My Focused Mind

Psychotherapist

Insurances accepted

Aetna

Harvard Pilgrim Health Care

Blue Cross Blue Shield

UnitedHealthcare

Anthem Blue Cross Blue Shield

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Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

Harvard Pilgrim Health Care

Blue Cross Blue Shield

UnitedHealthcare

Anthem Blue Cross Blue Shield

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My Focused Mind

At My Focused Mind, we specialize in helping individuals understand and manage ADHD and anxiety through a combination of assessments, therapy, and coaching. Our practice is dedicated to supporting tweens, teens, and adults who feel overwhelmed, stuck, or misunderstood due to attention challenges, anxious thinking, or both. We recognize that ADHD and anxiety often go hand-in-hand, and our approach is designed to untangle how these conditions show up in your daily life—at school, at work, in relationships, and within yourself. Our services include: ADHD & Executive Functioning Assessments We offer evaluations to identify ADHD and related executive functioning difficulties. Our assessments provide clear answers, personalized feedback, and practical next steps to help you move forward with confidence. Therapy for ADHD & Anxiety Our licensed therapists use evidence-based approaches to help clients better understand their minds, manage anxious thoughts, and develop healthy coping strategies. We help you build emotional resilience while addressing the real-life challenges of ADHD. Coaching for Daily Success Through targeted ADHD and executive functioning coaching, we help clients build systems for organization, time management, task initiation, and emotional regulation. Coaching bridges the gap between insight and action, turning goals into achievable habits. At My Focused Mind, we believe that with the right support, focus and calm are not out of reach. Whether you’re navigating school, work, parenting, or a major life transition, our team is here to help you build clarity, self-trust, and momentum. You don’t have to manage ADHD or anxiety alone—we’re here to guide you every step of the way.