Tirzah Jacob, LPC

Psychotherapist

Insurances accepted

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Today, Aug 31 – Sun, Sep 13

Insurances accepted

UnitedHealthcare

Anthem Blue Cross Blue Shield

Moda Health

PacificSource Health Plans

Health Net

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Tirzah Jacob, LPC

Making Sense of Your Experiences: Over nearly three decades of working with clients, I've come to appreciate how resilient people really are. Meaningful change often begins when we better understand what has shaped the way we think, feel and behave. Therapy can help you make sense of those influences, recognize patterns that may no longer be working and develop new ways of approaching life. Many of my clients are gaining a deeper understanding of how early relationships and experiences continue to affect how they see themselves, relate to others and respond in the present. Some have spent years feeling on edge, different, misunderstood or unsure of themselves. Others find that familiar ways of coping or connecting are no longer serving them, leaving them feeling disconnected, stuck or unsure of what comes next. Therapy can bring greater clarity to these experiences and what you'd like to be different going forward. Understanding How You’re Wired: A significant focus of my practice is working with adults with ADHD and other forms of neurodivergence, including those diagnosed later in life. Discovering ADHD in adulthood can bring both relief and grief as years of experiences begin to make sense through a different lens. Many begin to see their struggles, strengths & past experiences in a new light. Together, we can explore what helps you function at your best, build on your strengths, quiet self-doubt & feel more at ease and confident in yourself. How I Approach Therapy: I believe therapy should be tailored to the individual. No two people have the same life experience. My approach is warm, collaborative & practical, with room for curiosity, reflection and real-life problem solving. We’ll work together in a way that feels intentional, useful & genuinely suited to you. My hope is that therapy helps you understand yourself with greater clarity, self-compassion & confidence. Please note that I do not take Medicare/Medicaid and I do not prescribe medication.