Many of my clients prefer the privacy and flexibility of self-pay therapy. I offer tailored packages for those not using insurance, available via telehealth and limited in-person sessions in New York City and Long Island (Manhasset & Astoria). One of our most popular offerings is the: Anxiety, OCD & Stress Reset Consultation – Personalized Plan Included Designed for high-functioning professionals, parents, and clients feeling stuck or overwhelmed. You’ll leave with a clear understanding of what’s driving your symptoms — and a structured roadmap for change. ⸻ 💼 Other Targeted Consults: • Panic, Depression, or Burnout Session – Discover what’s really going on • Confidence & Clarity Consult – For men, performers, and overthinkers • Postpartum Anxiety/Depression Session – For new moms • Teen/Young Adult Reset – For identity, academic stress, or transition anxiety ⸻ 🔨 Treatment Modalities & Specialties: I offer a root-cause, results-driven therapy approach that blends science-backed methods with whole-person care: • Cognitive Behavioral Therapy (CBT) — for anxiety, OCD, and depression • Mindfulness-Based Therapy — for stress, burnout, and emotional regulation • Motivational Interviewing — for clients feeling stuck or ambivalent • Stress Management Counseling — for high-achievers and overloaded parents • Performance Coaching — for men, executives, and professionals • Depression Counseling — for persistent low mood or emotional numbness • Anxiety Therapy — for panic, overthinking, and high-functioning anxiety • OCD Treatment — structured support to reduce intrusive thoughts and compulsions • Narrative & Integrative Therapy — for identity, purpose, and transition work • Person-Centered Therapy — for warmth, rapport, and client-driven growth • Burnout Recovery Therapy — for professionals and caregivers nearing exhaustion ⸻ 💡 What Makes This Work Different: I’m the creator of the Worrier to Warrior™ program, a signature system that combines evidence-based therapy with mind-body strategies designed to restore clarity, energy, and confidence. The program blends neuroscience, performance psychology, and holistic practices to help you break patterns of anxiety, depression, and burnout — especially if talk therapy hasn’t worked before. My approach is: • Structured, not aimless • Rooted in accountability and clear outcomes • Focused on real follow-ups and tangible progress — not just temporary relief ⸻ 📍 Availability: • Telehealth sessions available statewide in NY • In-person appointments in Manhasset and Astoria • Evening hours available (6:30–8:30pm) ⸻ Would you like a version of this formatted for a sales page, email follow-up, or Psychology Today bio? Why it works: • Uses “reset” (patients like action-based terms) • Includes a tangible deliverable (“personalized plan”) • Immediately signals you’re different from talk therapy “Panic, Depression, or Burnout Session – Discover What’s Driving It” (For patients who don’t identify with anxiety but still need help) • Specializing in anxiety, depression, burnout & panic attacks • “Anxiety Reset Session – For Professionals, Parents & High-Performers” • “Confidence + Clarity Consult – For Men, Burnout, or Overthinking” • “Postpartum Anxiety/Depression Session – For New Moms” • “Teen/Young Adult Reset – For Identity, Overwhelm, or Transition Stress” • CBT, Coaching, Strength-Based Therapy (for men & performers) • Mindfulness, Narrative, Integrative (for burnout & identity work) • Motivational Interviewing (for stuck clients) • Person-Centered (for warmth & rapport) Ideal for: • “High-achieving professionals” • “Men under pressure” • “Parents managing emotional overload” • “Teens struggling with identity or academic anxiety” • “Clients who feel therapy hasn’t worked before” We offer: • Telehealth + in-person therapy in Manhasset & Astoria • Evening appointments available (6:30pm–8:30pm) • Root-cause therapy that doesn’t just mask symptoms • Creator of the Worrier2Warrior™ Program Patient Experiences: I’ve struggled with anxiety, panic attacks, depression, and overthinking for years. Steven was the first therapist who actually gave me a structured plan to manage my anxiety instead of just talking in circles. He continues to help me understand the root of my stress and give me tools that actually work. This was especially significant around confidence, sleep issues, and work burnout. I felt a difference after just a few sessions. If you’re dealing with high functioning anxiety, racing thoughts, or perfectionism, I continue to highly recommend him. He’s not just another talk therapist. His worrier2warrior approach is real, focused, and results driven. Want to learn how I help high-functioning professionals overcome anxiety, depression, OCD, and burnout? Watch the free Worrier to Warrior™ training: https://wor2war.com/replay

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.30

Wait time

4.80

Bedside manner

4.49

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

629 reviews

Most relevant

Steve continues to remain very insightful, and offers clear direct challenges to change the way you think about anxiety

August 9, 2024Initials hidden

It was honestly just weird and unprofessional. We were provided with incorrect information, there was never a follow-up.

