Browse specialtiesSee all specialties A-Z
Chiropractors
Dentists
Dermatologists
Ear, Nose & Throat Doctors
Endocrinologists
Eye Doctors
OBGYNs
Ophthalmologists
Optometrists
Orthopedic Surgeons
Podiatrists
Primary Care Doctors
Psychiatrists
Psychologists
Therapist-Counselors
Discover
Are you a top doctor or health service?
Discover
Are you a top doctor or health service?
Mindful Motion Physical Therapy
2 specialtiesLong Island City, NY • 2 locations4.88
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.87
Bedside manner
4.94
Insurances accepted
99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
Scheduling details
All procedures
See if they’re in-network
Available appointments
All provider availability
Mindful Motion Physical Therapy
27-05 41st Ave, studio 5, Long Island City, NY 11101
All provider availabilityToday, Apr 2 – Wed, Apr 15
Insurances accepted
99% of patients have successfully booked with these insurancesAetnaBlueCross BlueShieldCignaUnitedHealthcare
2 office locations
Mindful Motion Physical Therapy (2 of 2)
27-05 41st Ave, studio 5, Long Island City, NY 11101
1 of 2
Providers at Mindful Motion Physical Therapy (0)
No results
This practice has no doctors that match your search criteria.
Mindful Motion Physical Therapy
Mindful Motion Physical Therapy is a boutique wellness center specializing in pain management, sports performance, and women's pelvic floor health. Our compassionate team of experts provides one on one personalized care using evidence-based techniques to help you achieve your wellness goals. Experience our holistic approach to physical therapy for optimal results.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.87
Bedside manner
4.94
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
189 reviews
Most relevant
I already recommended her to one of my friend..she made me feel comfortable and did an excellent Job ????
Samuel H.Verified patient
Very good doctor, will come back and I also recommend her to others. Doctor is patient and attentive and knows my needs.
June 9, 2023Y P.Verified patient
Insurance might not be accepted even though it looks like they are in network here
July 22, 2025Initials hidden
very friendly and was able to diagnose my issue right away! highly recommend!
March 16, 2025Initials hidden
Excellent service..will always recommend to others..will always return
February 4, 2025Samuel H.Verified patient
She is very kind, patient and supportive. We will definitely be seeing her again for my mother.
March 15, 2022Mi Kyong B.Verified patient
Dr He is very friendly and professional. She’s so patient explaining my concern. Highly recommend!
July 20, 2020Chao W.Verified patient
I’ve never felt so at ease and comfortable with a doctor EVER! I understand the 5 star rating.
July 31, 2020Rebecca J.Verified patient
Dr. He really helped my TMJ problem, will come back again.
June 18, 2023Y P.Verified patient
very professional and knowledgeable. Definitely will recommend
October 23, 2020Hao L.Verified patient
All was according with the appointment, good service
July 24, 2022Johann M.Verified patient
Very helpful with assessing my concussion and chronic migraine issues. I just started but am excited the have a Reformer machine and an acupuncturist on Tuesdays
March 14, 2026Anne L.Verified patient
She was amazing. She’s not in-network for me so I was paying out of pocket, and I was worried about how many sessions we would need to make progress. Lo and behold she identified my issue in our first session, gave me homework exercises to help, and we setup a check-in for a month later. I’ve been doing the exercises daily and they’ve already helped me tremendously just after a couple of days. 100% worth the out-of pocket cost to have a professional assess my situation & consult with me. She also spent a whole hour with me to identify the root of my issue when we only had 30 mins booked. Extremely happy & would recommend her to anyone!
April 9, 2025Initials hidden
Dr. He was amazing! So friendly and knowledgeable. The office was very calming with lovely music playing throughout the appointment. Dr. He asked lots of questions and made me feel very much at ease and the session was very helpful and provided much relief. I felt better immediately following my appointment and will definitely be going back!
February 24, 2025Natali G.Verified patient
Great visit. Will see her again soon!
February 17, 2025Jonathan R.Verified patient
Dr. He was incredibly effective and knowledgeable. I felt comfortable throughout the duration of my appointment and would highly recommend utilizing her services!
January 21, 2025Shantel M.Verified patient
I was so glad to have found Dr. He's practice. I was in terrible pain and Dr. He was able to relieve so much of it in just one session and helped start me on a path to full recovery.
December 10, 2023Nako I.Verified patient
Dr. He is fantastic! I went to see her about potential pelvic floor hypertonicity after months of pelvic discomfort and struggling to get through pelvic exams. She listened carefully and was very kind and understanding. She assured me that we could stop the pelvic exam/therapy at any point and made me feel comfortable speaking up about any discomfort. She confirmed that I did have hypertonic pelvic floor muscles and provided exercises for me to continue at home. I felt so relieved to know the pain wasn’t just in my head
and after the first session I was finally able to have my first pap smear (yay!). The office was also very nice—bright, clean, private, and there was also some nice relaxing music. Overall, a very pleasant and relaxing atmosphere. I highly recommend Dr. He!
August 9, 2023Initials hidden
Really great experience. Highly recommend!
July 26, 2023Kalei T.Verified patient
Amazing service!
July 15, 2023Initials hidden
Dr. He helped me lots and she is by far the best PT I've visited. She helped me build confidence in myself as she guided me in the exercises that I would not normally do, and I felt tired but better after our session, that was the biggest game-changer. Highly recommend!
YPVerified patient
Loved my visit with Dr. He. She was super helpful and listened to my concerns. Really enjoyed the exercises she showed me and looking forward to feeling better under Dr. He's care!
