Life Balance Psychotherapy

Psychotherapist

Insurances accepted

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Life Balance Psychotherapy

All provider availability

Today, Oct 5 – Sun, Oct 18

Insurances accepted

Anthem Blue Cross Blue Shield

Nippon Life Benefits

Cigna

UnitedHealthcare

Horizon

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Life Balance Psychotherapy

Starting therapy can feel overwhelming—but you don’t have to figure it out alone. I’m a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with over 20 years of experience helping adults and couples work through anxiety, depression, trauma, relationship challenges, low self-esteem, and substance use concerns. I provide virtual psychotherapy to clients in New York, New Jersey, and Massachusetts. My approach is practical, supportive, and collaborative. I use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, and strengths-based techniques to help you understand what’s happening, why it’s happening, and what you can do about it. Therapy with me is not just about talking—it’s about learning tools you can actually use in your daily life. Clients often come to me when they feel: Stuck in anxiety or overthinking Overwhelmed by stress or life transitions Struggling in their relationship or communication with a partner Impacted by childhood trauma or past experiences Burned out, emotionally drained, or lacking confidence Concerned about substance use or unhealthy coping patterns I work with adults and couples who want to feel more confident, more at peace, and more in control of their lives and relationships. You can expect sessions to be warm, judgment-free, and sometimes even infused with a little humor. My goal is to create a space where you feel comfortable being honest, understood, and supported while we work toward meaningful, lasting change. I do not work with children or adolescents. If you’re looking for a therapist who is compassionate, direct, and focused on real growth, I’d be honored to work with you. Specialties Anxiety • Depression • Trauma • Relationship Issues • Couples Therapy • Self-Esteem • Stress Management • Life Transitions • Substance Use • Childhood Trauma Treatment Approach Cognitive Behavioral Therapy (CBT) • Motivational Interviewing • Mindfulness • Strengths-Based Therapy • Supportive Psychotherapy • Psychodynamic Therapy