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Maintain & Grow Counseling, PLLC

Psychotherapist
5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
UnitedHealthcare
Aetna
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield
Harvard Pilgrim Health Care
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Available appointments
All provider availabilityAll provider availability
Today, May 12 – Mon, May 25
Insurances accepted
UnitedHealthcare
Aetna
Blue Cross Blue Shield of Illinois
Blue Cross Blue Shield
Harvard Pilgrim Health Care

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Maintain & Grow Counseling, PLLC

You don’t have to go through this alone. If you’re feeling overwhelmed, stuck, or disconnected from yourself or others, it can be hard to know where to turn. Therapy can be a space where you feel truly seen, understood, and supported without judgment. I take a nonjudgmental, empathetic approach to therapy and believe that healing begins with feeling safe and understood. Many of the people I work with come in feeling isolated in their struggles, and together we focus on building a sense of connection, belonging, and self-trust. As a trauma-informed therapist trained in EMDR, I help clients process overwhelming experiences that may still feel unresolved. I integrate somatic approaches to connect mind and body, along with DBT skills to support emotional regulation, strengthen relationships, and build practical tools for daily life. While insight is important, I also focus on helping you create proactive, meaningful change in your life. Together, we’ll not only explore your experiences, but also work toward clear, tangible shifts—so you can feel more balanced, connected, and in control.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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