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Naina Chhotalal
Psychotherapist5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
4.92
Insurances accepted
99% of patients have successfully booked with these insurances
Anthem Blue Cross Blue Shield
Aetna
Blue Cross Blue Shield of Massachusetts
UnitedHealthcare
Empire Blue Cross Blue Shield (Health)
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All provider availabilityToday, Apr 23 – Wed, May 6
Insurances accepted
99% of patients have successfully booked with these insurancesAnthem Blue Cross Blue ShieldAetnaBlue Cross Blue Shield of MassachusettsUnitedHealthcareEmpire Blue Cross Blue Shield (Health)
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Naina Chhotalal
Life doesn’t always unfold the way we expect. Stress builds, old emotional patterns resurface, and major transitions can throw us off center. Even the most capable people experience moments of being overwhelmed, uncertain, or feeling disconnected from themselves. My role is to offer a space that feels grounding, genuine, and steady. A place where you can finally exhale.
You don’t have to hold everything together, you’re free to show up exactly as you are— tired, curious, or somewhere in between. I hold a holistic view of healing, recognizing that emotional wellbeing is interconnected with your physical health, nervous system, relationships, identity, and the daily demands of your life. Together, we pay attention not only to your thoughts, but also to your body’s cues, your environment, and the patterns that shape how you move through the world.
I work with adults, typically ages 21 to 65, who are navigating anxiety, trauma, burnout, relationship challenges, and major life transitions. My approach is warm, collaborative, and practical. I integrate CBT, EMDR, mindfulness, and trauma informed care with a holistic lens that considers the mind-body connection, lifestyle patterns, and the ways stress shows up physically and emotionally. Healing is not one-size-fits-all, so we’ll work at a pace that feels safe, intentional, and manageable. Between sessions, I offer tools that support grounded nervous system regulation, clarity, and sustainable growth—so your progress continues outside the therapy room, not just during our hour together.
As a seasoned social worker, I also help clients navigate the often overwhelming world of social service systems and community resources. Whether you’re dealing with housing issues, benefits, healthcare access, caregiving challenges, or workplace stressors, I support you in understanding your options and advocating for what you need.
Clients can expect a first session that feels calm, welcoming, and intentionally paced. My priority is helping you feel at ease and genuinely understood from the moment we begin. You’ll have space to talk about what’s been weighing on you, what led you to seek support, and what feels most important right now. Together, we’ll begin building a foundation of trust, clarity, and direction so you feel supported every step of the way.
Outside of work, I enjoy a women’s walking group that brings connection, movement, and good energy. I also share my home with two cats who add comfort to my days. Staying active and balanced helps me show up as my best self—values I bring into my work with clients. If you’re ready for support that’s warm, real, and holistic, I’d be honored to walk alongside you.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
4.92
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
She is a great listener and communication. She also provide resources to help me . I definitely recommend her.
July 1, 2025Marcia C.Verified patient
Naina is exceptional! She has an innate way of building you up and guiding you to see all sides of an issue. She has been a tremendous help to me and I have already recommended three clients to her.
MRVerified patient
Naina Chhotalal is a wonderful therapist. She is kind, wise, honest, and easy to talk to. The worksheets that she provides are helpful touchstones that center our sessions and help me stay on task. Since we've started working together I've gotten better at setting boundaries and I feel calmer. I highly recommend Naina.
JFVerified patient
I am really improving my well being every visit
DCVerified patient
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August 5, 2025Evelyn G.Verified patient
June 25, 2025Renicka P.Verified patient
June 24, 2025Elizabeth B.Verified patient
April 14, 2025Tish BVerified patient
April 6, 2025Elizabeth W.Verified patient
January 6, 2025Mark V.Verified patient
NFVerified patient
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