Sabrina Elizabeth Counseling

Psychotherapist

Insurances accepted

Cigna

UnitedHealthcare

Anthem Blue Cross Blue Shield

Tricare

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Available appointments

All provider availability

Today, Jun 25 – Wed, Jul 8

Insurances accepted

Cigna

UnitedHealthcare

Anthem Blue Cross Blue Shield

Tricare

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Sabrina Elizabeth Counseling

My approach is relational, trauma-informed, and holistic. I integrate attachment-based therapy, EMDR, Cognitive Behavioral Therapy (CBT), and somatic practices to support both insight and nervous system regulation. Rather than focusing only on symptom reduction, we look at the underlying patterns — how early relationships, lived experiences, and unprocessed trauma may be shaping your present. EMDR and somatic work allow us to access deeper layers of healing, especially when anxiety, trauma, or self-worth struggles feel stuck despite insight. At the same time, I believe tools matter. I help clients build practical strategies they can use when anxiety rises or old narratives resurface. The goal is not just awareness, but self-trust — so you feel more grounded, empowered, and connected in your daily life and relationships.