Sana Idnani

Psychotherapist

Insurances accepted

Blue Cross Blue Shield of Massachusetts

Blue Cross Blue Shield

UnitedHealthcare

Aetna

Anthem Blue Cross Blue Shield

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Today, Jun 4 – Wed, Jun 17

Insurances accepted

Blue Cross Blue Shield of Massachusetts

Blue Cross Blue Shield

UnitedHealthcare

Aetna

Anthem Blue Cross Blue Shield

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Sana Idnani

You may be feeling emotionally exhausted from carrying so much on your own. Perhaps anxiety, trauma, difficult relationships, perfectionism, or people pleasing have left you feeling overwhelmed, disconnected from yourself, or stuck in survival mode for too long. Maybe you’re used to being the strong one for others while quietly struggling underneath. I strive to create a warm, compassionate, and nonjudgmental space where you can slow down, feel deeply supported, and begin reconnecting with yourself in a more authentic and meaningful way. Together, we will work toward healing, emotional safety, self-understanding, and lasting change. I specialize in working with adults navigating complex PTSD, trauma, anxiety, chronic illness, grief, relationship challenges, self-esteem struggles, and codependency. My approach is warm, trauma-informed, and relational, integrating somatic therapy, IFS, attachment-based, psychodynamic, and nervous system regulation techniques tailored to your unique needs. I believe healing happens through insight and feeling emotionally safe within the therapeutic relationship. Together, we’ll gently explore patterns that may be keeping you stuck while building self-compassion, emotional resilience, and a deeper connection with yourself. You deserve a space where you can soften, heal, and no longer carry everything alone.