UCLight Counseling

Psychotherapist

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Blue Shield of California

Carelon Behavioral Health (fka Beacon Health)

Cigna

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Today, Aug 6 – Wed, Aug 19

Insurances accepted

Anthem Blue Cross Blue Shield

Aetna

Blue Shield of California

Carelon Behavioral Health (fka Beacon Health)

Cigna

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UCLight Counseling

At UCLight Counseling, we believe that healing begins with feeling understood. We provide compassionate, culturally responsive, and evidence-based mental health care for individuals navigating anxiety, depression, trauma, grief, relationship challenges, parent-child relationship concerns, child behavioral issues, life transitions, burnout, and chronic health conditions. We provide therapy in both English and Mandarin Chinese and serve clients of all ages through individual, couples, and family therapy. Our practice is especially committed to supporting immigrants, children of immigrants, school-age children, college students, young adults, and individuals balancing cultural expectations, family responsibilities, and personal growth. We recognize that every person's story is unique, and we strive to create a safe, welcoming environment where clients feel respected, supported, and empowered to move forward. Our approach is collaborative and individualized, integrating evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other proven treatment approaches. Rather than applying a one-size-fits-all model, we tailor treatment to each client's goals, strengths, values, and lived experiences. At UCLight Therapy, we believe healing is about more than reducing symptoms—it's about developing greater self-awareness, building resilience, strengthening relationships, and living a life that reflects your values. Whether you're facing a difficult season or seeking lasting personal growth, we're honored to walk alongside you on your journey toward hope and healing. 在有光心理諮詢，我們相信，療癒始於被真正理解。我們提供兼具文化敏感度、實證基礎與以來訪者為中心的心理治療服務，陪伴兒童、青少年與成人面對焦慮、憂鬱、創傷、悲傷失落、人際與伴侶關係、親子關係、兒童行為問題、人生轉變、職業倦怠，以及慢性疾病等長期身心挑戰。我們提供中文（普通話）及英文心理治療服務，並提供個別、伴侶及家庭治療。我們特別致力於服務第一代移民、移民家庭的第二代、學齡兒童、大學生、青年族群，以及正在面對文化適應、家庭責任與自我成長挑戰的來訪者。我們相信，每個人的生命故事都是獨一無二的，因此致力於營造一個安全、溫暖且充滿尊重的空間，讓每位來訪者都能感受到理解、支持，並有力量朝著自己想要的人生邁進。我們採取合作且量身打造的治療方式，整合眼動減敏與歷程更新治療（EMDR）、接納與承諾治療（ACT）、辯證行為治療（DBT）及其他實證治療方法。不同於制式化的治療模式，我們會根據每位來訪者的目標、優勢、價值觀及生命經驗，設計最適合的治療計畫。在有光心理諮詢，我們相信，療癒不只是減輕症狀，更是重新認識自己、培養心理韌性、建立健康的人際關係，並活出與自己價值一致的人生。無論您正經歷人生低谷，或希望持續成長、活出更充實的生命，我們都很榮幸能陪伴您，一同踏上充滿盼望與療癒的旅程。