Browse specialtiesSee all specialties A-Z
Chiropractors
Dentists
Dermatologists
Ear, Nose & Throat Doctors
Endocrinologists
Eye Doctors
OBGYNs
Ophthalmologists
Optometrists
Orthopedic Surgeons
Podiatrists
Primary Care Doctors
Psychiatrists
Psychologists
Therapist-Counselors
Discover
Are you a top doctor or health service?
Discover
Are you a top doctor or health service?
True North Physical Therapy
Physical Therapist5-31 50th Ave, Long Island City, NY4.96
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.96
Wait time
4.98
Bedside manner
4.99
Insurances accepted
This office is not in-network with any insurances
Book an appointment for freeThe office partners with Zocdoc to schedule appointments
Scheduling details
All procedures
See if they’re in-network
Available appointments
All provider availability
True North Physical Therapy
5-31 50th Ave, Long Island City, NY 11101
Today, Apr 2 – Wed, Apr 15
Insurances accepted
This office is not in-network with any insurances
1 office location
Providers at True North Physical Therapy (0)
No results
This practice has no doctors that match your search criteria.
True North Physical Therapy
***At this time we accept insurances with Out-of-Network benefits only. If you are unsure if you have out of network benefits, we can verify your benefits for you. Please visit our website to enter in your insurance info and someone will give you a call/email within 24 hours to discuss a financial plan. We also take care of the claim submission on your behalf.
***
True North Physical Therapy is a private physical therapy studio located in the heart of Long Island City, NY. Our practice specializes in treating various orthopedic and pelvic health issues through personalized one-on-one sessions that are tailored to meet the individual needs of each client. Each session is dedicated to making individuals more resilient, pain-free, and knowledgeable about their injury. We strive to improve each client's quality of life through physical therapy and ultimately improve health.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.96
Wait time
4.98
Bedside manner
4.99
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
79 reviews
Most relevant
Sherry is an excellent PT. I have been seeing her for 3+ years and highly recommend her to anyone in need of physical therapy. She is very thorough in assessing what is wrong and has multiple approaches to fix the problem. I really appreciate the at home exercise she recommends they are very manageable and make a big difference in improving how I feel. Sherry, the best!
ACVerified patient
First and foremost, Sherry listens to the patient. She incorporates new exercises/ techniques in each session, keeping things interesting and challenging. She is very professional and kind. Never have I felt rushed out the door or treated like just "another" patient.
MHVerified patient
I cannot say enough good things about Sherry Dubash. She is the best, so knowledgable and professional. Sherry really helped me with knee issues that had given me pain for years. But beyond that she has taught me to understand my body better. She is, at all times, kind, calm, and attentive. I am an older client and the work that Sherry does with me makes me more confident with my body. Her work allows me to grow old gracefully, with more control and balance.
LTVerified patient
I have been seeing Sherry for 4 years for a myriad of reasons. She has helped me forego foot surgery, prepare and recover from a marathon, correct my posture, and alleviate my TMU pain. I cannot think of a problem or injury that I haven't thrown at her over the years. And I now cannot go a week or 2 without stumbling into her office eager for a tune-up. She is truly gifted at her job, and incorporates such a holistic approach to health & recovery. I really believe anyone can benefit from her treatment even in absence of singular diagnosis or ailment- I now continue see her to just offset the impact of high intensity training. She also happens to be a fabulous person, and I enjoy her company as much as the physical relief I receive from our sessions. I write this review as a friend, but more so someone who has experienced consistent & tangible results from our time together. You cannot go wrong from purchasing a package. Try it, your body will thank you!!
EDVerified patient
Doctor Dubash is very thorough with her examination and treatment. Her treatments are always one on one with a combination of exercises and hands on work. I would highly recommend her.
PCVerified patient
Dr. Sherry Dubash is by far the best physical therapist I've ever worked with. For context, I have been in and out of physical therapy for over 5 years due to herniated discs in my spine and chronic pain. Sherry was the first physical therapist that looked at me as a whole person (ie what I do for work, what my lifestyle is like, what my goals are) and holistically developed a treatment plan to help me rebuild strength and work towards living an active more pain-free life. She's incredibly knowledgeable and open with current evidence-based information modalities and engages in dialogue to help me understand why I was doing a specific strength building or stretch exercise. Her explanation of the chronic pain cycle helped me identify my antecedents/triggers for pain which allowed me to anticipate when I may have a flare up, what to do about it and thus creating a less negative relationship with my pain. She has genuinely changed my life, and gave me hope and proof that I am able to live a active lifestyle despite being told otherwise by previous doctors or PTs. After working with Shery, I have had way fewer pain flareups, barely any nerve pain, and have begun to exercise and play tennis again (after years of not being able to). If you want a PT that is kind, compassionate and understanding of the mind/body connection, I can't recommend Dr Sherry Dubash enough!
