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Steven Alimaras, LMHC
PsychotherapistAstoria, NY • 4 locations4.32
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.32
Wait time
4.82
Bedside manner
4.50
Insurances accepted
99% of patients have successfully booked with these insurances
Blue Cross Blue Shield of Nebraska
Cigna-HealthSpring
Blue Cross Blue Shield of Louisiana
Cigna
Aetna
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Steven Alimaras, LMHC
21-18 23rd Dr, Astoria, NY 11105
All provider availabilityToday, Apr 1 – Tue, Apr 14
Insurances accepted
99% of patients have successfully booked with these insurancesBlue Cross Blue Shield of NebraskaCigna-HealthSpringBlue Cross Blue Shield of LouisianaCignaAetna
4 office locations
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Steven Alimaras, LMHC
Many of my clients prefer the privacy and flexibility of self-pay therapy. I offer tailored packages for those not using insurance, available via telehealth and limited in-person sessions in New York City and Long Island (Manhasset & Astoria).
One of our most popular offerings is the:
Anxiety, OCD & Stress Reset Consultation – Personalized Plan Included
Designed for high-functioning professionals, parents, and clients feeling stuck or overwhelmed. You’ll leave with a clear understanding of what’s driving your symptoms — and a structured roadmap for change.
⸻
💼 Other Targeted Consults:
• Panic, Depression, or Burnout Session – Discover what’s really going on
• Confidence & Clarity Consult – For men, performers, and overthinkers
• Postpartum Anxiety/Depression Session – For new moms
• Teen/Young Adult Reset – For identity, academic stress, or transition anxiety
⸻
🔨 Treatment Modalities & Specialties:
I offer a root-cause, results-driven therapy approach that blends science-backed methods with whole-person care:
• Cognitive Behavioral Therapy (CBT) — for anxiety, OCD, and depression
• Mindfulness-Based Therapy — for stress, burnout, and emotional regulation
• Motivational Interviewing — for clients feeling stuck or ambivalent
• Stress Management Counseling — for high-achievers and overloaded parents
• Performance Coaching — for men, executives, and professionals
• Depression Counseling — for persistent low mood or emotional numbness
• Anxiety Therapy — for panic, overthinking, and high-functioning anxiety
• OCD Treatment — structured support to reduce intrusive thoughts and compulsions
• Narrative & Integrative Therapy — for identity, purpose, and transition work
• Person-Centered Therapy — for warmth, rapport, and client-driven growth
• Burnout Recovery Therapy — for professionals and caregivers nearing exhaustion
⸻
💡 What Makes This Work Different:
I’m the creator of the Worrier to Warrior™ program, a signature system that combines evidence-based therapy with mind-body strategies designed to restore clarity, energy, and confidence. The program blends neuroscience, performance psychology, and holistic practices to help you break patterns of anxiety, depression, and burnout — especially if talk therapy hasn’t worked before.
My approach is:
• Structured, not aimless
• Rooted in accountability and clear outcomes
• Focused on real follow-ups and tangible progress — not just temporary relief
⸻
📍 Availability:
• Telehealth sessions available statewide in NY
• In-person appointments in Manhasset and Astoria
• Evening hours available (6:30–8:30pm)
⸻
Would you like a version of this formatted for a sales page, email follow-up, or Psychology Today bio?
