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Wise Counseling and Psychotherapy

Psychotherapist
5.00

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Insurances accepted
UnitedHealthcare
Aetna
Cigna
Anthem Blue Cross
Optum
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Available appointments
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Today, Apr 22 – Tue, May 5
Insurances accepted
UnitedHealthcare
Aetna
Cigna
Anthem Blue Cross
Optum

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Wise Counseling and Psychotherapy

My practice specializes in evidence-based treatment for OCD, phobias, and other anxiety related disorders in children, teens, and adults. I work with clients who feel stuck in cycles of overthinking, reassurance-seeking, avoidance, or emotional overwhelm and want practical tools that lead to real change. Therapy is active, structured, and collaborative. I focus on helping clients understand how their anxiety or OCD operates, interrupt unhelpful patterns, and build confidence tolerating uncertainty and discomfort. My work draws from Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), Habit Reversal Training, and executive functioning supports, tailored to each client’s needs. My style is direct, warm, and grounded. Sessions balance support with gentle challenge, with the goal of building skills clients can use outside of therapy. When appropriate, I involve parents and families in ways that support autonomy, boundaries, and long-term progress. This practice is a good fit for clients seeking focused, effective therapy and a therapist who is engaged, honest, and invested in meaningful, lasting change.

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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