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Mindful Mental & Behavioral Health PLLC
5 specialties1312 SW 16th Ave, Portland, OR4.99
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.99
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Blue Cross Blue Shield of Texas
Regence Blue Cross Blue Shield
Anthem Blue Cross
Premera Blue Cross
PacificSource Health Plans
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
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Available appointments
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Mindful Mental & Behavioral Health PLLC
1312 SW 16th Ave, Ste 102, Portland, OR 97201
All provider availabilityInsurances accepted
99% of patients have successfully booked with these insurancesBlue Cross Blue Shield of TexasRegence Blue Cross Blue ShieldAnthem Blue CrossPremera Blue CrossPacificSource Health Plans
1 office location
Providers at Mindful Mental & Behavioral Health PLLC (0)
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Mindful Mental & Behavioral Health PLLC
About Mindful Mental and Behavioral Health PLLC
At Mindful Mental and Behavioral Health, we provide therapy and psychiatric medication management in a collaborative, supportive environment where you can feel understood. Our team works primarily with adults navigating anxiety, depression, trauma, life transitions, and other mental health concerns.
We offer fully virtual appointments for clients located in Oregon, Washington, and Maine, making care accessible from the comfort of your own space.
What to Expect Before Your Appointment
To ensure your appointment can move forward as scheduled, we require all clients to:
* Complete intake forms through Zocdoc prior to the appointment.
* Upload accurate and current insurance information
Appointments may be canceled or rescheduled if required information is not received or if the insurance selected during booking is not active or not accepted by our practice.
Insurance & Payment Information
We are in-network with select commercial insurance plans only and do not offer self-pay services at this time. Please note:
* You must select an insurance plan that we are in-network with when booking.
* Appointments scheduled with incorrect or unsupported insurance will be canceled.
If you are unsure whether your plan is accepted, we recommend confirming prior to booking.
Important Notes
* Clients must be physically located in a state where their provider is licensed at the time of the appointment.
* If your insurance changes, please update us as soon as possible to avoid billing issues.
* A minimum of 48 hours’ notice is required for cancellations or rescheduling to avoid late cancellation fees.
Our Approach
We believe care works best when it feels collaborative, respectful, and tailored to you. Whether you are beginning therapy, exploring medication management, or returning to care, our goal is to offer a space that feels steady, thoughtful, and aligned with what you’re looking for.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.99
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
53 reviews
Most relevant
February 28, 2022Devon H.Verified patient
Excellent therapist/counselor. Easy to talk with. Friendly.
October 24, 2023Paul J.Verified patient
Nicole is an incredible therapist who has helped me immeasurably over the years. She became my therapist at a time I was in a really rough spot, and she was so good at cutting to the meat of a situation and getting me to consider elements I had been overlooking or mistakenly treating as "set in stone." After each session, I always came away with practices and mindsets that vastly improved how I was handling each situation and continue to serve me even afterward.
In addition, she's so good at adjusting the angle or strategy of tackling situations until we find something that worked for me. I am incredibly thankful for all the help she gave me and would recommend her to anyone!
NHVerified patient
Nicole is an amazing therapist. She has helped me transform from existing in a prison of anxiety and trauma responses to truly living an authentic life as my authentic self. She has completely changed my life for the better. And I can hear her in my head telling me that I did the work and I changed my life for the better, because she is an amazing therapist!
When I first met Nicole I was a rigid ball of anxiety, living in a constant state of hypervigilance and fear. The walls were up high and though I was ready for therapy, I was also terrified of therapy. Nicole’s patient and thoughtful approach to my care got through to me in a way that no one else has been able to do. She has given me the tools to adjust my thinking, heal my trauma, and love and care for myself.
MBVerified patient
Very kind and helpful
SJVerified patient
Nicole is so easy to talk to. I was very hesitant about starting therapy so I was so nervous for my first appointment but Nicole made me feel so comfortable and I was able to open up. I’m very thankful for the work I’ve done with Nicole’s help!
KAVerified patient
February 28, 2024Emma D.Verified patient
February 26, 2024Lila K.Verified patient
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Catherine is exceptional! Her insights are invaluable to me. She always includes research to back up what she's saying and how it can help. Her reframing techniques for negative thoughts are also extremely encouraging as well. I highly recommend her as a mental health practitioner!
IZVerified patient
Catherine is an excellent Therapist. I came to her looking to build skills to deal with anxiety. She is kind, positive, a great teacher and has helped provide me with tools for daily use. My day to day life has significantly improved since working with her. She has a lot of experience and I would highly recommend her to anyone struggling with anxiety.
MBVerified patient
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Doesn’t have a judgmental attitude and is willing to just listen even though sometimes I ramble and go off course. Super nice and I hope to get some real results soon regarding her input and help on the issues that were going ti talk about.
October 24, 2024roberto M.Verified patient
I felt like she really cared about my wellbeing
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January 6, 2025Miguel D.Verified patient
September 22, 2024Andrew M.Verified patient
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September 2, 2024Margaret D.Verified patient
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My appointment was great! I was feeling nervous when the session first began, but felt reassured and safe as soon as we got to talking. I felt heard and understood, and didn’t feel rushed at all. If I felt I was explaining or expanding too much, or getting a sucked into what I was speaking about, my feelings and responses were validated. All throughout the session, I felt affirmed and appreciated.
September 10, 2024Maela W.Verified patient
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November 15, 2024Alexia N.Verified patient
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September 10, 2024Eriet F.Verified patient
September 6, 2024Sarah O.Verified patient
Hanna is an amazing therapist. I have had other therapists in the past, and I have seen more improvement with Hanna in the short time I've been seeing her to all the therapists I've had in the past combined. I really can't recommend her enough. My relationships with family, friends, dating has improved since seeing Hanna. She is great!
BGVerified patient
She’s very friendly and a great listener.
July 11, 2025Emily A.Verified patient
Very calm and supportive, was able to listen to me and provide follow up questions that allowed me to reflect and build internal understanding
July 8, 2025Krista D.Verified patient
July 23, 2025Timm W.Verified patient
June 4, 2025Maximus W.Verified patient
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This experience was great! I was stressed through like the whole thing, but she was really nice!
January 23, 2026Anne H.Verified patient
Was a bit skeptical about the process but relieved and happy I did it
January 6, 2026Edna V.Verified patient
Diagnosis in the first session, helped me learn some things about myself and gave clear directions regarding medication. Asked many good questions.
February 3, 2026Initials hidden
I believe my doctor was a good doctor she was friendly.I liked the way she asked me your questions.She had great bad side manner.I would recommend karen to anyone that was looking for a mental health.Doctor that shows compassion and concern and is a pleasant person to talk to.
November 20, 2025Kelly N.Verified patient
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February 23, 2026Tommi W.Verified patient
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January 7, 2026Kaitlyn S.Verified patient
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November 18, 2025Siana E.Verified patient
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November 10, 2025Karilyn H.Verified patient
October 28, 2025Samantha J.Verified patient
October 24, 2025Ryan G.Verified patient
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