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Vida Nutrition and Conscious Living

2 specialties

5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

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Today, Apr 23 – Wed, May 6

Insurances accepted

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

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Vida Nutrition and Conscious Living

Dina is a Registered Dietitian Nutritionist with over 20 years of counseling experience. Her passion is working with adults, children and teens who are struggling with binge/emotional eating or yo-yo dieting and are looking to have a healthy relationship with food and body image. Previously having prediabetes and gestational diabetes and currently living with ADHD, she has a special place in her heart for those struggling with the same. She also has significant experience working with chronic kidney disease, hearth health, women's health, picky eating and general wellness. Dina takes a weight neutral and inclusive approach to helping clients nourish their overall well-being. Her personal challenges with disordered eating, prediabetes and ADHD help her to provide unique approaches to better health. She will guide you towards a healthy relationship with food using intuitive eating, mindful eating, motivational interviewing, cognitive behavior approaches and simply listening to and caring about your goals and needs. During your first session Dina will conduct an extensive intake to best understand your past lived experience with food, your current challenges and your future goals. Together the two of you will create a roadmap that outlines all the critical pieces of what you need to work on together. Each session she will break that roadmap into small actionable steps that will progress you towards your larger goals. You should walk away from the first session with a clear picture of what you will be working on over the coming weeks/months to reach your goals, but also a sense of calm that it will be laid out in do-able steps.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Wait time

5.00

Bedside manner

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

4 reviews

Most relevant

I can tell that Dina is so passionate about her work as a nutritionist. She was extremely knowledgeable, but working with her was more than just what she knew. She did such a good job at listening to my needs and helping me find solutions that were easy for me to incorporate into my everyday life.

GBVerified patient

I felt like Dina understood my food problems better than I did myself. She helped me achieve things I didn't think were possible. Before we worked together I was a huge emotional eater, felt very out of touch with my body and treated exercise like a chore. It was so hard for me to stay consistent with my food or exercise. Now, I no longer have obsessive thoughts about food, I can regulate my food intake based on my body's own signs of hunger and fullness, and I move my body just to feel good. I'm not eating perfectly but I feel that I can be consistent with feeding my body well and I don't feel guilty when I give into a craving, nor do I lose control like I used to. I'm forever grateful for my time with Dina. She is an excellent choice for a nutritionist and will really take the time to listen to your needs and help you shift to do-able habits.

ESVerified patient

I had been trying to change my eating habits for years but was never successful. After my doctor told me I was pre-diabetic and would eventually need medication I knew I needed professional support. Dina really took the time to understand my life, routine, food preferences and needs in order to design a plan that would be easy for me to follow. She is really big on consistency over perfection and I think that was the missing piece for me. My blood sugar returned to a normal range and I never felt like I was sacrificing or on a diet. Once I set some habits in place, learned how to balance my meals and consistently upped my activity level everything easily fell into place. Not only did my blood sugars return to normal but my energy significantly improved. I love her PF3 approach, it's catchy and makes it easy to remember how to balance my meals. You won't regret choosing Dina as your nutritionist if you are prediabetic or just struggle with changing your habits like me.

CTVerified patient

I came to Dina for advice with my 11 year old daughter. She was friendly and and receptive and personable :) when assessing my concerns and providing advice and feedback. She has a strong understanding of food behaviors and how to help my daughter make better choices without body shaming her or making her feel that she needs to hide her eating from anyone. She gave us some practical strategies that we could implement as a family. No doubt I highly recommend Dina if you want strategies to best support your kids in developing a healthy relationship with food.

ALVerified patient

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