Mindful Therapy & Wellness, PLLC

Psychotherapist

Insurances accepted

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Today, Apr 3 – Thu, Apr 16

Insurances accepted

Blue Cross Blue Shield of Illinois

Aetna

Blue Cross Blue Shield

Cigna

UnitedHealthcare

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Mindful Therapy & Wellness, PLLC

I am a Licensed Clinical Professional Counselor (LCPC), Certified Sexologist (ABS), Experienced Registered Yoga Teacher (E-RYT 200), and have been a psychotherapist in private practice for almost ten years. I am also the owner and Clinical Director of Mindful Therapy & Wellness. I have extensive experience as a social worker on Chicago's northside, have taught graduate level counseling courses at DePaul University, and have been a yoga instructor for over 15 years. I favor an eclectic approach to therapy and draw from various theoretical orientations (including cognitive-behavioral, feminist, Adlerian, existential, and solution-focused therapy) to tailor sessions to the unique needs of each patient. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues. While I work with the full spectrum of patient concerns, I specialize in working with LGBTQIA+ individuals, anxiety disorders, stress management, life change/adjustment issues, vocational concerns, and relationship issues. I provide individual, couples, family, and group therapy.