional connection. Many of the couples I work with feel exhausted, overwhelmed, or unsure whether their relationship can recover. Together, we identify the patterns driving conflict, strengthen emotional safety, and build practical tools that create lasting change—not just temporary relief. In addition to couples counseling, I support individuals experiencing anxiety, depression, grief, trauma, and major life transitions. As a former school-based therapist, I also help teens and families manage ADHD, emotional regulation challenges, and high-conflict family dynamics. My approach is warm, collaborative, and solution-focused. I believe you are the expert of your life. My role is to provide clarity, structure, and compassionate guidance as we work toward meaningful progress. I provide telehealth therapy throughout Florida and accept major insurance plans. I currently have availability for new clients. IN OUR FIRST SESSION In our first session, we’ll clarify what’s bringing you in and define clear goals for therapy. For couples, we’ll begin identifying negative communication cycles and outline a structured plan to reduce conflict and rebuild connection. CLIENTS I’M BEST POSITIONED TO SERVE High-conflict couples Couples recovering from infidelity ADHD-impacted relationships Military and veteran couples Teens and families navigating ADHD