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Travis Munday Counseling
Psychotherapist5.00
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Insurances accepted
99% of patients have successfully booked with these insurances
Regence Blue Shield of Washington
Cigna
Blue Cross Blue Shield of Massachusetts
Premera Blue Cross
Ambetter
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All provider availabilityToday, Apr 3 – Thu, Apr 16
Insurances accepted
99% of patients have successfully booked with these insurancesRegence Blue Shield of WashingtonCignaBlue Cross Blue Shield of MassachusettsPremera Blue CrossAmbetter
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Travis Munday Counseling
NOTE: I use Headway, a secure and HIPAA-compliant third-party software to assist with administrative work and billing so that my focus remains on our therapeutic work. Once you book through ZocDoc, you will receive an introductory email inviting you to your Headway Patient Portal, through which you can complete relevant telehealth forms, mental health assessments, and communicate directly with me re: scheduling conflicts, appointment changes/requests, or anything else. Thank you for reading.
Your search for a therapist is already a significant achievement. In a culture that confuses material productivity and accumulation with self-worth, seeking out a place to pause, reflect, and process through life's many challenges might be considered wasteful. But good news--nothing could be further from the truth! The reality is that we need supportive places where we can look into our lives with intentionality and compassion.
One of the many things that make us unique is our ability to pause and acknowledge narratives we hold about our lives that may not be serving us well. Illuminating barriers to a fuller, more compassionate view of self can be daunting. But it's some of the most important work you could ever do for yourself. You're deserving of a fulfilled life!
I work from an integrative, trauma-informed, client-centered approach, tailoring therapy to best serve each client. Therapeutic modalities frequently used include: Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Narrative Therapy; Attachment styles interventions; Mindfulness interventions; Imago Therapy (for couples); Exposure-Response Prevention.
I have experience working with trauma survivors (PTSD), people with depression (MDD), anxiety disorders (GAD, OCD, Panic Disorder, among others), Bipolar I and II disorders, Adjustment disorders, Borderline Personality Disorder (more accurately described as Complex-PTSD or C-PTSD). I'm devoted to ongoing continuing education so that my skill sets remain sharp and my therapeutic 'toolbox' is always expanding.
Prior to opening my private practice in March 2025, I ran a mental health intensive outpatient group therapy program for a local hospital for 3.5 years, working with folks struggling with severe mental health symptoms. This period significantly shaped me as a therapist, teaching me that the health of the therapeutic relationship can be the most significant catalyst for healing in clients' lives. I am committed to ensuring that therapy is a healthy, supportive, worthwhile, challenging (but not harsh), compassionate, encouraging place for you to explore all that you need to explore while you move toward greater satisfaction and fulfillment in your life.
Ultimately my goal is to provide a supportive and nonjudgmental place for you to explore your own lived experience. My aim is to light your way and provide you with support as you pursue your goals, at the pace that works best for you. I'm very much looking forward to getting this important, vital work started with you, together.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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5 reviews
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August 11, 2025Brad C.Verified patient
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July 14, 2025Ajay N.Verified patient
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May 14, 2025Hanna R.Verified patient