Sara Lee, LCSW

Psychotherapist

Insurances accepted

Aetna

Anthem Blue Cross Blue Shield

Cigna

Highmark Blue Cross Blue Shield of Western New York

Blue Cross Blue Shield

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Sara Lee, LCSW

All provider availability

Today, Apr 1 – Tue, Apr 14

Insurances accepted

Aetna

Anthem Blue Cross Blue Shield

Cigna

Highmark Blue Cross Blue Shield of Western New York

Blue Cross Blue Shield

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Sara Lee, LCSW

I work with clients who are feeling stuck, overwhelmed, or held back by anxiety, depression, trauma, low self esteem which oftentimes also negatively impact their relationships and attachment styles. They might even appear high functioning from the outside, but are internally struggling with self-doubt, emotional reactivity, or unhelpful thinking patterns on self and others. They are often seeking clearer self understanding and healthier, less biased ways of relating to themselves and others, and ways to make change in their lives according to their own values. I help clients identify triggers, negative thoughts patterns and maladaptive coping skills, and guide them in reframing thoughts and emotions in a more balanced, positive way. I draw from CBT, ACT, and motivational interviewing to provide practical tools and strategies for lasting change. In the first sessions, we will focus on building a collaborative, supportive relationship exploring your life history, and uncovering the root causes of unhelpful thinking patterns. I aim to go “beyond listening”- I partner with clients to create meaningful, achievable change that aligns with their values and goals. PLEASE NOTE: Not accepting Medicaid, Managed Medicaid or Medicare plans at this time. Please book only if you have other insurance or are self-pay.