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Insurances accepted

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Private Practice

Hi there, I’m Charles May! I’m so glad you’re here. Taking the first step to seek support isn’t always easy, but it’s one of the most courageous things you can do. As a Licensed Clinical Social Worker, I’m here to provide a safe, supportive space where you can explore your challenges, discover your strengths, and move toward the life you want. A Little About Me I believe that therapy is a partnership. My role is to walk alongside you, offering guidance and encouragement as we work together to overcome the difficulties you’re facing. I use a compassionate, client-centered approach, tailoring every session to meet your unique needs. Through techniques like Cognitive Behavioral Therapy (CBT), I’ll help you untangle unhelpful thoughts and build skills that empower you to take control of your mental and emotional health. I use Cognitive Processing Therapy (CPT) to help patients learn how to modify and challenge unhelpful beliefs related to the trauma. How I Can Help I specialize in supporting adults who are dealing with: • Depression or feelings of sadness and hopelessness • Anxiety, worry, or stress that feels overwhelming • Struggles with sleep, restlessness, or fatigue • Social isolation or challenges connecting with others • Concerns about substance use • PTSD and Trauma Whatever you’re facing, you don’t have to go through it alone. What You’ll Experience in Therapy My goal is to create a welcoming, nonjudgmental space where you feel heard and understood. I know it can be hard to open up, so we’ll take things at your pace. Together, we’ll focus on what matters most to you, whether that’s finding relief, building confidence, or learning tools to navigate life’s ups and downs. Your Journey Matters The best part of my work is seeing the amazing transformations my clients make—watching someone grow from self-doubt to self-assurance is truly inspiring. You already have the strength to create change; I’m just here to help you discover it. What to Expect in Our First Session Our first session will be a conversation where we get to know each other. We’ll talk about what brought you here, what you’d like to work on, and how I can best support you. Let’s Get Started If you’re ready to take the next step, I’m here to walk with you every step of the way. You don’t have to have everything figured out—that’s what we’re here to work on together. Let’s start this journey toward a healthier, more fulfilling life.