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Tri Counseling PLLC: Women's Anxiety

Psychotherapist
4.88

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.98
Bedside manner
4.98
Insurances accepted
99% of patients have successfully booked with these insurances
UnitedHealthcare
Cigna
Optum
United Behavioral Health
UnitedHealthcare UMR
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Available appointments
All provider availabilityAll provider availability
Today, Apr 1 – Tue, Apr 14
Insurances accepted
99% of patients have successfully booked with these insurances
UnitedHealthcare
Cigna
Optum
United Behavioral Health
UnitedHealthcare UMR

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Tri Counseling PLLC: Women's Anxiety

Therapist for Women Navigating Life Transitions, Relational Shifts, and Anxious Attachment: I help women navigate life transitions, relationship changes, and anxious attachment patterns. Even independent, capable women can feel anxious, overthink, or struggle with connection during change. Using my Reflect → Repair → Reset framework, therapy provides a structured space to understand patterns, process emotional stress, and build secure, confident relationships and life choices—all while maintaining independence and personal goals. Specialties / Focus Areas: * Life transitions: career changes, relationship shifts, and major personal milestones * Relational anxiety and attachment patterns * Emotional regulation and self-trust * Insight-oriented, outcome-focused therapy for capable women Approach: My approach integrates attachment science, anxiety treatment, and nervous system regulation. Together, we reflect on patterns, repair emotional stress, and reset relational and life frameworks, helping you navigate transitions with clarity, calm, and confidence. Who This Work Is For: This work is ideal for independent women experiencing relational or transitional anxiety, noticing repeating patterns, or seeking self-trust and emotional clarity. Therapy supports grounded decision-making, healthier relationships, and confidence navigating major life shifts.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.88
Wait time
4.98
Bedside manner
4.98
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
90 reviews
Most relevant
Been with her for 3 years and absolutely LOVE her! She has helped me through so much and I am forever grateful for her!
Verified patient
Ms. Prater is a great listener and she’s taught me valuable tools to work through my anxiety effectively.
everything went will she explained everything clearly i feel really comfortable looking forward to more sessions
Verified patient
First impression was great looking forward to my next session
Verified patient
One of the best decisions I made for my mental health in 2024!
Verified patient
Great person, great listener. I enjoyed my time with Miss Henson.
Verified patient
She is professional yet approachable, and has great insight.
Verified patient
Really good experience
Verified patient
The session with Baneca was refreshing, knowledgeable, and satisfying. I do appreciate her willingness to offer additional needed suggestions. Pleasant and satisfying session with Baneca. May God continue to bless her career, in the name of Jesus, amen ????
Great first session! Very kind and thoughtful.
As someone who started their mental health journey 2018 and have had a handful of good therapist, I must say I’ve had tremendous growth during my time with Mrs. Baneca. I’m came to her during a major life shift and she has guided me through many changes. I recommend anyone looking to reclaim happiness, find empowerment, or just better coping mechanisms to look into booking a session.
Verified patient
Amazing!
Verified patient
Baneca Henson is truly a wonderful counselor. I appreciate her approach and ability to help me see things from a different perspective. Thank you so much.
Absolutely loved this appointment! Amazing bedside manner! She was super sweet and empathetic. She explained everything clearly with how her appointments work and I would 100% recommend her. I have only had 1 appointment with her and already scheduled my next!
Verified patient
I loved her spirit. It was upbeat and comforting. I felt comfortable right away. I definitely look forward to working with her
Verified patient
I’ve always been hesitant with new doctors but she made me feel comfortable within the first appointment. Each appointment I feel a weight lifted and like I can tackle whatever goals we’ve set.
I was pretty hesitant to book this appointment at first but I am so glad I did. I felt so comfortable opening up about what I am going through. She made me feel so at ease. Def booked another appt.
Verified patient
She is great and is so easy to talk to and personable! I felt immediately comfortable with her in my intake session and felt heard and that she understood what I was looking for with therapy. I’m also a very structured person and found it extremely helpful that she explained what our sessions would look like going forward. I can’t wait to continue my sessions with her.
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