Zeeda's Counseling

Psychotherapist

Insurances accepted

UnitedHealthcare

Blue Cross Blue Shield of Texas

Aetna

Blue Cross Blue Shield

Oscar

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Today, Oct 12 – Sun, Oct 25

Insurances accepted

UnitedHealthcare

Blue Cross Blue Shield of Texas

Aetna

Blue Cross Blue Shield

Oscar

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Zeeda's Counseling

As a psychotherapist, I integrate person-centered, solution-focused brief therapy, cognitive-behavior, emotion-focused, development and humanistic therapies into my approach to working with clients. Person-center therapy focuses on the client, allowing the client to process thoughts and feelings in an environment of non-judgement and conditional positive regards. Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. Cognitive behavior therapy stresses the role of thinking in influencing a person’s sense of well-being and in controlling their mental health. The cognitive-behavioral approach maintains that emotions and behaviors are directly linked to cognitive processes, so that the way a person thinks about himself/herself or having the world determines how she or he feels and acts.