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Nutrition 4 Life
2 specialtiesNew York, NY • 2 locations4.75
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.75
Wait time
4.76
Bedside manner
4.76
Insurances accepted
99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
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Nutrition 4 Life
123 William St, 15th Fl, New York, NY 10038
All provider availabilityToday, Apr 1 – Tue, Apr 14
Insurances accepted
99% of patients have successfully booked with these insurancesAetnaBlueCross BlueShieldCignaEmblem HealthUnitedHealthcare
2 office locations
1 of 2
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Nutrition 4 Life
Nutrition 4 Life celebrates 20 years of providing Medical Nutrition Therapy for numerous conditions. We are NYS Licensed Dietitian-Nutritionists who believe in healthy, balanced eating. We do not believe in fad diets nor do we provide quick fixes for weight management.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.75
Wait time
4.76
Bedside manner
4.76
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
119 reviews
Most relevant
Awesome dietician. Helped me manage all of my health problems (autoimmune diseases) with diet.
Initials hidden
It was great!
Sophia is super personable and motivating.
I can't wait to start my new life.
May 26, 2020Patricia M.Verified patient
I enjoyed our conversation and how thorough she was about assisting me with my needs.
November 3, 2020Sonia P.Verified patient
She is great. She made me feel confident and was very informative.
August 3, 2020Initials hidden
She was great! And was able to help me see results right away
March 9, 2021Josanne M.Verified patient
Dr Aslanis is friendly, knowledgeable, patient and caring.
February 22, 2021Esther H.Verified patient
Didn’t listen to me. Just have generic advice. Not good.
Initials hidden
When I got diagnosed with prediabetes, I was completely overwhelmed. I was ready to cut out carbs and sweets from my diet completely. The first session of nutrition 4 life was so healing and encouraging.
I’ve struggled with being overweight almost my whole life. Especially being petite, I thought I had to go hungry to lose weight. Since I started working with this team a year ago, I’ve lost over 20lbs and I never go hungry. When I’ve tried to lose weight in the past, I felt like I was a hamster running on a wheel, never able to catch up while working hard and making sacrifices. Now I am so in tune with my hunger and my body, I feel more awake and focused, and I’m the best shape of my life!
This team has taught me to how be sustainably healthier and manage my blood sugar, all while still enjoying my favorite food with friends and reaching my goals. Going to this team for helped has been one of the best decisions ever for my health!
BFVerified patient
She seem like a nice person. However, she was a bit unorganized and she kept asking me about my health insurance, and It rubbed me the wrong way. Regardless, I felt like she wasn't a match for me.
August 26, 2025Alexis S.Verified patient
It was a bad experience. I would not go back.
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Sophia is a great listener and will curate a plan tailored to your habits, schedule and needs. very simple plan and easy to follow
March 22, 2021Prezzie C.Verified patient
Great experience first time seeing a nutrisionist. She really helped me understand eating portions and answered all my questions. highly recommended
January 13, 2021Ana C.Verified patient
Wonderful
December 24, 2020Lauren R.Verified patient
Very informative, helpful and patient
December 16, 2020Doris R.Verified patient
Excellent
August 29, 2020Javon J.Verified patient
This is my first time looking for a nutrition consult and her advice changed the way I viewed food and what I needed. I was following a meal plan from a personal trainer that I had before, but it wasn't sustainable for my lifestyle once work started up again and it limited a lot of food at my disposal. I needed a better direction since I also had medication to worry about. It's only been a couple days, since being on her meal plan, but I already prefer it since I'm able to pick and choose food to my liking as well as throw things together in a pinch. That's what I need for my hectic work/life and I appreciate it.
She was friendly, amicable, and was able to relate to my situation and not make me feel horrible about the fact that my job is so busy and doesn't allow me to have the healthiest lifestyle. She made me feel like it was feasible but it was also a work in progress. I also appreciated that she would be constantly thinking about my other needs, such as mental health and such, and was actively looking for possible practitioners for me.
Overall, I highly recommend her and i'm excited to see what my journey is like in the next coming months with her.
August 26, 2020Camille C.Verified patient
She was amazing and took her time to explain and breakdown my serving sizes and how much I should be in taking on a daily basis.
August 14, 2020Initials hidden
Each time I come I am able to learn new tips on managing my food intake portion wise calorie wise and to be able to eat wise so for that I am eating better and continue to learn and lose weight at the same time to keep my energy level up and my spirits up and for that I continue to come back to this professional
August 7, 2020Edward N.Verified patient
Excellent interpersonal analytical quantitative ability good sense of humor patient with the patient understood my lack of understanding was able to convey the information and small bites I understood my ability to not bite off more than my stomach could handle another words my eyes were bigger than my stomach that’s the rule everything was manageable hey small pieces as in big bites
Edward N.Verified patient
The doctor is right on the point . Professional, gives valuable recommendations. After following just a week of her program I see improvement . I lost weight , I feel better. Can’t wait to see new me in couple months.
Gulmira M.Verified patient
Terrific
June 30, 2020Edward N.Verified patient
I cannot begin to explain how much Sophia has helped me personally, but I’ll certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend it. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I won’t say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough.
So, while I still have room to grow and recover and I’m barely halfway there, I feel really lucky that I will do it under her care.
NVVerified patient
Sophia is professional and very helpful in making (healthy) meals work for me. Her creative meal-planning tips make me feel satisfied and no longer hungry. I see results weekly.
NGVerified patient
Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!
SLVerified patient
I have been a patient at this office for over four years and it has always been a pleasure seeing and getting expert advice at each visit.
Trying to take control of my health, diet etc has been a very rewarding journey with Sophia's assistance.
Sophia is always very pleasant and professional.
Thank you Sophia, for amazing service.
Lyn
LBVerified patient
July 22, 2025Victoria G.Verified patient
June 13, 2025Elina P.Verified patient
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April 23, 2021Harly M.Verified patient
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March 31, 2021Isaac R.Verified patient
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