This Body, Rewritten by Liat Nadler

Dietitian

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Today, Apr 3 – Thu, Apr 16

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This Body, Rewritten by Liat Nadler

Welcome to my practice! I'm devoted to helping women 35 and older navigate perimenopause and menopause with confidence, energy, and clarity. Most women enter this stage of life with frustration: weight gain that doesn’t budge, energy crashes that hit mid-afternoon, nights of restless sleep, and digestive issues that seem to appear out of nowhere. These are signs of a body whose hormones, metabolism, and gut health are out of sync. My job is to help you bring them back into rhythm. My Approach I practice evidence-based Nutrition, a root-cause method that looks far beyond calories or willpower. Together we explore how your hormones, metabolism, gut microbiome, and stress response interact and influence one another. The goal is to relief your symptoms by giving your body a full recalibration. Every plan I create is personalized and based on data. We use advanced testing when needed to uncover issues such as hormonal imbalances and gut issues. Once we know the “why,” we can design a clear nutrition and lifestyle plan that fits your daily reality and yields lasting results. What Makes This Practice Unique Perimenopause and menopause expertise: I specialize exclusively in the metabolic and hormonal shifts that occur from the late 30s through the 50s and 60s. Science-based, compassionate care: Evidence matters as much as empathy. Each recommendation is grounded in clinical nutrition research, customized for your labs, and supported by practical coaching. Whole-person focus: Food is powerful, but it’s not the only lever. We also address sleep, stress, mindset, and lifestyle. All critical for hormonal balance. Telehealth flexibility: I work with clients virtually across the United States. Sessions are available via secure video so you can get expert guidance wherever you are. Results-driven programs: My signature frameworks—The Perimenopause Weight Loss Blueprint and The Fit & Fabulous 35+ Club—help clients restore energy, lose fat sustainably, improve digestion, and feel comfortable in their bodies again. Conditions and Concerns I Commonly Support Perimenopause and menopause transition Hormonal imbalances Weight gain and belly fat after 35 Fatigue, low motivation, and poor sleep Digestive issues such as bloating, IBS, constipation, reflux Sugar cravings and blood-sugar swings Skin problems connected to hormonal or gut imbalance (acne, rosacea, eczema) Mood changes, anxiety, and brain fog related to hormonal shifts My Background I hold a Master of Science in Nutrition (MScN) from the National University of Natural Medicine (Portland, OR) and am a Board-Certified Nutrition Specialist and Licensed Dietitian. For over a decade I’ve helped women rebuild health through food, evidence-based protocols, and lifestyle design. My approach combines the precision of medical nutrition therapy with the sustainability of real-world coaching. How I Work With Clients Our work typically begins with a comprehensive assessment, including nutrition analysis, health history, and, when appropriate, lab testing. From there, we design a phased plan. I provide meal guidance, food-logging support, supplement review, and realistic strategies that integrate into your schedule (not the other way around). Most clients notice increased energy, better sleep, and improved digestion within a few weeks, followed by steady body-composition changes and mental clarity as hormones stabilize. My Philosophy Your body needs a sustain way to lose weight & fat and increase energy, not another restrictive diet. When hormones, gut health, and metabolism are aligned, the body responds naturally. My job is to teach you how to reach that alignment through food, consistency, and understanding. Nutrition is the most direct way to feel at home in your body again. Who This Practice Serves Women 35–65 experiencing: • Perimenopausal and menopausal weight gain or bloating • Unexplained fatigue or brain fog • Anxiety or mood fluctuations • Irregular periods or sleep disruptions • Digestive distress and food sensitivities • A desire for sustainable, realistic solutions Services • One-on-one nutrition coaching (virtual) • Functional lab testing and interpretation (optional) • Hormone and metabolism optimization programs • Gut-health restoration plans • Stress, sleep, and energy recalibration support • Group programs and ongoing memberships for accountability and community Outcomes Clients Commonly Report • Steady weight loss without extreme restriction • Decreased bloating and better digestion • More stable energy and mood • Fewer cravings and improved sleep • Clearer skin and reduced inflammation • Renewed confidence and motivation What Clients Appreciate Most Clients describe my sessions as equal parts science, strategy, and support. They appreciate that I don’t push supplements or one-size-fits-all diets. Instead, I provide clear explanations, accountability, and the structure needed to create sustainable change. Telehealth and Accessibility Appointments are available by secure video anywhere in the U.S. You can book directly online, review progress through a personalized portal, and communicate between sessions for ongoing guidance.