Natural Springs Counseling PLLC

Psychotherapist

Insurances accepted

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Natural Springs Counseling PLLC

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Today, Apr 23 – Wed, May 6

Insurances accepted

UnitedHealthcare

Cigna

Aetna

Blue Cross Blue Shield

Blue Cross Blue Shield of Montana

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Natural Springs Counseling PLLC

At Natural Springs Counseling, I believe that healing happens when your whole self, mind, body, and story is truly welcomed into the room. My practice is built around trauma-informed care that goes beyond talk therapy. I draw on person-centered, neurological, EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, sandtray, and mindfulness-based approaches to help you process what words alone sometimes cannot reach. These methods work with your nervous system, not against it, meeting you exactly where you are. I do not believe in a one-size-fits-all approach. Before we ever touch the harder material, we build a foundation of safety and skill together. You will always know what we are doing and why, and you will always have a say in the pace. My own background, growing up in hardship, serving in the military, and doing my own healing work, shapes the way I show up for every client. I understand what it means to carry invisible weight, and I know that asking for help takes real courage. Whether you are navigating trauma, anxiety, grief, or a life that no longer fits, this is a space where your full story is welcome.