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MY AP Therapy

Psychotherapist

4.75

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.75

Wait time

4.87

Bedside manner

4.73

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Available appointments

All provider availability

Today, May 14 – Wed, May 27

Insurances accepted

This office is not in-network with any insurances

It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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MY AP Therapy

Virtual Anxiety Therapy New York Accepting New Clients in 2026 Do you feel like your mind is always racing, bracing for the next disaster, while every decision feels overwhelming? Stress follows you home, leaving you drained, irritable, and disconnected from the people and activities you care about. You may feel like a fraud, haunted by self-doubt, and stuck in a cycle of anxiety, burnout, and pressure that never seems to let up.Working together, you can start to feel calmer, clearer, and more in control. You’ll learn practical tools to manage anxiety, quiet the inner critic, and handle stress in a sustainable way. Over time, you’ll reclaim your energy, confidence, and focus, reconnecting with the parts of yourself that bring joy, creativity, and ease. Sessions will be a safe space to explore challenges honestly, celebrate wins, and even find moments of laughter and lightness.You don’t have to face this alone. In a grounded, compassionate, and realistic environment, you can finally move forward without carrying every worry or doubt. I’m accepting new clients in 2026—let’s work together to help you feel lighter, more balanced, and fully yourself again. We help you move past stress, burnout, and overthinking, so your success finally feels as good on the inside as it looks on the outside. BOOK FREE CONSULT: 516-831-0167 To Everyone Else, You're Crushing It. But You're Running on Empty. You've checked all the boxes: the great career, the discipline, the reputation for being the guy who can handle anything. You're the one people count on. But behind the scenes, the reality is a constant battle. Does this sound familiar? A Mind That Won't Switch Off: Constantly replaying conversations, worrying about the next project, and overthinking every decision. Smiling Through Exhaustion: You’re praised for your performance while secretly wondering how much longer you can maintain this pace. Guilt for Resting: The pressure to be productive is so intense that taking a break feels like a failure. Success Feels Hollow: You hit every goal, but the feeling of fulfillment you expected never arrives. You don't need to 'try harder' or 'tough it out.' You need a smarter strategy. Therapy for Millennials and Gen Z’ers in New York- This isn't endless talk therapy. Our approach is a strategic partnership designed to give you the tools you need to get back in control, fast. We specialize in virtual anxiety therapy for men, providing a proven framework that fits your busy life. Together, we will: Target the Root of Anxiety We move beyond just managing symptoms. We'll identify the core beliefs and mental roadblocks that fuel stress and perfectionism, transforming them into genuine self-assurance. Develop Practical, Immediate Tools Learn concrete skills to regulate your emotions, handle pressure, and turn down the volume on your inner critic. These are techniques you can use immediately to find calm in high-stakes environments. Build Sustainable Confidence We'll guide you in setting firm boundaries and implementing habits that create lasting, authentic confidence. The goal isn't just to cope; it's to build a resilient foundation for your future. BOOK FREE CONSULT: 516-831-0167 Expert Guidance, Specializing in Virtual Therapy for Men Hi, I’m Amanda Phillips, LCSW. (Founder of MyAPTherapy) Where our expert clinicians deliver results Our clients learn to manage anxiety better, develop practical coping skills, and achieve genuine emotional regulation. Whether you’re grappling with stress, panic attacks, or want practical tools for men with anxiety, we provide the actionable framework you need. Stop feeling like you’re not enough or struggling with trouble sleeping. Let's move past feeling stuck and build the clarity and confidence required to handle stress in a healthy & sustainable way. I founded MyAPTherapy to help ambitious Millennial & Gen Z men who are tired of living in overdrive. With over 10 years of experience, I know that you don't need someone to just listen, you need a guide who can provide a clear path forward. Our practice features multiple experienced clinicians, ensuring greater availability and allowing us to conveniently work around your schedule This is where we get real. You can bring all of it into the session—the heavy struggles, the breakthroughs, and even the everyday quirks of life. You can rely on my grounded energy to explore tough moments, but we'll always ensure there is room for genuine humor and full-hearted celebration of your joys and wins. I'm committed to being your most dedicated cheerleader, providing a genuine and safe space, but I'll also be your grounded partner, gently steering you toward your goals to ensure we stay focused on the incredible life you're building. You’re in the Right Place. Virtual Therapy for Men in New York Finding the right therapist shouldn't be another hassle. With our diverse team of expert clinicians, we ensure you get the best fit for your needs and schedule. Stop Overthinking. Start Living. Find Virtual Therapy for Millennials and Gen Z’ers Your ambition is your strength, but it shouldn't cost you your peace of mind. It's time to build a life where you feel calm, in control, and genuinely connected to your success. The first step is a conversation. Let's see if we're the right fit to help you get there.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.75

