Lumara Integrative Health

Psychotherapist

Insurances accepted

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Today, Apr 19 – Sat, May 2

Insurances accepted

Blue Cross Blue Shield

Anthem Blue Cross Blue Shield

Horizon Blue Cross Blue Shield of New Jersey

Blue Cross Blue Shield Federal Employee Program

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Lumara Integrative Health

Lumara Integrative Health is a trauma-informed, integrative psychology practice offering telehealth therapy for adults across Illinois. Do you feel like you are carrying invisible burdens that others cannot see? Burnout does not only come from work. It can also come from living with chronic illness, ongoing anxiety, or the constant pressure of holding everything together. On the outside, you may appear calm and capable, while internally feeling exhausted, overwhelmed, or disconnected from your own needs. Over time, this survival mode can lead to isolation, stress, and uncertainty about how to move forward. At Lumara, therapy offers a space to slow down, reconnect with what matters most, and develop a steadier, more grounded way of living. We specialize in supporting adults navigating: • Chronic illness and health-related stress • Anxiety and nervous system overwhelm • ADHD and executive functioning challenges • Burnout, identity shifts, and life transitions • Shame, stress, and relationship difficulties Our approach is integrative and trauma-informed, blending depth-oriented psychotherapy with practical tools drawn from mindfulness, CBT, ACT, DBT, somatic awareness, and relational therapy. We focus on helping you understand your patterns, regulate your nervous system, and build a more compassionate and sustainable relationship with yourself. Sessions are offered via secure telehealth Tuesday through Thursday. We accept BCBS PPO and also provide superbills for out-of-network reimbursement. If you are looking for a space where your full context, mind, body, and lived experience is truly understood, you are welcome to schedule a consultation to see if Lumara is a good fit.