October 12, 2022Initials hidden
Dr He is simply the best. I've received her treatment multiple times for different pain and each time she provided the best method of treatment. After receiving her care, I rarely need to go back unless I have new symptoms elsewhere. She also send you a homework with exercise plans! If you have any pains/weaknesses, I highly recommend her!
September 19, 2022Kyu Hee Y.Verified patient
Dr. Yuchen was great! Very knowledgeable — I felt like she gave me great tools and exercises for pain management. Usually at PT they make you do very generic exercises, but with Dr Yuchen I felt like the exercises and stretches were very specific to recent my injury. She often checks in to make sure everything is okay and not causing any discomfort.
Initials hidden
PT initial evaluation was particularly solid. She was able to sift through all the emotional drama and get to what appeared to be the heart of the problem. The following routine was tailored to my strengths and weaknesses. Friendly, smart and very skilled. Grateful to have worked with her.
March 9, 2022Initials hidden
Great communication before the appointment (just confirmation texts). Easy check in. The therapist was attentive and gave me an easy to follow plan. Afterwards, they sent me a link to a great portal system with a tailored list of exercises and helpful videos.
February 24, 2022Emily L.Verified patient
Really good experience!
January 23, 2022Shamina R.Verified patient
Great, and helped me a lot.
November 25, 2021Enis R.Verified patient
All of my various areas of pain were discussed, and I felt as though a whole body approach was taken, and not just a treatment approach of disconnected conditions or aches/pains/weaknesses.
In a few days I have a second appointment, so that certainly speaks to my positive experience.
November 18, 2021Rachel H.Verified patient
I have a great time as a first time patient . I find it very nice , absolutely good physical therapist the people around this place are friendly . Looking forward of my next visit hoping this will help the pain I suffers for a while
July 10, 2021Camilla W.Verified patient
Great PT! she was honest that I'll experience soreness but that was good and part of the process. can't wait until my next appointment.
July 9, 2021Loribeth A.Verified patient
Great consultation. I know exactly why I ride all the way out to Flushing for this kind of treatment. Yuchen has stellar bedside manner and communicates clearly. The attendant was quite helpful even with three other patients in the room, and everything was upfront from the moment I arrived to the moment I left. I might have gotten a little too comfortable at one point because I left a valuable on a random counter. (Got it back, no worries!)
June 28, 2021Ada G.Verified patient
The PT was very kind and tried her best to adjust exercises to fit my limitations. Exercises she had me do for the session were helpful in addressing my issue (saw noticeable improvements to my shoulder mobility even after only 1 session). Overall, was a pleasant experience and looking forward to going back.
Initials hidden
Good experience
May 6, 2021Susan F.Verified patient
continue to be impressed by Dr. He. She's super knowledgeable and I've seen improvements in my mobility since seeing her.
I'm also generally seed by her multi-lingual abilities too, at my last visit she was conversing in 3 different languages without missing a beat. for a doctor to have the vocabulary required to do that is amazing.
April 22, 2021Hayley B.Verified patient
Despite the wait time, I was thoroughly pleased with Dr. He. She was welcoming, warm, knowledgeable and thorough. I
am very confident that I’ll be making great strides if I continued seeing her. With that being said, I’m returning next week.
March 6, 2021Initials hidden
Dr. Yuchen He really took the time to assess where I needed to strengthen in order to prevent the reocurring pain I experience. She listened and asked meaningful questions and did not judge me based on my weight, just on my actual mobility/strength. We've implemented a plan and I'm excited to see how my overall mobility and fitness will improve as a result.
February 7, 2021Hayley B.Verified patient
I never been to a PT before and I didn’t think it could help my back pain, but I was seriously surprised everyone was very kind and everything was explained to me and I left feeling a million times better! It was like magic I’m so glad I came here .
December 18, 2020Veronica R.Verified patient
She is absolutely amazing! Highly recommended
September 26, 2020Calvin M.Verified patient
Very detailed and informative and practical.
June 18, 2020Andy Z.Verified patient
she is very patient, knowledgeable, EXTREMELY CARING, even going beyond what a caring doctor or physical therapist does by constantly asking the patient if he or she is hurting during the exercises.
March 15, 2020Richard H.Verified patient
Buenas atenciones . Sus ejercicios me han ayudado mucho con mi dolor . Les agradezco Su dedicación y su empeño por mi salud . ??
RRVerified patient
Yuchen was probably the best physical therapist I had. She was very thorough when she was doing her evaluation. She is very knowledgeable as well. She made an amazing plan for my herniated disc and my symptoms got much much better in just a few weeks. She was able to help me fix my problems with simple strengthening exercise as long as manual therapy.
SHVerified patient
Since my doctor recommended me to this place for physical therapy I was delighted. With my back pain I only have to exercise. Every morning from the moment I arrive to my appointment doctors and assistants are pending in patients, in which if they have pain, discomfort or questions. They show one hundred percent interest in their patients and the importance of doing the recommended exercises to continue therapy at home. I personally recommend this place one hundred percent, doctors have helped me improve my back pain and make me feel better in my daily life. love this place !!
DFVerified patient
Had the great pleasure of getting into a motorcycle accident that messed up my left knee. This place gave me my confidence back to full mobility after barely being able to walk normally. Highly recommended.
KSVerified patient
I was so surprised how professional Yu chen was. I am an olympic cyclist and know a solid physio. when I see one. Overall great place. Would reccomend.
VDVerified patient
Initials hidden
Initials hidden
October 24, 2025Calvin S.Verified patient
Initials hidden
Loading...