Wait time

4.87

Bedside manner

4.73

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

16 reviews

Most relevant

Amanda is thoughtful and provides a safe space to unpack life's challenges. She is nonjudgmental and great to work with.

EKVerified patient

My life has started to change for the better since I started working with Amanda!! I look forward to our weekly sessions, and have learned a lot about myself in the therapy process. Amanda is always so supportive and I truly feel like I can come to her with anything. She creates such a safe space, is a great listener, and also encourages me to utilize helpful tools and tricks to help in moments of struggle. I recommend seeing Amanda if you are looking to start therapy!!

RHVerified patient

I look forward to my weekly sessions with Amanda!! Since working together, she has helped me grow in so many ways, and she is truly someone I feel I can share anything with. Amanda has taught me a lot when it comes to myself, and the tools I can use to help me navigate through life and any obstacles.

RHVerified patient

Amanda has changed my perspective on therapy. For the first time I feel like I am getting the most out of speaking to someone. We’re working on issues in my past, how to deal with them in present day and how I want to continue to carry myself in the future. I also find her to be super relatable which helps me open up.

SRVerified patient

Amanda is such a great provider and always makes sure you feel comfortable! She always responds in a timely manner and is super flexible. I always feel seen with her after ever session we have, I often find myself looking forward to our next sessions! She truly has been so wonderful to work with, I highly recommend her.

TSVerified patient

Working with Amanda Phillips has been life-changing. Her compassion, insight, and patience are apparent in every session. After years of working together, I can honestly say that Amanda is the best therapist I have ever had. She helps me feel in control of my neurodivergence, helps me find kindness for myself when I am struggling, and prepares me with tools to succeed outside of our sessions. I cannot recommend Amanda Phillips highly enough-- her practice has helped me build compassion for myself and find joy in doing the work of personal growth.

CJVerified patient

I would highly recommend Amanda to anyone new to or experienced with therapy. She's an incredible therapist: kind, curious, patient. I have had countless truly meaningful sessions with her and always feel comfortable in our conversations. She's the best!

DBVerified patient

I’ve been meeting with Amanda for over a year now, and she has always been professional, non judgemental, and is a safe space for me. I’ve been in and out of therapy throughout the years, and I’ve never felt more comfortable with someone as I do with Amanda! I highly recommend her, and I’m grateful for my weekly sessions!

MIVerified patient

It was my very first appointment EVER. Currently I am happy with her, she has been extremely understanding to my situation and is allowing me a safe space to discuss the trial and tribulations that is thrown at us in life.

March 20, 2024Minire S.Verified patient

Amanda has been so helpful in my life ever since I started seeing her. Before her, I was new to therapy and had tried out a few different people. She made me feel so at ease, safe, and comfortable. It felt like the right fit and it was the best decision. I highly recommend her to anyone who is new to therapy, unsure where to start, or looking for someone that truly gets you. She’s amazing.

GWVerified patient

I've tried a few different therapists over the years, Amanda has been the most empathetic, and caring one to date. She always focuses on the important topics, and helps me talk through my trauma without being triggered.

Dina F.Verified patient

June 2, 2024Casey C.Verified patient

March 28, 2024Marisa I.Verified patient

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October 27, 2020Bebby S.Verified patient

Stephanie N.Verified patient