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Shift Together Wellness
5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
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Shift Together Wellness
MD
Today, Jul 14 – Mon, Jul 27
Insurances acceptedAnthem Blue Cross Blue ShieldUnitedHealthcareAetnaMedicaidCigna
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Shift Together Wellness
Welcome to Shift Together Wellness, a private mental health practice dedicated to providing warm, focused, and open-minded individual therapy. Serving clients throughout Maryland, we offer a safe, inclusive, and collaborative space where you can process the past, navigate current stressors, and build actionable tools for a more resilient future.
We understand that seeking therapy is a significant step, and we believe real healing happens in partnership. Our practice walks alongside you, tailoring our approach to your unique story, pace, and individual goals.
Our Specialized Areas of Care
Anxiety Management: Learn practical coping skills to quiet the noise, manage racing thoughts, and regain a sense of calm and control.
Trauma Support & Healing: Safely process difficult or overwhelming past experiences so they no longer dictate your present life.
Life Transitions: Find clarity, stability, and support while navigating major shifts, whether career changes, relationship evolutions, or identity growth.
Therapeutic Modalities We Utilize
We combine compassionate listening with highly effective, structured treatments that move beyond standard talk therapy:
EMDR (Eye Movement Desensitization and Reprocessing): A specialized, evidence-based approach designed to help the brain reprocess traumatic memories and reduce emotional distress.
DBT (Dialectical Behavior Therapy) Skills: Focused on teaching tangible, real-world skills for emotion regulation, distress tolerance, and mindfulness.
Why Partner with Shift Together Wellness?
Evidence-Based & Practical: We balance deep processing with concrete, practical tools you can use outside the therapy session.
Warm & Non-Judgmental: You will find an accepting, focused environment where you can show up exactly as you are.
Taking the first step toward mental wellness can feel daunting, but you don't have to navigate it alone. Let’s work toward a healthier, more grounded future together. Book your initial session with us today.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
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January 21, 2026Harrison D.Verified patient
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