Twin Cities ADHD

Psychotherapist

Insurances accepted

Humana

Medica

Anthem Blue Cross Blue Shield

UnitedHealthcare

Blue Choice Health Plan

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Available appointments

All provider availability

Today, Oct 12 – Sun, Oct 25

Insurances accepted

Humana

Medica

Anthem Blue Cross Blue Shield

UnitedHealthcare

Blue Choice Health Plan

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Twin Cities ADHD

I specialize in working with adults with ADHD, anxiety, depression, and the stress that comes with trying to keep up when life feels overwhelming. My approach is strengths-based, relational, and down-to-earth. I believe people are doing the best they can, and therapy should offer both genuine connection and practical tools that make everyday life feel more manageable. I use evidence-based approaches including CBT, DBT, ACT, mindfulness, and positive psychology, tailoring treatment to each person rather than taking a one-size-fits-all approach. I especially enjoy helping clients better understand how their brain works, strengthen executive functioning and emotional regulation, navigate relationships and life transitions, and feel more confident and grounded in who they are. As someone who specializes in ADHD, I understand that therapy needs to work with your brain—not against it. My goal is to create a supportive, judgment-free space where you can be yourself, make sense of what’s been difficult, and build strategies that actually fit your life.