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Meru Health

3 specialties
4.85

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.85
Wait time
3.72
Bedside manner
3.73
Insurances accepted
Anthem Blue Cross Blue Shield
Moda Health
Aetna
Cigna
Highmark
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Meru Health
DE
All provider availabilityAll provider availabilityAll provider availability
All provider availability
Insurances accepted
Anthem Blue Cross Blue Shield
Moda Health
Aetna
Cigna
Highmark

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Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.85
Wait time
3.72
Bedside manner
3.73
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
643 reviews
Most relevant
I had a great experience with the Meru Health program and my therapist, Trish. I had started this program as I wasn't sure what I should do next while trying to take control of my mental health. Trish helped me identify goals I wanted to reach by the end of the program, and I am absolutely where I wanted to be after completing this program. I cannot recommend this program enough to anyone who wants to have a better understanding of their thoughts and emotions as we move through the world. Thank you so much Trish and the Meru Health team for your kind words and motivation to be my best self!
She's responsive and actually reads what I write. I believe that she cares about me.
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Always supportive and encouraging
Her responses are genuine and positive.
If I say something in my refections that warrants talking about she will bring it up.
Meru Health was an effective approach that made a significant impact on my ability to manage stress, decrease anxiety and become more mindful and aware in my daily life. Meru's approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I've gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful. I strongly believe Meru Health isn't only for those who experience anxiety or depression - EVERYONE can greatly benefit from it!
This experience assisted me in moving from sitting on my couch and succumbing to the blues to planning ways to get involved and value me enough want my life to be different. I learned how to live in the moment and appreciate the daily gifts. I learned how to deep breathe to help control my reactive responses. I learned how to live a more peaceful life.
She adjusted her schedule to fit me in a spot that could work for me. She’s kind and frequently checks in.
The content presented in the Meru Health program is spot on- everything is building towards improving resiliency and overall greater mental health. I particularly enjoyed the topics of Self-Compassion, Worries and Thinking Traps, and Boundaries as I felt these three topics in particular presented me with novel information I hadn’t yet considered.
I feel as though my life is different for the better after the Meru Health program as I now have many more tools in my “toolbox” to help me deal with difficult emotions. I believe I am much better at handling stress/ anxiety/ depression/ burnout, and just being able to catch myself when I’m getting overwhelmed and handling such scenarios with greater mindfulness. Reconnecting with the five senses has been an invaluable skill for me when I’m feeling overwhelmed or even just dealing with everyday stress.
My therapist, Laura, was always there to communicate deeper about certain subjects, and always a resource to help me navigate my way through the Meru Health program. She commented on nearly every entry I made in the Meru Helth app, and I always felt as though I wasn’t alone in the quest to make my mind a better place to live in.
I think that Meru Health is something that everyone should do at some point or another. I wish this invaluable content was available to everyone. I believe that whether or not someone is having a hard time taking care of their own mental health that everyone could have at least one valuable take-away from this program that would help them along their life’s journey. I will be recommending Meru Health to anyone and everyone I have the pleasure of discussing mental health issues with, and I am forever grateful to have participated in this 12 week program.
I appreciate the way she responds to my questions and concerns. Her responses are authentic.
She has always been able to redirect my thinking process on things
Very comfortable to talk to,intuitive to my needs
Maura listens and provides information I can use to improve my mental health. Provides reminders to participate in activities of the program offers.
Compassionate and direct
I love how my therapist listened to a story I told her and then directed me to a specific point in the program. I told her about some persistent worries and she told me that that topic was coming up in a week so then I was so looking forward to that week!
I have been going through an on ongoing difficult health issue; she is encouraging and remind me of the need to do as much as I can to receive benefits from Meru.
When I explained that I see myself as black and white, my therapist encouraged me to find the gray and I remind myself of this often. She has also reminded me to find the gray.
I have been dealing with anxiety and depression since 2012. I researched techniques to keep my anxiety and depression, but nothing worked. I lived my life on edge, always thinking something was going to happen. I heard about Meru Health and decided to give it a try. At first, I really doubted the program would help ,but still took a shot at it. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Never got any info on how to connect to video call, called service number and it didn't work
Verified patient
