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Tau Counseling Services
Psychotherapist4.97
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.97
Wait time
4.92
Bedside manner
4.96
Insurances accepted
99% of patients have successfully booked with these insurances
Horizon Blue Cross Blue Shield of New Jersey
Aetna
Anthem Blue Cross Blue Shield
Kaiser Permanente
UnitedHealthcare
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Tau Counseling Services
MD
Insurances accepted
99% of patients have successfully booked with these insurancesHorizon Blue Cross Blue Shield of New JerseyAetnaAnthem Blue Cross Blue ShieldKaiser PermanenteUnitedHealthcare
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Tau Counseling Services
Compassionate and skilled Mental Health Care Made for You — Anywhere in Maryland, DC and now Virginia. We are a team of fully licensed therapists offering telehealth care that fits your life. In-Network with most major insurance plans, so getting help is easy and affordable. Our goal is simple: to provide kind, effective support that’s easy to access and tailored just for you.
IMPORTANT INSURANCE INFORMATION BEFORE YOU BOOK WITH ANY MENTAL HEALTH PROVIDER:
We are committed to making the insurance and payment process as smooth as possible. It is therefore essential for you to understand certain aspects of your own policy before booking with any provider, regardless of where you are.
Even if a therapist or practice is 'In-Network' with your insurance, your insurance company MAY STILL DENY coverage for this service IF YOUR PARTICULAR PLAN DOES NOT SPECIFICALLY INCLUDE MENTAL HEALTH COVERAGE. Before you book with us, please call your insurance company to ensure that you have coverage for mental health services.
If you do not, we are happy to see you as a self-pay client. Our self-pay rate is $150 to $,175 per session. You can ask your insurance company if you have an 'out-of-network' benefit that will re-imburse you for out-of-pocket costs for mental health. If so, then we will provide you with the proper invoice after each session so that you can submit it for re-imbursement. Often the out-of-network benefit will reimburse you between 60%-80% of the session fee. Meaning that your resulting out-of-pocket expenses can be close to an average copay/co-insurance amount (approx. $35-$75).
Each therapist on our team brings different experience and training, which means we can use a variety of therapy styles to find what works best for you. We support people dealing with trauma, depression, anxiety, bipolar disorder, OCD, stress, life changes, identity questions, relationship challenges, anger, and personality disorders. We also offer gentle and informed care for those healing from harmful or toxic relationships, including those often described as “narcissistic abuse.”
If you’re ready to take the next step toward healing, we’re here to meet you where you are. Reach out today and let’s begin your journey together.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.97
Wait time
4.92
Bedside manner
4.96
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
36 reviews
Most relevant
Denise always manages to make me feel better about myself and gives me many tools to use to manage my issues. She has a friendly tone and appearance and makes it very easy for me to share my thoughts with her. I highly recommend her as a therapist.
MTVerified patient
I’ve been working with Denise for a while now, and she is truly a fantastic therapist. She’s warm, compassionate, and incredibly easy to talk to. Denise creates a safe, nonjudgmental space where I always feel heard and supported. Her insights have helped me gain a better understanding of myself, and I always leave our sessions feeling more grounded and hopeful. I’m so grateful for her care and guidance — highly recommend!
BDVerified patient
I am very pleased with the provider I have been working with. I feel seen, heard, valued, and accepted.
SSVerified patient
Caitlin has been nothing short of amazing. She is not only able to understand and relate to my issues, but she offers actual solutions and ways to handle things. She is incredibly smart and insightful and has made an enormous impact on my life in a positive way. I worked with another therapist for a number of years until he retired and feared I'd never find someone "as good." I not only found someone as good, but actually even better. I would highly recommend Caitlin for anyone who is dealing with challenges in their life (home, work, personal etc.) she really gets it!!!! It's tough to find a really good therapist but Caitlin is one of them!
JKVerified patient
March 18, 2026Lauren J.Verified patient
March 5, 2026Megan M.Verified patient
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October 21, 2025Brent C.Verified patient
October 24, 2025Amanda R.Verified patient
Sarah Poole is a great therapist! Highly recommend especially if you want to focus on CBT and/or DBT therapy.
LEVerified patient
Finding Sarah has been a breath of lifesaver! She's a highly empathetic listener and creates a truly safe place for clients to be their most honest and transparent selves. She's also a mom and can relate firsthand to the struggles of modern-day parenting. If you're looking for an active listener to help you walk through various personal struggles, don't hesitate to contact Sarah!