Why it works:
• Uses “reset” (patients like action-based terms)
• Includes a tangible deliverable (“personalized plan”)
• Immediately signals you’re different from talk therapy
“Panic, Depression, or Burnout Session – Discover What’s Driving It”
(For patients who don’t identify with anxiety but still need help)
• Specializing in anxiety, depression, burnout & panic attacks
• “Anxiety Reset Session – For Professionals, Parents & High-Performers”
• “Confidence + Clarity Consult – For Men, Burnout, or Overthinking”
• “Postpartum Anxiety/Depression Session – For New Moms”
• “Teen/Young Adult Reset – For Identity, Overwhelm, or Transition Stress”
• CBT, Coaching, Strength-Based Therapy (for men & performers)
• Mindfulness, Narrative, Integrative (for burnout & identity work)
• Motivational Interviewing (for stuck clients)
• Person-Centered (for warmth & rapport)
Ideal for:
• “High-achieving professionals”
• “Men under pressure”
• “Parents managing emotional overload”
• “Teens struggling with identity or academic anxiety”
• “Clients who feel therapy hasn’t worked before”
We offer:
• Telehealth + in-person therapy in Manhasset & Astoria
• Evening appointments available (6:30pm–8:30pm)
• Root-cause therapy that doesn’t just mask symptoms
• Creator of the Worrier2Warrior™ Program
Patient Experiences:
I’ve struggled with anxiety, panic attacks, depression, and overthinking for years. Steven was the first therapist who actually gave me a structured plan to manage my anxiety instead of just talking in circles. He continues to help me understand the root of my stress and give me tools that actually work. This was especially significant around confidence, sleep issues, and work burnout. I felt a difference after just a few sessions. If you’re dealing with high functioning anxiety, racing thoughts, or perfectionism, I continue to highly recommend him. He’s not just another talk therapist. His worrier2warrior approach is real, focused, and results driven.
Want to learn how I help high-functioning professionals overcome anxiety, depression, OCD, and burnout?
Watch the free Worrier to Warrior™ training:
https://wor2war.com/replay
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.32
Wait time
4.82
Bedside manner
4.50
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
597 reviews
Most relevant
Steve continues to remain very insightful, and offers clear direct challenges to change the way you think about anxiety
August 9, 2024Initials hidden
It was honestly just weird and unprofessional. We were provided with incorrect information, there was never a follow-up.
January 3, 2023Initials hidden
Steven was thoughtful and easy to talk to. He made scheduling and onboarding very easy. I would recommend without hesitation.
Initials hidden
Awesome guy. He is clear, effective, and extremely intelligent and helpful. He is in my opinion a guru.
Initials hidden
Steve was great. He’s knowledgeable and level-headed. His program has given me a lot of new tools. Highly recommend.
Initials hidden
I spent 3 hours traveling by transit to an office that didn't exist.
August 8, 2025Joshua K.Verified patient
Great at what he does. Understanding, practical and able to break down complicated issues into simple problems.
May 31, 2019Christopher A.Verified patient
He was only worried about money and didn't want to go through the insurance
January 27, 2025Andrew B.Verified patient
Steven is a very patient and respectful therapist. I felt very comfortable and enjoyed the couple therapy.
IFVerified patient
Dr.Amiras was good. He has provided me with a few ideas for improvement,
March 7, 2025Yash P.Verified patient
Initial session was great. Very eye opening, knowledgeable and listened to all of my concerns.
Initials hidden
He had no sympathy and he didnt seem to care about what i said at all plus his office is in his basment
Initials hidden
He seemed capable we will see how he will hold up to the expectations he has set
July 10, 2024Nicholas D.Verified patient
He was really professional and made us feel very comfortable. Definitely would recommend going to him
June 16, 2018Reva M.Verified patient
I consulted with3 doctors before Stephen. I knew immediately that he was the one
April 19, 2024Debra F.Verified patient
Very good listener, and provided tips and a slight pathway just after 1 session.
Initials hidden
Great first visit. Welcoming, honest, and a great listener.
Flexible, and easy to contact.
July 26, 2018Raven P.Verified patient
They canceled my appointment with out even notifying me.
February 18, 2025Jacqueline C.Verified patient
Great therapist! I have been going to him for months now very helpful! Highly recommend!
October 26, 2018Amanda M.Verified patient
Didn’t even try to help. The appointment lasted 15min because he said he couldn’t help.
Initials hidden
He was ok, not particularly warm or friendly. Probably just not the right fit for me.
