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Neo-Balance Mind Therapy & Recovery
Psychotherapist3344 4th Ave, San Diego, CA4.64
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.64
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
UnitedHealthcare
Blue Cross Blue Shield of Massachusetts
Cigna
Anthem Blue Cross
Blue Shield of California
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Neo-Balance Mind Therapy & Recovery
3344 4th Ave, San Diego, CA 92103
All provider availabilityToday, Apr 23 – Wed, May 6
Insurances accepted
99% of patients have successfully booked with these insurancesUnitedHealthcareBlue Cross Blue Shield of MassachusettsCignaAnthem Blue CrossBlue Shield of California
1 office location
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Neo-Balance Mind Therapy & Recovery
Welcome to your first step toward healing & recovery! We all know that hurtful emotional experiences, trauma, stress and anger, confidence issues, complex life changes, depression, anxiety, and substance misuse impact our ability to thrive and form healthy relationships. I have acquired many years of behavioral health experience helping people overcome these issues. My therapists and I use a strengths-focused, skills-based, integrated approach. We integrate powerful transformative tools like 3rd wave therapies (DBT, ACT, CBT) to motivate change; ABS reprocessing (similar to EMDR) to target trauma and deep distress; existential, psychodynamic, and attachment theories to help you deepen your life understanding, purpose, and meaning; and a host of other mind-body-spirit techniques, to maximize treatment effects.
Our mission is to help people bring about meaningful life change using straightforward and effective techniques. We will help you raise your awareness and become an expert of your situations. We teach our clients how to tap into their own inner strength.
We find great fulfillment in supporting clients through the healing process. Our approach will help you shatter the mental blocks that have been holding you back from the life you want and deserve!
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.64
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
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October 8, 2025Catherine B.Verified patient
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