January 3, 2023Initials hidden

Steven was thoughtful and easy to talk to. He made scheduling and onboarding very easy. I would recommend without hesitation.

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Steve was great. He’s knowledgeable and level-headed. His program has given me a lot of new tools. Highly recommend.

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Awesome guy. He is clear, effective, and extremely intelligent and helpful. He is in my opinion a guru.

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Great at what he does. Understanding, practical and able to break down complicated issues into simple problems.

May 31, 2019Christopher A.Verified patient

Steven is a very patient and respectful therapist. I felt very comfortable and enjoyed the couple therapy.

IFVerified patient

He had no sympathy and he didnt seem to care about what i said at all plus his office is in his basment

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Initial session was great. Very eye opening, knowledgeable and listened to all of my concerns.

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He was really professional and made us feel very comfortable. Definitely would recommend going to him

June 16, 2018Reva M.Verified patient

I spent 3 hours traveling by transit to an office that didn't exist.

August 8, 2025Joshua K.Verified patient

He was only worried about money and didn't want to go through the insurance

January 27, 2025Andrew B.Verified patient

He seemed capable we will see how he will hold up to the expectations he has set

July 10, 2024Nicholas D.Verified patient

Dr.Amiras was good. He has provided me with a few ideas for improvement,

March 7, 2025Yash P.Verified patient

I consulted with3 doctors before Stephen. I knew immediately that he was the one

April 19, 2024Debra F.Verified patient

Great first visit. Welcoming, honest, and a great listener. Flexible, and easy to contact.

July 26, 2018Raven P.Verified patient

Very good listener, and provided tips and a slight pathway just after 1 session.

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Great therapist! I have been going to him for months now very helpful! Highly recommend!

October 26, 2018Amanda M.Verified patient

Didn’t even try to help. The appointment lasted 15min because he said he couldn’t help.

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He was ok, not particularly warm or friendly. Probably just not the right fit for me.

December 22, 2018Vanessa B.Verified patient

Had a really nice and pleasant experience with Steve. Highly recommend him

January 20, 2023Esmee G.Verified patient

A great session and eye opening experience on internalizing my feelings.

July 6, 2023Armon H.Verified patient

Great listening skills, always helping me find concrete and positive solutions.

GDVerified patient

They canceled my appointment with out even notifying me.

February 18, 2025Jacqueline C.Verified patient

Great therapist! I have been going to him for over a year. Highly recommend!

July 11, 2020Amanda M.Verified patient

Very friendly and offered concise and helpful advice. Highly recommend!

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Felt rushed, gave suggestions that seemed obvious instead of helpful

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No I would not. Because of my deductible he refused to see me

April 3, 2024Christina B.Verified patient

He seems intimidating and didn’t really feel comfortable sharing

February 10, 2022Alfreso S.Verified patient

Great listener and gave me some good advice to help my situation.

David L.Verified patient

For my first visit Steven was very welcoming and attentive.

July 13, 2018Lamaine M.Verified patient

Highly recommend. Dr helped me tremendously. Thank you!

September 1, 2022Kelly Ann J.Verified patient

provider is more interested in selling their business.

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Before I started seeing Steve and doing the Worrier to Warrior program, I was honestly a mess with my anxiety. I’d be up at 3 in the morning, completely exhausted but unable to sleep. My mind just wouldn’t shut off. I’d already be worrying about the next day before it even started. The crazy part was that nobody would’ve known. On the outside, I seemed completely fine, but inside I was constantly anxious and overwhelmed. Working with Steve really changed things for me. I learned how to handle the panic and stop letting every little thought spiral out of control. I finally feel like myself again. I’m not just trying to get through each day anymore. I’m actually enjoying my life.

November 8, 2026Matt M.Verified patient

I went through Steve’s Worrier2Warrior Anxiety program and honestly it was a very different experience from the therapy that I’ve tried in the past. It wasn’t just sitting around talking about my problems every week. He actually taught me how to recognize when I was getting caught up in my own thoughts and what to do about it. Some of the things he had me work on seemed simple at first, but I started noticing a difference in how I handled everyday situations. I still use a lot of what I learned even after finishing the program. Really glad I gave it a chance.

October 27, 2026Initials hidden

I’ve been working with Dr. Alimaras for a while now, and looking back, I can honestly say I’ve come a long way. Things that used to stress me out or keep me overthinking for days just don’t bother me nearly as much anymore. What I like about him is that he’s honest with you and isn’t afraid to challenge you when you need it. He also remembers what you’ve talked about, even from months ago, which I really appreciate. I still have my moments, but I handle things so much better than I used to. I’m really glad I stuck with it.

