It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Today, Oct 13 – Mon, Oct 26

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It's common for mental health providers to be out-of-network. Many plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

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Tony Richardson

My practice is grounded in a holistic, client-centered approach that recognizes the connection between mental, emotional, physical, and social well-being. I utilize evidence-based methods such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness techniques to help clients develop insight, build coping skills, and achieve meaningful, lasting change. I believe therapy should be a safe, supportive, and collaborative space, where clients feel heard, respected, and empowered. My approach is tailored to each individual’s unique experiences, goals, and strengths, whether addressing anxiety, depression, trauma, or life transitions. I also integrate solution-focused and strengths-based strategies to promote resilience and personal growth. With a background in both clinical practice and leadership, I bring a structured yet compassionate perspective to therapy, helping clients not only navigate challenges but also improve decision-making, relationships, and overall life balance. I offer flexible scheduling with evening and weekend sessions,