Towner Therapy

Psychotherapist

Insurances accepted

UnitedHealthcare

Anthem Blue Cross Blue Shield

Aetna

Cigna

Highmark Blue Cross Blue Shield

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Today, Apr 22 – Tue, May 5

Insurances accepted

UnitedHealthcare

Anthem Blue Cross Blue Shield

Aetna

Cigna

Highmark Blue Cross Blue Shield

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Towner Therapy

Welcome to Towner Therapy, a specialized mental health practice dedicated to supporting moms, moms-to-be, and caregivers through the honest realities of parenthood. Founded by Kait Towner (LMHC, PMH-C, RPT-S), our practice provides a down-to-earth, non-judgmental space where you can lay it all on the table and find the relief you deserve. Parenthood is a transformative journey, but it can also be overwhelming. Whether you are navigating prenatal anxiety, struggling with postpartum depression, or processing a difficult birth experience or pregnancy loss, we are here to help you move from surviving to thriving. Our mission is to help you ignite your joy, cope with 'mom worry' without unhealthy habits, and understand the root of your struggles so you can feel excited about life with your family again. We believe in healing that is crafted specifically for your unique journey. We ditch the generic 'clinical' feel for a warm, active, and collaborative therapeutic relationship. Our sessions are focused on getting to the root of your pain rather than just managing symptoms. We utilize evidence-based and specialized modalities, including: -Brainspotting (to process trauma and deep-seated emotional blocks) -Cognitive Behavioral Therapy (CBT) -Interpersonal Psychotherapy (IPT) -Trauma-Focused Care (specializing in birth trauma and perinatal loss) Specialties Include: -Prenatal & Postpartum Anxiety and Depression -Birth Trauma & Pregnancy Loss -Parenting Support & Attachment -General Stress Management for Caregivers Towner Therapy offers secure, HIPAA-compliant virtual sessions for clients throughout New York State. We strive to make therapy accessible and low-pressure, starting with an environment where you feel truly heard and supported. We are currently in-network with Aetna, Cigna, Excellus BCBS, Anthem, Highmark BCBS, and UnitedHealthcare, and provide out-of-network support for other plans. Take the first step toward reclaiming your emotional well-being—we look forward to working with you.