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The Sound Self Center

Psychotherapist

5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Insurances accepted

99% of patients have successfully booked with these insurances

Optum

UnitedHealthcare

Cigna

Aetna

Anthem Blue Cross Blue Shield

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The Sound Self Center

All provider availability

Today, Apr 23 – Wed, May 6

Insurances accepted

99% of patients have successfully booked with these insurances

Optum

UnitedHealthcare

Cigna

Aetna

Anthem Blue Cross Blue Shield

Providers at The Sound Self Center (0)

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The Sound Self Center

I am an experienced therapist who provides therapy to seniors, adults, and college students who are facing anxiety, social phobias, fatigue, or emotional, behavioral, addictive or attachment issues. Certified in addictions and DBT, I provide a non-judgmental environment. Gottman trained relationship therapist, I can assist individuals to improve their relationships. Learning to manage external and internal (chatter/self talk) stressors will lead to a life of fulfillment and peace. Mindfulness, emotional regulation, interpersonal relationships, and distress tolerance skills can improve you life. I am an experienced therapist who provides therapy to seniors, adults, and college students who are facing anxiety, social phobias, fatigue, or emotional, behavioral, addictive or attachment issues. Certified in addictions and DBT, I provide a non-judgmental environment. Gottman trained relationship therapist, I can assist individuals to improve their relationships. Learning to manage external and internal (chatter/self talk) stressors will lead to a life of fulfillment and peace. Mindfulness, emotional regulation, interpersonal relationships, and distress tolerance skills can improve you life. I utilize strategies to assist clients to regulate their emotions, practice mindfulness, enhance interpersonal effectiveness, and improve distress tolerance. Through acceptance and change, external stressors can be minimized. I am retired school counselor after 27 years, married 34 years and have three grown children, a large extended family, two rescue dogs and a cat. I have extensive experience working with individuals in a myriad of settings.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

2 reviews

Most relevant

Heidi was knowledgeable and compassionate. She had a structured approach and made us feel comfortable and heard.

July 21, 2025Jessica S.Verified patient

July 1, 2025Chivone S.Verified patient