Noèma Integrative Wellness

Psychotherapist

Insurances accepted

Aetna

Anthem Blue Cross Blue Shield

Cigna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Today, Apr 22 – Tue, May 5

Insurances accepted

Aetna

Anthem Blue Cross Blue Shield

Cigna

Carelon Behavioral Health (fka Beacon Health)

Quest Behavioral Health

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Noèma Integrative Wellness

My practice was created for high-functioning women who appear “fine” on the outside but feel overwhelmed, anxious, or emotionally exhausted on the inside. I specialize in anxiety disorders, perfectionism, life transitions, and the ways these patterns can interact with substance use or other coping behaviors you may be starting to question. Many of my clients are ambitious, capable women who privately struggle with racing thoughts, overthinking, relationship stress, and burnout — and who have developed habits to “take the edge off” that no longer feel aligned with the life they want. My approach integrates evidence-based treatment with holistic elements such as nervous system regulation, mindfulness, and lifestyle awareness. Together, we work to understand the “why” behind your patterns while building concrete tools that help you feel calmer, more grounded, and more in control of your choices. Sessions with me are collaborative, warm, and direct. You will not be judged here — but you will be gently challenged to grow. Therapy is not just about insight into your inner world; it is about implementing practical, sustainable changes that improve your daily life, one step at a time. If your anxiety runs your day and something else runs your night, you’re in the right place. I look forward to working with you.