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Synchronous Mental Health
4 specialties5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Anthem Blue Cross Blue Shield
Anthem Blue Cross
Providence Health Plans
UnitedHealthcare
Aetna





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Synchronous Mental Health
WA
All provider availabilityToday, May 14 – Wed, May 27
Insurances accepted
99% of patients have successfully booked with these insurances
Anthem Blue Cross Blue Shield
Anthem Blue Cross
Providence Health Plans
UnitedHealthcare
Aetna





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Synchronous Mental Health
Synchronous Mental Health provides compassionate, evidence-based psychiatric care for adults seeking support with anxiety, depression, ADHD, mood disorders, trauma-related conditions, stress, and life transitions. We offer a modern, patient-centered approach that combines medication management with supportive therapy, education, and practical strategies to help patients feel more balanced, focused, and empowered in their daily lives.
Our practice specializes in psychiatry-led integrative mental health care, recognizing the strong connection between emotional well-being, physical health, lifestyle, sleep, stress, and hormonal changes. We take time to understand the full picture of each patient’s experience and create personalized treatment plans tailored to their unique needs and goals.
We also have a special interest in hormone-informed mental health care for women, including concerns related to perimenopause, menopause, reproductive transitions, PMDD, and other hormonal changes that may impact mood, anxiety, sleep, focus, and overall mental wellness. Our goal is to help patients better understand how these factors may influence their mental health while providing evidence-based treatment options and supportive care.
At Synchronous Mental Health, we believe mental health care should feel collaborative, approachable, and free of judgment. Appointments are conversational and focused on helping patients feel heard, informed, and actively involved in their care. We value building strong therapeutic relationships and creating a safe, affirming environment for individuals from all backgrounds, including the LGBT+ community.
We provide telehealth psychiatric services throughout Oregon and Washington, making care more accessible and convenient for busy professionals, parents, students, and individuals seeking flexible mental health support from the comfort of home.
Whether you are seeking help for the first time or looking for a fresh, more personalized approach to psychiatric care, our mission is to support you with thoughtful, compassionate treatment that helps you move toward greater clarity, stability, and quality of life.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
23 reviews
Most relevant
I always leave feeling a little lighter, because my questions or concerns are listened too, explained and addressed right then and there, and that is everything!
HSVerified patient
I have been a pt. at this practice for many years now. I have had positive interactions every visit. Have zero complaints. Every staff member has been truly helpful!
LSVerified patient
Dr. Cross is amazing! He is always able to get me in if needed. He always seems ‘present’ during our appointment, like he is really listening and truly cares.
AAVerified patient
Provider was exceptional with listening to your issues. He did not minimize anything, he did not assume anything and he didn’t question you like an interrogation. This is a stark contrast to the basic care I have been seeking for the last ten years. I would recommend him to everyone that needs his type of care. I’m so appreciative to get the help that I needed.
January 20, 2026Initials hidden
April 14, 2026Sarah W.Verified patient
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January 22, 2026Hesadiah P.Verified patient
January 20, 2026Ashley V.Verified patient
December 16, 2025Sarah A.Verified patient
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Mike was amazing! I can’t wait to work with him more. He listened to me and answered all of my questions with great detail. I love when you can tell a provider loves their job and cares for their patients.
April 7, 2026Initials hidden
Great guy. Listened and understands
February 13, 2026Matthew P.Verified patient
April 23, 2026Mayra L.Verified patient
April 9, 2026Yvonne A.Verified patient
February 26, 2026Latosha F.Verified patient
Brittany W.Verified patient
January 23, 2026Katy C.Verified patient
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October 23, 2025Jessica C.Verified patient
October 23, 2025Amy T.Verified patient