December 22, 2018Vanessa B.Verified patient
A great session and eye opening experience on internalizing my feelings.
July 6, 2023Armon H.Verified patient
Had a really nice and pleasant experience with Steve. Highly recommend him
January 20, 2023Esmee G.Verified patient
No I would not. Because of my deductible he refused to see me
April 3, 2024Christina B.Verified patient
Great listening skills, always helping me find concrete and positive solutions.
GDVerified patient
Very friendly and offered concise and helpful advice. Highly recommend!
Initials hidden
Great therapist! I have been going to him for over a year. Highly recommend!
July 11, 2020Amanda M.Verified patient
Felt rushed, gave suggestions that seemed obvious instead of helpful
Initials hidden
He seems intimidating and didn’t really feel comfortable sharing
February 10, 2022Alfreso S.Verified patient
Great listener and gave me some good advice to help my situation.
David L.Verified patient
For my first visit Steven was very welcoming and attentive.
July 13, 2018Lamaine M.Verified patient
Highly recommend. Dr helped me tremendously. Thank you!
September 1, 2022Kelly Ann J.Verified patient
provider is more interested in selling their business.
Initials hidden
I was only told at the beginning of my appointment that the provider does not actually accept my insurance. He said he would submit a claim for reimbursement, but a month later my insurance confirmed nothing had been filed and that I would need to submit it myself. During the session, he also attempted to sell me an expensiv multi-session package outside of insurance. The lack of transparency around billing was frustrating.
March 25, 2026Eli W.Verified patient
I’ve worked with several therapists before, but Steve honestly feels different. His approach to anxiety is much more structured and logical, which made it easier for me to actually understand what was going on instead of just talking in circles.
Each session feels very intentional and focused. It’s not just venting. Theres a clear direction and a plan behind it, which I haven’t experienced before.
From early on, I started noticing real changes in my sleep, anxiety, stress levels, and even how I make decisions day to day. It’s been consistent, not just temporary.
If you’re looking for something beyond traditional therapy and want a more structured, results-focused approach, I would definitely recommend working with him.
March 17, 2026Initials hidden
When I first booked my initial session, I wasn’t looking for long-term open-ended therapy. I needed a clear plan to get control of my anxiety and overthinking. From the first session, Steven has been direct, structured, and very practical. Each session builds upon the last, one, and I always leave with plan I can apply right away. This isn’t just venting . It’s focused, results, oriented work. If you’re serious about making real progress and willing to do the work, I highly recommend working with him
March 5, 2026Mikhael C.Verified patient
I began therapy after constant rumination, anxiety, and stress started interfering with my sleep and focus, and I was having occasional panic episodes. Working with Steven continues to help me regain clarity and feel more steady day to day.
February 17, 2026Initials hidden
I can’t say enough good things about working with Steven and Worrier to Warrior. From the first session, I felt comfortable, safe, and never judged. Steven is extremely caring, knowledgeable, and experienced with anxiety, overthinking, and stress.
He truly listens and explains things in a way that makes sense, offering practical tools I could use right away. I’ve already noticed meaningful improvements in how I manage anxiety and handle stress. I highly recommend booking with him.
January 10, 2026Benny B.Verified patient
Steven is my first and only therapist. He immediately made me feel comfortable and safe. He is very caring, patient, and nonjudgmental, and he truly listens carefully, which helped ease my anxiety right away.
He’s also very knowledgeable and explains things in a way that’s easy to understand. I never felt overwhelmed or pressured, and each session felt supportive and productive. I’m really glad I decided to book and would definitely recommend him to anyone who’s been hesitant to start therapy.
December 26, 2025Chris T.Verified patient
From the first session, I felt genuinely comfortable and safe. Steven has a very caring presence and creates a space that feels completely nonjudgmental, which made it much easier to open up than I expected. He really listens carefully and makes you feel heard, not rushed or talked over.
