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New Insights

Psychotherapist
Insurances accepted
Kaiser Permanente
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Available appointments
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Today, Apr 23 – Wed, May 6
Insurances accepted
Kaiser Permanente

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New Insights

My practice is teletherapy only. I have been practicing for 40 years. I work with with depression, anxiety, panic attacks, grief, relationship problems, life transitions and childhood abuse and trauma. I work with individuals who are struggling with co-dependency, alcoholism in the family, mood disorders, shame and guilt, body image problems, chronic pain, and low self-esteem. I also deal with parenting issues, divorce, re-marriage, step-parenting and work challenges. I encourage the exploration of thoughts and feelings, healthy coping skills, healthy boundaries, positive communication, self awareness, self acceptance and self love. My style is warm, supportive and down to earth. I primarily use cognitive behavioral therapy and EMDR to help clients work though childhood trauma, heal emotional pain, resolve conflicts and improve the quality of their lives. I emphasize client's strengths and help clients set specific and achievable goals. I an in network with Kaiser Permanente. Choosing the right therapist is essential. Therapy works best when people feel safe, cared about and understood. I strive for this to be your experience.