Stacey Lear,LCSW

Psychotherapist

Insurances accepted

Aetna

UnitedHealthcare

Oscar

Cigna

Horizon

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Available appointments

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Today, Aug 4 – Mon, Aug 17

Insurances accepted

Aetna

UnitedHealthcare

Oscar

Cigna

Horizon

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Stacey Lear,LCSW

I provide fully virtual therapy to adults throughout New Jersey, with a special focus on helping women navigate anxiety, panic attacks, OCD and intrusive thoughts, trauma, pregnancy and postpartum mental health, burnout, perfectionism, depression, and major life transitions. I believe therapy should be more than just a place to talk—it should be a space where you feel genuinely understood while gaining practical tools to create meaningful, lasting change. My approach is warm, collaborative, and tailored to your unique needs, combining compassion with evidence-based treatment to help you feel more confident and empowered. Depending on your goals, I incorporate Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), mindfulness-based strategies, trauma-informed care, Internal Family Systems (IFS)-informed interventions, Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) skills. I understand that reaching out for therapy can feel overwhelming, especially when you're already carrying the weight of anxiety, self-doubt, or life's many responsibilities. My goal is to create a supportive, nonjudgmental environment where you feel safe to explore your experiences, develop effective coping strategies, and build a life that feels more balanced and fulfilling. Whether you're struggling with constant overthinking, intrusive thoughts, panic attacks, relationship stress, pregnancy or postpartum challenges, or simply feeling stuck, I'm here to help you better understand yourself, strengthen your resilience, and move toward the life you want. I proudly offer secure virtual therapy throughout New Jersey and am committed to making high-quality mental health care accessible and convenient from the comfort of your home. I proudly accept Aetna insurance and welcome new clients seeking convenient, fully virtual therapy throughout New Jersey.