OOVerified patient
Amazingly helpful! Dr. Sherry is a talented practitioner. She uses a lot of manual techniques and the exercises are always useful and feel excellent! Grateful to have found my True North!
LGVerified patient
July 31, 2023Dylan G.Verified patient
Initials hidden
April 25, 2023Mayra L.Verified patient
KOVerified patient
Lucy D.Verified patient
Initials hidden
She was very nice and really knowledgeable; great hands. I feel significantly better after her treatment. Great find!
CBVerified patient
Tore my Achilles tendon and she has helped me out a lot with my recovery. Very professional. Highly recommended.
JMVerified patient
Rather thorough, helpful, and productive. She addressed all the issues that I brought up. A caring therapist.
ACVerified patient
Very enjoyable and useful appointment. She has a great team and I'm already feeling better.
JRVerified patient
Excellent service and top quality care, the best, I highly recommend this professional.
FHVerified patient
Tender, thorough therapist with expansive knowledge and a wide range of methodologies.
SLVerified patient
Outstanding physical therapist. Very thorough, patient and helpful healer.
NRVerified patient
Very enjoyable and useful appointment. I'm feeling so much better.
AHVerified patient
Excellent service and very good attention. Highly recommend her.
CSVerified patient
Great quality care. Quite relaxing. I feel very much better.
MLVerified patient
The best therapist I've seen so far. She was very helpful.
SCVerified patient
She was great and professional. More than what I expected.
RVVerified patient
Wonderful, kind, smart. Would explain everything to you.
FLVerified patient
Great experience here. I worked with Dr. Pauline and she is amazing! She's very patient, friendly and knowledgeable, also super understanding. I looked forward to every session with her and felt comfortable talking to her about anything. She helped me to reach my goal so I'm really thankful to her. Highly recommend!
MTVerified patient
Pauline was very welcoming and took the time to understand and assess my condition. As an avid runner, I came with an issue with the knee and she helped identify areas that may have contributed to the pain. Always feel better after every session. Highly recommend.
April 5, 2021Leila P.Verified patient
Professional
Friendly
Initials hidden
Dr. Mendoza is very accommodating. I have extreme muscular tension & spasms whenever I exercise my upper body and when doing PT I have to take frequent breaks. Dr. Mendoza has given me the space to listen to my body and I'm grateful for her not pushing the healing process but letting it happen in its own time.
March 30, 2021Stephen N.Verified patient
Pauline makes sure she understands my pain in a holistic way. After discussing possible treatments and solutions, she made sure that I had all the info I need to work toward recovery on my own before our next session. She is encouraging and focused. I feel like the things we worked on have improved this week, and I look forward to working with her more to increase strength and stability.
March 9, 2021Jake M.Verified patient
It was a relief to find Pauline because my back pain had reached a point where my day-to-day activities were greatly diminished -including sleep. She gave direction and has helped bring me back and patience to explain in lay terms she is healing me in a stress-free way that I could not have imagined.
March 2, 2021Richard J.Verified patient
Awesome experience, will definitely go back .
February 26, 2021Paula H.Verified patient
Pauline is not only competent and knowledgeable, but she is also supportive and pleasant. My visit with her was thorough and effective in helping to expand my range of arm motion and lessen the discomfort. She is also very good with time management, and she's never kept me waiting. I would highly recommend Pauline!
February 23, 2021Toni C.Verified patient
Pauline is an exceptional physical therapist. She identifies your ailment both through discussion and physical manipulation. She then details what she would like to accomplish with a patient taking in mind the patient's limits. If one is looking for a physical therapist with knowledge and compassion, pick Pauline.
February 16, 2021Linda W.Verified patient
Professional and sweet Doctor
February 11, 2021Julia K.Verified patient
Pauline was very professional and helpful. She helped me with back pain, correcting my form on exercises and stretches. She gave me plenty of useful tips and things to do on my own as well. We even worked on my posture for a while cause I asked for it. Would highly recommend Pauline to anyone who needed a PT. She is just amazing.
February 9, 2021Nancy M.Verified patient
Had my first ever physical therapy session with Pauline and it could not have gone any better. The lady at the front desk was very courteous, professional, and efficient. The same can be said for Pauline, who was very helpful towards my recovery. She also taught me some moves that I should do at home. Very helpful.
