Monell Therapy

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Blue Cross Blue Shield of Massachusetts

UnitedHealthcare

Blue Cross Blue Shield of Illinois

Aetna

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Today, Jun 29 – Sun, Jul 12

Insurances accepted

Anthem Blue Cross Blue Shield

Blue Cross Blue Shield of Massachusetts

UnitedHealthcare

Blue Cross Blue Shield of Illinois

Aetna

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Monell Therapy

I provide compassionate, evidence-based therapy for adults navigating anxiety, depression, stress, life transitions, grief, relationship challenges, burnout, and self-esteem concerns. My goal is to create a supportive, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes. Using a collaborative and personalized approach, I integrate cognitive behavioral therapy (CBT), solution-focused techniques, mindfulness, and strengths-based interventions to help clients develop practical coping skills, improve emotional regulation, strengthen relationships, and build resilience. Whether you're facing a difficult season or simply looking to better understand yourself, I strive to help you move toward a more balanced and fulfilling life at your own pace.