It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Jun 2 – Mon, Jun 15

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Tiny Cottage Therapy

At Tiny Cottage Therapy, I offer a warm, culturally responsive, and trauma-informed space for adults, couples, and teens who are feeling overwhelmed, overextended, or disconnected from themselves. My therapeutic approach blends evidence-based methods—such as Internal Family Systems, CBT tools, narrative work, and somatic awareness—with a holistic mind-body perspective to help you move toward clarity, balance, and self-compassion. I specialize in anxiety, perfectionism, caregiver burnout, cultural identity concerns, and relationship challenges, with a focus on supporting clients who navigate complex family dynamics or cross-cultural expectations. Sessions are collaborative and tailored to your pace: we slow down, get curious, and explore the inner patterns that shape your daily life while building practical coping skills you can rely on. Whether you are seeking deeper emotional insight, healthier boundaries, or a more grounded sense of belonging, my goal is to provide a therapeutic home where you feel understood, supported, and empowered to create meaningful change.