October 26, 2026Initials hidden

I’ve been working with Steve for a while now and what I appreciate most is that he doesn’t just sit there and tell you what you want to hear. He’s straightforward, asks the right questions, and actually gives you things to work on between sessions. I’ve made a lot of progress with my anxiety and handle situations much differently than I used to. His approach might not be for everyone, but it’s been exactly what I needed. I’m really glad I found him.

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I've been seeing this provider for some time, and the experience has been consistently excellent. His approach is direct, structured, and focused on meaningful progress. I've noticed significant improvements in how I manage anxiety and everyday challenges. He communicates clearly, sets expectations, and genuinely focuses on helping patients make lasting changes. I highly recommend him.

October 22, 2026Initials hidden

This therapist is awful!! The entire session he was telling me I needed to come back for another and after the session ended he charged my card more than a pair of designer glasses without telling me he was going to charge my card. He said he was going to submit it to my insurance, they never got a claim from him. Horrible experience.

October 21, 2026Sophia B.Verified patient

I continue to have a great experience working with Steve. One thing I’ve really appreciated is how reliable and accessible he’s been throughout my treatment. Appointments always start on time, I never feel rushed, and he’s always willing to spend extra time when something needs more attention. The anxiety program has also been genuinely helpful. There’s a clear direction to the work, and I’ve noticed real improvements in how I handle situations that used to overwhelm me. I also really appreciated how upfront Steve was about the costs and insurance coverage. He explained everything clearly from the beginning, so there were no surprises or confusion about what to expect. What stands out most is that Steve takes the work seriously and genuinely makes himself available when needed. I never feel like I’m just another appointment on his calendar.

October 12, 2026Initials hidden

My experience with the anxiety program has been very positive. It’s structured, practical, and focused on actually changing the patterns that keep anxiety going rather than just talking about them. I’ve learned concrete tools I can use outside of sessions, and I’ve felt more confident managing anxiety as I’ve progressed through the program.

September 30, 2026Initials hidden

My appointments have been consistent, the sessions have been thorough, and the approach has been structured and practical. I’ve always felt there was a clear plan and purpose behind the work we were doing. Steve has also been generous with his time and, when needed, has gone beyond the scheduled session time to make sure we finished what we were working on.

September 22, 2026Daniel M.Verified patient

I found the sessions professional, organized, and focused on concrete strategies rather than just talking in circles. The payment and insurance process was explained clearly to me from the beginning, including what I would be responsible for and how reimbursement worked.

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He repeatedly forgot or missed appointments, would spend 15 min and only saw me once for 1 hour. The most he said was to take supplements. He also never went through my insurance. I had to battle back and forth and ultimately he was just a scammer. Do not trust, he is a waste of time

September 17, 2026Initials hidden

Positive initial experience.

August 27, 2026Mark C.Verified patient

I had seen therapists before, but this felt different because there was a clear system. I wasn’t left wondering what came next. Every recommendation had a purpose, and I finally felt like I was working toward a goal instead of just talking about my anxiety. I appreciated how upfront everything was regarding the process, expectations, and costs. That transparency made it much easier to trust the process. What really stood out to me was Steven’s Worrier 2 Warrior approach. It gave me structure, clear direction, and practical tools that I could actually use between sessions, which made me feel like I was making meaningful progress.

July 15, 2026Initials hidden

I recently had my first appointment and found the experience to be professional and informative. Before the session, I was given a clear explanation of the paperwork, fees, and how the process works, so I felt comfortable knowing what to expect. During the appointment, Steven spent time learning about my background, current challenges, and what I was hoping to accomplish in therapy. I never felt rushed, and all of my questions were answered thoroughly. After the session, I had a much better understanding of my situation and the options available to me moving forward. Overall, a very positive first experience.

June 7, 2026Brad R.Verified patient

I’ve been working with Steven for a while now, and one thing that continues to stand out is how comfortable and easy he is to talk to. He takes the time to listen carefully, asks thoughtful questions, and helps me see situations from perspectives I hadn’t considered before. Our sessions never feel rushed or impersonal, and I consistently leave with greater clarity, practical tools, and a better understanding of what I need to focus on moving forward. I’ve noticed meaningful progress since starting therapy and appreciate the supportive, professional environment he creates.

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Initial appointment isn’t to address issues or actual therapy. It’s more of an introduction and a sales pitch on his own services (His own program) which he prefers to be paid out of pocket. Will also charge insurance maximum fees, which may spill over to your own expenses.

May 28, 2026Edward K.Verified patient