He’s extremely knowledgeable and explains things clearly in a way that actually sticks. I left each session with practical tools I could use right away, and I’ve already noticed real improvements in how I manage anxiety and stress. I’m very grateful I found him and would absolutely recommend booking onging appointments
December 15, 2025Initials hidden
I’ve been working with Dr. Alimaras for some time now, both in person at his Astoria, NYC, and Manhasset offices as well as virtually. He’s helped me make real progress with anxiety, stress, and overthinking. His sessions are logical, engaging, and build on each other to create steady growth. I feel more grounded, centered, and truly grateful for his help.
Initials hidden
I’ve been seeing Steve on and off for years, and he’s hands-down one of the best therapists in NYC. I usually book in-person sessions at his Astoria office, but sometimes switch to virtual therapy when I’m working late or traveling. That flexibility makes it so much easier to stay consistent. Steve is a licensed therapist who gives real, practical tools for anxiety, stress, and overthinking, not just information, but transformation. The evening and late-night appointments are a lifesaver for anyone with a busy New York schedule.
Matt M.Verified patient
I’ve had such a positive experience with Steve. I’ve been seeing him on and off for years, and he really understands anxiety and mental health on a deep level. The quality of his service is always excellent. He listens, cares, and gives tools that actually work. As a patient, my satisfaction couldn’t be higher. I always leave feeling calmer, and more in control of my emotions.
Initials hidden
I’ve had an amazing experience with Steve. I’ve been seeing him on and off for years. He’s one of the best New York anxiety therapists I’ve ever worked with. His Worrier to Warrior™ approach combines proven mental health methods, practical tools, and mindset training that truly deliver results. Each therapy session is organized, reducing my anxiety, improving my focus, and helping me stay calm under stress.
If you’re looking for effective therapy for anxiety, stress management, or burnout recovery, Steve’s care and consistency are unmatched.
October 8, 2025Initials hidden
As a recurring patient, my experience has always been extremely positive. Each visit is structured, helps my anxiety, and supports my overall mental health. Steve’s quality of care and service are consistently excellent, and as a patient I’ve always felt fully cared for and very satisfied with the results. Steve and Worrier to Warrior continue to deliver above and beyond every time.
September 21, 2025Justine M.Verified patient
Within a few weeks I felt lighter, calmer, and more in control. The sessions were supportive , but also extremely structured. There were benchmark goals that I had to achieve each week. For the first time, in a long time, I feel like myself again. Thank you Steve!
September 7, 2025Nicole G.Verified patient
When I first saw Steve, I was extremely burnt out from work. I was constantly overthinking, my anxiety was running rampant, and I wasn’t sleeping. But Steve and Worrier2Warrior changed everything. He gave me real tools in therapy that helped me reset my body, calm my mind, and actually resolve my anxiety and depression
September 1, 2025Alexandra F.Verified patient
I’d absolutely recommend Steven for anyone experiencing anxiety. Last week I was in a state of panic that I’ve never experienced before, and there weren’t any providers in NY which took my insurance plan on any of the major therapy provider websites. Steven met with me the day after booking and he immediately started me on his anxiety program. One week in, and I’m already feeling back on track. Steven’s anxiety program is extremely different from any therapy that I’ve had in the past, and I would highly recommend to anyone struggling!
August 11, 2025Initials hidden
Steve is a great therapist to talk to! He’s patient, understanding, kind, and creates a safe space for open conversation. I had been dealing with a stressful situation that made me anxious and he helped me manage my emotions and approach the situation more calmly. Steve also went above and beyond with helping me with my ESA paperwork. If you’re looking for someone professional and genuine, Steve is the one to book!
August 6, 2025Marveline D.Verified patient
I have never spoken to a male psychotherapist before for the fear/worry of being judged, but Dr Alimaras was a pleasant surprise. He was very easy to speak with, very understanding, and made me feel heard. I will continue unpacking with him and look forward to a positive road ahead thanks to his help!
July 22, 2025Anthony M.Verified patient
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