Tiffany Therapy

Psychotherapist

Insurances accepted

UnitedHealthcare

Anthem Blue Cross Blue Shield

Aetna

Cigna

Blue Cross Blue Shield

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Today, Jun 28 – Sat, Jul 11

Insurances accepted

UnitedHealthcare

Anthem Blue Cross Blue Shield

Aetna

Cigna

Blue Cross Blue Shield

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Tiffany Therapy

Tiffany Therapy is a telehealth practice providing therapy for women across Florida who are navigating anxiety, burnout, low moods and the pressure of constantly holding it all together. This space is designed for high-achieving women who are successful on the outside but internally overwhelmed, mentally exhausted, or stuck in cycles of overthinking, self-doubt, and stress. Many clients come in during periods of transition—career strain, identity shifts, relationship changes, or simply the realization that “doing everything right” hasn’t led to feeling okay. With over 18 years of clinical experience as a Licensed Mental Health Counselor, Tiffany Quijano integrates evidence-based approaches including CBT, ACT, DBT, and trauma-informed, nervous-system–focused strategies to help clients understand what’s happening beneath the surface and build practical tools that actually work in daily life. Therapy at Tiffany Therapy is structured, supportive, and focused on real change. Clients learn how to regulate anxiety, reduce overwhelm, challenge unhelpful thought patterns, set healthier boundaries, and reconnect with a more grounded sense of self. Sessions are offered exclusively via secure telehealth, making it easier for women anywhere in Florida to access consistent, high-quality care from their own space. At its core, Tiffany Therapy is about helping women slow down the internal noise, rebuild emotional balance, and feel like themselves again—clearer, calmer, and more in control of their lives.