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Are you a top doctor or health service?
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Are you a top doctor or health service?

UWS Mental Health
Psychotherapist4.56
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.56
Wait time
5.00
Bedside manner
4.80
Insurances accepted
99% of patients have successfully booked with these insurances
Cigna
Anthem Blue Cross Blue Shield
Empire Blue Cross Blue Shield (Health)
Aetna
Carelon Behavioral Health (fka Beacon Health)





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Available appointments
All provider availability
All provider availabilityToday, Apr 23 – Wed, May 6
Insurances accepted
99% of patients have successfully booked with these insurances
Cigna
Anthem Blue Cross Blue Shield
Empire Blue Cross Blue Shield (Health)
Aetna
Carelon Behavioral Health (fka Beacon Health)





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UWS Mental Health
With over nine years of experience creating safe, supportive spaces for individuals to share their stories, I bring a warm and compassionate approach to therapy. My work is strength-based and solution-focused, helping clients navigate challenges related to anxiety, stress, ADD/ADHD, OCD, depression, chronic pain, and relationship issues. I also provide counseling for couples, co-parents, blended families, and families seeking to build healthier communication and connection.
A bit about my approach to therapy
Using a humanistic, strength-based approach combined with a solution-focused perspective, I help individuals uncover their inner strengths and move toward becoming the best version of themselves.
What you can expect from our first session
In our first session, I’ll take time to answer any questions you may have about the therapy process. If you’re already familiar with it, we’ll begin exploring your goals and what brings you to therapy, allowing you to start sharing your story in a safe and supportive space.
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.56
Wait time
5.00
Bedside manner
4.80
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
9 reviews
Most relevant
Kara Hade was absolutely wonderful. Kara offered a free 15 minute consultation which ended up being about 30 minutes and in just that short time I feel like we were able to target some key areas that will be crucial for recovery. As an adult I am new to therapy and Kara was more than helpful and said some things that made me immediately confident in moving forward with her. I’ve found that finding the right therapist can be challenging but Kara Hade made it easy and comfortable to make a decision!
Timothy W.Verified patient
Working with Kara has been a life changing experience. She creates such a safe, non judgement space that allows me to open up and address my struggles. I really appreciate that Kara not only listens but she also provides actionable strategies that I could implement in my daily life. Working with Kara has allowed me to manage stress, improve my relationship with my family and I feel more confident. Her compassion and insight are unmatched. Therefore I highly recommend her, she is someone who genuinely cares. I am so grateful for their guidance and expertise.
MMVerified patient
My experience with Kara has been great. She’s very attentive, easy to talk to, and really takes the time to listen and understand what I’m going through. I also appreciate how responsive she is whenever I need a resource or extra support she always follows up and makes sure I have what I need. I truly feel supported and heard in every session. Highly recommend!
RPVerified patient
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December 8, 2025Aaron E.Verified patient
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