Restorative Oasis Counseling & Wellness, LLC

Psychotherapist

Insurances accepted

Aetna

UnitedHealthcare Oxford

UnitedHealthcare

Oscar Health Insurance Co.

Rocky Mountain Health Plans

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Restorative Oasis Counseling & Wellness, LLC

All provider availability

Today, May 7 – Wed, May 20

Insurances accepted

Aetna

UnitedHealthcare Oxford

UnitedHealthcare

Oscar Health Insurance Co.

Rocky Mountain Health Plans

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Restorative Oasis Counseling & Wellness, LLC

Restorative Oasis Counseling and Wellness LLC was created with the belief that many women do not arrive at therapy empty-handed. They often come carrying years of responsibility, survival, disappointment, grief, trauma, anxiety, relationship wounds, and the pressure to keep functioning even when they are tired. The name of the practice is intentional. An oasis is a place of pause, replenishment, and restoration along the journey. It is not a place where a person is expected to pretend they are okay. It is a place where they can be honest about what they have been carrying, receive support, and begin to gather the clarity and strength needed to move forward. The work here is not surface-level. My approach focuses on helping clients understand the root of what brought them to therapy, not just the symptoms that finally became too heavy to ignore. Anxiety, overthinking, people-pleasing, emotional shutdown, resentment, perfectionism, and difficulty setting boundaries often have a story behind them. In therapy, we look at that story with care and honesty. My practice is especially grounded in supporting adult women who are used to being strong, responsible, and dependable, but who may feel disconnected from themselves underneath it all. I help clients examine patterns in their relationships, emotions, thoughts, coping skills, body responses, and sense of self. From there, we work toward healthier boundaries, emotional regulation, clearer decision-making, and a more honest way of living. Restorative Oasis Counseling and Wellness LLC also honors whole-person care. Mental health is connected to the body, relationships, stress, sleep, nutrition, values, environment, and lived experiences. My work may include clinical education, practical tools, nervous system awareness, trauma-informed care, and solution-oriented support. The goal is not for clients to become someone else. The goal is to help them return to themselves with more understanding, strength, and direction.