Moving Mindful Therapy

Psychotherapist1565 Ebenezer Rd, Ste 151, Rock Hill, SC

Insurances accepted

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Moving Mindful Therapy

1565 Ebenezer Rd, Ste 151, Rock Hill, SC 29732

All provider availability

Today, May 14 – Wed, May 27

Insurances accepted

Aetna

UnitedHealthcare

Cigna

Blue Cross Blue Shield

Harvard Pilgrim Health Care

1 office location

Moving Mindful Therapy

1565 Ebenezer Rd, Ste 151, Rock Hill, SC 29732

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Moving Mindful Therapy

At Moving Mindful Therapy, we specialize in helping individuals navigate life transitions, heal from trauma, and build emotional resilience through an integrative, client-centered approach. Our philosophy is grounded in the belief that meaningful change occurs when we combine emotional insight with intentional action. We utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, trauma-informed care, and Acceptance and Commitment Therapy (ACT). We also incorporate somatic awareness, strengths-based techniques, and relational approaches to support the whole person—mind, body, and relationships. We offer a warm, nonjudgmental space where clients are encouraged to explore their inner experience, identify patterns that no longer serve them, and build skills to create a more connected, empowered life. Whether you're coping with anxiety, depression, grief, relational challenges, or identity shifts, our therapists walk with you—mindfully and collaboratively—toward healing and growth.