JRVerified patient
I was hesitant to reach out for help, but after seeing the positive reviews about Sarah, I took a chance, and I'm glad I did! She's very supportive, kind, and a great listener. I felt very comfortable talking to her, and am very excited to continue my treatment with her. I definitely recommend coming to her if you're on the fence about therapy!
Sarah G.Verified patient
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I really enjoyed the session. It really helped me to understand the situations that I am going through.
MHVerified patient
I m enjoying my time with Dr Howard. These sessions have been very refreshing and enlightening.
CSVerified patient
Visit are always great, I just would appreciate more available later weekday times.
SMVerified patient
I really appreciate my therapist . She really takes her time with me .
DMVerified patient
She is truly amazing at hr job , and very supportive of hr clients
DMVerified patient
Dr. Howard was calm approachable and professional!
August 20, 2023Zoe B.Verified patient
Dr. Howard is an exceptional therapist who has had a profound impact on my healing journey. Through our sessions, she has helped me uncover and work through deeply rooted childhood and relationship trauma that I had struggled to process for years. Her compassionate approach, insightful guidance, and unwavering support have empowered me to make meaningful breakthroughs and begin to truly heal. I’m incredibly grateful for her expertise and the safe space she creates for growth and transformation.
CPVerified patient
I have truly enjoyed her insight and knowledge as I go into this journey of self work. She uses the knowledge gathered to give a therapist eye with a personal and relatable touch.
NTVerified patient
My visits with Dr. Howard comes with such great ease. She so authentic and can connect with you. I really appreciate her and our sessions.
SMVerified patient
I truly enjoy my visits with Dr. Howard. I have had 6 therapists during my life and besides the first one who took me to Disneyland, I have never had any real connections with them. One of the things I appreciate about Dr. Howard is that she is honest, even when you don't want honesty, but you need it. It is hard to explain, so I will do the best I can. When truly sad, she knows how to gently comfort you, and when maybe you might be pouting, she knows how to switch her tone to match what is needed in the moment. To sum it up, she may not be for everyone. If you are looking for someone to coddle and baby you, and expect her to do all the work for you, she may not be the one for you. But if you are willing to put in the work, acknowledge and appreciate when she doesn't baby you, and overall, someone who is going to tell you the absolute truth - because we need to hear it, Dr. Howard is that one.
KDVerified patient
The environment is always super comfortable and I've never had a problem with opening up about my feelings or experiences. The feedback, skills and tools given to me by Dr. Howard has always been on point for me and I've never felt as if I've been pointed in the wrong direction or not properly heard by her. Overall, my sessions with Dr. Howard are always incredibly positive and productive.
ADVerified patient
When I first started seeing Dr. Howard I was so afraid of opening up and sharing pieces of my life, now I’m so glad I stuck it out. She’s comforted me, guided me, and given me the tools necessary to keep growing and thriving.
RLVerified patient
Dr. Howard is very experienced and professional. She is considerate of how previous experiences may have impacted patients and their viewpoints and is honest in her assessments. I am really appreciative to have found such a great therapist.
JHVerified patient
My visits with Dr Howard are awesome. Dr Shannon is my life saver. Not that I was thinking of taking my life, but I’m able to handle stressful situations and people. I’m able to open up to her in ways I’ve never been able to before. She has helped me tremendously. I recommend her highly.
RHVerified patient
Dr. Howard has to be one of the most down-to-earth and knowledgeable therapists I’ve had. She shows empathy and empowers you to think freely and openly about your experiences. Whenever I speak on triggers, she helps me to explore those triggers and dig a little deeper. I’ve been seeing her for a little over two months now and I’m excited to continue my journey!
NMVerified patient
Dr. Howard is SO caring and knowledgeable. She takes any and all goals set by the patient very serious and will hold you accountable. Over the past four years, Dr. Howard has obviously seen me through many seasons and moments of my life and her care and support has been consistent throughout. She takes her job very serious and is committed to helping you reach your goals.
ASVerified patient
After a technical issue with the televisit, this provider charged me as a no show against the platform policy. Then when customer service requested the refund, she referred me to another provider for anger management as a retaliative measure when I was seeking care for smthg else. Highly unprofessional. Do not recommend.
September 13, 2023Initials hidden
GBVerified patient
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August 24, 2024Initials hidden
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