The experience was so much more than I expected. I thought it would be sitting and talking with a therapist about my issues and problems. The program was the exact opposite. The courses and weekly lessons really challenge to dig deep and reflect on yourself. In doing so, you learn for yourself what it is you need. The strength gained is amazing. And the therapist is available to you anytime you need them. I've had a rather rough year, and I was not myself due to all the stress and change going on around me. I knew I was not okay. I'm typically able to navigate through hard times on my own, but the occurrences this year proved I needed help. I feel in control and comfortable with myself and emotions sonce completing the Meru Health Program. Thank you Meru Health for helping me find me again!
I was a little scared about what to expect.. but she is a great provider!!!
Verified patient
Meru Health was one of the smartest investments I ever made in myself. I now have a complete toolkit to help manage life's stresses and stop living on autopilot. Thank you to the entire Meru Health team. You're doing important work and improving people's lives!
Booked the appointment on a Thursday and got it the very next Monday. Olivia was a great listener!
Very helpful when dealing with a particularly hard situation. Offered a different perspective.
She responded to me when I was having a difficult time. She was thoughtful and encouraging.
Wonderful experience!
Verified patient
I booked a time and never received an email. I'm wondering if there was a technical glitch or something. I can't comment on the quality of this provider because I couldn't see her at my scheduled time and received no communication. Not sure where the ball was dropped.
Verified patient
I always worry about other people before I worry about myself. My therapist told me sometimes I have to focus on me to be stronger and ok mentally to help others
Get the app to work properly
Just recently she prompted me with a question that really helped me break through some feelings I was dealing with. It was asked in response to an observation I reported during one of the CBT activities, and she knew it was a sensitive issue for me. Her tone over chat is always warm, yet professional and assuring. I feel like a sort of unhelpful client some times in the sense that I don’t always initiate discussions, but she never hesitates to help me engage with her as a resource when I’m feeling unsure.
I had technical issues and my therapist never reached back out to me.
Verified patient
She just makes the issue/ suitation make better to get thru and understand.
It was a pleasure to have the opportunity to work with Meru as a whole. My therapist was phenomenal and the whole team was great. I was nervous about trying it because I was afraid I wouldn't be able to stick with it but the whole team helps to put you in gear and really gives you the drive to keep going.
Traci is excellent at naming my experience. That makes it easier for me to identify what is happening when an issue arises.
I like the way Traci follows my progress behind the scenes and then makes comments for me based on what I’ve said or done.
she talks to me daily and adviced me on how to talk to my daughter after a disagreement.
My therapist is kind and compassionate. She has made me feel safe and hopeful for the future. She's awesome!
She’s just been very consistent reaching out even when I’m inconsistent for days or weeks
She understood my situation with my child and how it has impacted me
I can’t think of anything, the session was great
Meru came in with artillery, when I was at a loss in battle. I finally know how to fight back with the wealth of tools and my body is retrained thanks to HRV.
This was the program I had been looking for. Real time skills and help in the moment. I wanted something more than just a weekly session with a therapist - I wanted tools that would help me move forward and improve. I wanted to feel happiness, and better in general. This is a tool kit I will use again and again. Worth the time and investment. (Even working as a mom of 4.) I am thankful I found the program and think every mom and person should have this program on their team.
When I started the Meru program, I was a version of myself that I no longer recognized and even feared. Anxiety became a prominent part of my every day and affected my self-esteem and how often I engaged in activities that made me happy. I knew that my anxiety stemmed from a place of regretting past actions and worrying about the future, and it was difficult for me to enjoy the present with those worries and fears in mind. At the beginning of my journey with Meru I would ask myself “How is THIS going to help me? I feel exactly the same.” However over time my symptoms started to lessen and I would find myself resorting to the tools that I was learning, even when I wasn’t logged into the app. It took a true commitment to myself, to the program, and to the change that I wanted to make in order for me to truly reap the benefits of this program. The program has helped me to stay present, to remind myself of my core values, and to live from a place of abundance. While the program did not “fix” or “erase”my problems, it did give me tools to mitigate the effect of what those problems have on me. The program gave me tools to help me navigate through hardship. Now that my time with the program is coming to an end, I see a version of myself that is strong, hopeful, and that I can learn to love again.
This program is so convenient to fit in busy life since offered online, that was the main reason I decided to go with it, it was very helpful in terms of learning new coping mechanisms in todays busy and stressful lives.
I haven't tried any other program before. This was very helpful and I will continue some of the practices.
Her messages have been encouraging and questions she asks helps me see other possibilities