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Thrive Physical Therapy and Wellness
Physical Therapist668 US-206, Hillsborough Township, NJ5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Aetna
Cigna
Medicare
UnitedHealthcare
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
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Available appointments
All provider availability
All provider availabilityToday, Apr 4 – Fri, Apr 17
Insurances accepted
99% of patients have successfully booked with these insurancesAetnaCignaMedicareUnitedHealthcare
1 office location
Thrive Physical Therapy and Wellness
668 US-206, Suite E, Hillsborough Township, NJ 08844
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Thrive Physical Therapy and Wellness
At Thrive Physical Therapy & Wellness, we provide personalized, one-on-one care focused on helping you move better, feel stronger, and live pain-free.
Located in Hillsborough, NJ, our women-owned, trilingual clinic (English, Hindi, Gujarati) treats patients of all ages with a wide range of conditions—from back and joint pain to sports injuries, pelvic floor dysfunction, vertigo, and post-surgical rehab.
We take the time to understand your goals and design a tailored treatment plan that includes hands-on manual therapy, targeted exercise, education, and wellness strategies. Whether you're recovering from an injury or aiming to boost your physical health, we’re here to support you every step of the way.
🧘♀️ One-on-One Care | 💬 English, Hindi & Gujarati | 🌟 5-Star Rated Clinic
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
34 reviews
Most relevant
Came with lower back pain and was able to help get rid of the pain within a few weeks ???? would definitely recommend
Initials hidden
I feel great after every visit. Attention is always given to my needs. I feel very comfortable with every visit.
JSVerified patient
Great knowledge. Friendly and very helpful and caring.
February 25, 2026Dennis M.Verified patient
I keep saying it's a guilty pleasure spa experience
DDVerified patient
We succeeded with the plan to get rid of the pain in my right hip.
GGVerified patient
I FELT VERY COMFORTABLE WITH THE EXCELLENT CARE I RECEIVED WITH EVERY VISIT.
GVVerified patient
Excellent treatment from a knowledable professional with bedside manner
BLVerified patient
Excellent Tried 3 different places this place was the Best!!! Dl
DLVerified patient
Incredible doesn’t even begin to describe Dr. Pooja and her practice. I had been experiencing back pain for ten years that required me to wear a back brace just to walk down the street. After working with her, I’m able to go for long walks, travel, and work without it! She is very knowledgeable and truly cares about creating a plan specific to your needs. Not only that, but she is extremely personable and kind. Getting discharged was bittersweet— my back is feeling great but I’m going to miss seeing her every week! She also reassured me that I’m able to come back at any time and that I can reach out to her with any questions or concerns while I continue to recover and exercise on my own. Any time I feel a little pain in my back, I use the stretches and exercises she taught me and it starts to feel better quickly. The bottom line is she’s amazing and I highly recommend you make an appointment with her!
VMVerified patient
I came to Thrive Physical Therapy for lower back pain and had such a positive experience. It’s a private facility with no more than one other patient at a time, so the care feels very focused and personal. Dr. Pooja checked in at every appointment to see how I was feeling after the last session, adjusted the plan when I needed it, and was always open to my input. They were communicative, thorough, and really flexible as my needs changed.
After a few months of steady progress, I was discharged with a clear list of exercises we’d worked on together so I can keep building strength at home. I felt supported every step of the way and highly recommend Thrive for attentive, individualized care.
ECVerified patient
Had a great experience during my first PT appointment. Dr. Pooja was very knowledgeable and kind. Excited to continue the process. Definitely recommend!
July 2, 2025Elena A.Verified patient
Highly recommend Thrive Physical Therapy! Dr. Pooja Raval went above and beyond in helping me recover and reach my goals. She is very knowledgeable, patient, and enthusiastic and it’s obvious that she genuinely cares about her patients health and recovery.
Pros: personalized treatment from the same provider each session, easy to make appointments, cost transparency
So glad to have found this gem in Hillsborough!
SYVerified patient
Dr. Pooja is very thorough, and patient with my injury. While it is not common, she has vast expertise treating it and helping me rehab the injury. Dr. Pooja has shown compassion with treating my ankle and provides and exceptional level of care.
LCVerified patient
I loved my time here! Pooja and everyone else really cared about me and my pain. After a few months, I'm pain free and can go back to living my life without disruption.
SFVerified patient
My visit was amazing. I had multiple issues in many parts of my body that were addressed. Dr. Pooja is very knowledgeable and receptive. She will listen to your issues and adjust your program as needed.
DGVerified patient
My doctor has my best interest in mind. She has a plan to increase my mobility & range of motion. I have seen incredible progress since my first visit.
FHVerified patient
Very pleasant. Always makes me feel comfortable. I have notice huge improvement. More movement with my shoulder after each visit.
PPVerified patient
Great experience. Very personalized.
TGVerified patient
Excellent, I really made progress
GSVerified patient
My whole visit was excellent. Doc Pooja is very encouraging and going over on important details to keep going with the therapy the importance & benefits of it, which are big help in my recovery. Everybody is so helpful & compassionate.
GVVerified patient
Each session was conducted in a professional, compassionate manner. I made tremendous progress from my initial visit and I am pleased with my results. Patients receive individual attention and appropriate therapy.
PLVerified patient
My visits were wonderful!
BBVerified patient
Highly Recommended
KMVerified patient
My visits are always amazing. Dr. Pooja is an amazing doctor who listens and understands what happening with my body. Always feels amazing once I'm done!!
LIVerified patient
A++ Pooja has been amazing! I love how I feel like we're friends and the progress we've made has been awesome! Very knowledgeable and professional.
JPVerified patient
My visits are very helpful and very effective
OAVerified patient
I WOULD HIGHLY RECOMMEND DR. POOJA TO ANYONE SUFFERING FROM CHRONIC PAIN. SHE IS ALWAYS COMMITTED TO FINDING SOLUTIONS TO MY PAIN.
ENVerified patient
Victoria M.Verified patient
June 4, 2025Kerry A.Verified patient
Initials hidden
November 25, 2024Manali P.Verified patient
Initials hidden
May 15, 2024Anthony C.Verified patient
October 17, 2023River T.Verified patient