February 3, 2021Andrew F.Verified patient
Pauline made my first experience in PT such that I would return if another problem were to present itself. Very knowledgeable and friendly to work with. The foot wrap was fantastic. She is also very warm and friendly. Very thoughtful in her treatment practices!!! Do recommend!!
January 25, 2021Zooey M.Verified patient
Pauline is extremely knowledgeable about physical therapy and the human body. She knows immediately what my concern areas are and offered many recommendations for them. She's extremely detail-oriented and upon our first session, designed a tailored home exercise plan for me to work on my problem areas. Our 45-minute sessions have been passing by in a breeze.
January 18, 2021Anna C.Verified patient
Pauline is excellent. Takes time. Informs about the exercises and how they work on the body. Activates the muscle properly. Really different approach to PT - but seems to be very effective. Great space to work in. Clean and neat.
January 11, 2021Michael S.Verified patient
She’s very nice and professional
December 18, 2020Joani L.Verified patient
This is the second time I've gotten therapy here. I like one-on-one, smallness, and comfort. Pauline is great at making you work and making it fun.
SDVerified patient
Pauline is not pushy and uses a good balance of established and non-traditional techniques. She is also instrumental in helping me achieve a full range of motion sooner than expected after my ACL surgery. Would recommend!
TSVerified patient
This was my first time trying acupuncture. I would def go back again. The consultation was thorough and informative and the treatment was on point. I have chronic pain. This is def a treatment option
SCVerified patient
Pauline is just magic. I initially went to deal with a hip flexor issue that meant I couldn’t walk more than a few blocks. After 3 months of pain and numerous other therapists, I came to SH. After a couple of sessions, Pauline solved my problem! She worked on the abdominal fascia, not just my hip flexor. I am so happy.
APVerified patient
Felt well cared for by Sharon and the whole SH team. I came in initially for severe TMJ pain after a few months of an acute bout of clenching. Sharon first reviewed with me before executing the treatment with my therapist David. I was happy with the results and care.
SKVerified patient
Sharon is a good listener and an effective and caring acupuncturist. The room where I received the treatment was comfortably warm and clean. The acupuncture session went smoothly (no pain) and was followed by a very good massage, which complemented the treatment nicely.
CCVerified patient
Very thoughtful and attentive. Sharon is astute in identifying the sources of pain and patient in providing holistic treatment and relief. I would highly recommend Sharon to everyone that I know.
YZVerified patient
Pauline was awesome. She was very knowledgeable and treated me with care. This was my first time doing PT so I didn't know what to expect, but I certainly wasn't expecting a massage. She took her time with me and gave me exercises to perform at home as well.
DFVerified patient
Pauline is thorough and effective, and she makes you feel welcome. She listens to me describing any aches or pain I've been feeling and acts accordingly. I have been feeling better. I look forward to coming back!
DKVerified patient
Very nice professional at her job
October 5, 2020Farrukh S.Verified patient
I am very happy with my visits with Dr. Mendoza. I feel confident that she can help me strengthen my injured arm in short period of time. She was also great about having a great plan for my pain.
AFVerified patient
I would highly recommend Pauline! I've been with her to rehab my legs after a running-related injury for about 2 months. She's knowledgeable and always keeps eyes on you. Her exercises are also useful.
RCVerified patient
My physical therapist was thorough in finding out exactly what was going on and addressed by problems with a multi intelligent plan. I actually had fun while working on improving my muscle strength and my stability. I'd highly recommend Pauline.
WRVerified patient
Pauline is awesome. A good listener and answers all your questions. She's proffesional and attentive during all the sessions. Great facility!
RBVerified patient
Dr. Mendoza was extremely helpful in treating my severe low back pain. I felt much better after just a few visits. I am very happy to have found this place.
MCVerified patient
Pauline was very knowledgeable and was able to help me with my neck and shoulder pain. She showed me very good strengths and exercises to do at home and had amazing bedside manners. I highly recommend.
SPVerified patient
I've seen Dr. Pauline for my TMS and I have seen tremendous improvement in how I feel. My jaw feels so much better. She has a great technique. I would highly recommend her.
CCVerified patient
Dr. Mendoza was very courteous and easy to talk to. She made me feel comfortable, and not rushed. The treatment was thorough & effective. Courteous, professional, effective treatment. Thumbs to Dr. Mendoza.
ASVerified patient
Initials hidden
May 11, 2021Sa'ar C.Verified patient
May 7, 2021Diane N.Verified patient
Loading...