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Are you a top doctor or health service?
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Are you a top doctor or health service?
Mindful Therapy & Wellness, PLLC
Psychotherapist4.89
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.89
Wait time
4.94
Bedside manner
4.88
Insurances accepted
Anthem Blue Cross Blue Shield
UnitedHealthcare
Cigna
Blue Cross Blue Shield of Illinois
Aetna
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
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All provider availabilityToday, Apr 4 – Fri, Apr 17
Insurances acceptedAnthem Blue Cross Blue ShieldUnitedHealthcareCignaBlue Cross Blue Shield of IllinoisAetna
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Mindful Therapy & Wellness, PLLC
Well hello there!
I’m so glad you’re here. I’ve spent the past 10 years helping individuals and couples navigate life’s challenges, whether it’s trauma, addiction, anger, or just feeling stuck and overwhelmed. I’m trained in Solution-Focused Therapy, DBT, CBT, Motivational Interviewing, and Mindfulness, but more than anything, I believe in finding what works for you.
My style is down-to-earth, nonjudgmental, and real. I meet you exactly where you are, no pressure, no pretense, and together, we tap into your strengths to build a life that feels more manageable, fulfilling, and aligned with who you truly are. I don’t believe in a one-size-fits-all approach. Therapy with me is collaborative, personal, and always tailored to your pace and needs.
Rapport is everything in this work. You deserve to feel safe, seen, and supported, and that’s the environment I strive to create. I’ll help you break your goals into manageable steps, so you’re not overwhelmed but still making progress. And yes, we’ll celebrate your wins (big or small) along the way while I gently challenge and encourage you to keep growing.
Let’s do this work together. See ya in session!
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.89
Wait time
4.94
Bedside manner
4.88
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
85 reviews
Most relevant
She just didn't show up. Which, she told the person I spoke to from the company at the moment of the session. Not cool
October 18, 2024Michael A.Verified patient
Dr. Brown was nothing less than amazing. My first session went so well I can’t wait for my next
December 29, 2024Brittany J.Verified patient
Very personable and great listener. After my first session I would already recommend.
September 10, 2024Initials hidden
Great listener and great with solutions to my issues
March 18, 2025Brian B.Verified patient
She's amazing! I felt so comfortable and supported the entire appointment with no pressure to talk about things I was not ready for.
April 9, 2025Mariah H.Verified patient
AMAZING!!!!!!!!!
April 7, 2025Colin J.Verified patient
My experience with Rachel has been life changing! I am super grateful that I connected with Rachel just in time. Absolutely the best!
ACVerified patient
Four words. “I will be back”
February 27, 2025Colin J.Verified patient
Great experience. It’s nice to have someone listen to you and give you exercises to incorporate into your daily routine to help cope with whatever issues you may be dealing with.
February 25, 2025Timothy V.Verified patient
I just had my first session with Rachel and it was great. She understood what issues I wanted to work on, asked questions to get more information and context, and helped discuss solutions and things that we can work on. Definitely will be continuing to see her regularly.
Initials hidden
Rachel is an amazing listener and immediately is able to help you clear your mind and organize your thoughts to dismiss any bad ones. She's caring, punctual, incredibly smart, and doesn't judge you. She's a true professional.
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Rachel was so sweet and welcoming and I instantly felt comfortable with her. She really listens and i’m looking forward to working with her in the future!
December 14, 2024Initials hidden
Would come back
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I had a wonderful first visit with Doctor Brown and I look forward to meeting with her again. Feels like you’re chatting with a friend! I struggle with staying on track at work & in my home life and look forward to discovering ways to better myself.
December 4, 2024Bobbie V.Verified patient
Great first session! Booked again already.
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Rachel is an amazing therapist who not only listens and makes you feel heard, but also gives you insight and helps you navigate life. I'm so glad I found her!
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I enjoyed my first session. Will book again!
October 1, 2024Ashley B.Verified patient
She’s really great love her already it’s like having a conversation with a friend who just wants to listen and give good advice would recommend
September 26, 2024Initials hidden
Ms. Brown was the perfect therapist for my problems. Ms. Brown let's me talk about my emotions, acknowledges it without judgement and then work on the best possible way on how I can have a more positive outlook in my life.
THVerified patient
It was very professional and productive!
August 20, 2024Corrie N.Verified patient
I am very pleased with the services provided. Our therapist is Rachel Brown and she goes above and beyond for us. Thank you for all that you do.
TLVerified patient
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April 15, 2025Nicola B.Verified patient
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March 31, 2025Natalie K.Verified patient
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March 22, 2025Katelyn H.Verified patient
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March 3, 2025Darice D.Verified patient
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February 24, 2025JaVaun M.Verified patient
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February 3, 2025Darice D.Verified patient
February 1, 2025Johnetha M.Verified patient
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January 3, 2025Shenetha G.Verified patient
December 29, 2024Kayla I.Verified patient
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