Liz Carrara, CDN, MS, RDN

Dietitian

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Weight Loss Consultation
116 West 23rd St, 5th floor, New York, NY, 10011

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Professional Statement

Liz Carrara, MS, RDN, CDN is a New York based registered dietitian and a proud member of Kristin Greenspan Nutrition. She offers nutrition and wellness counseling to individuals, and specializes in eating disorder treatment. To help her patients achieve improved health and overall well-being, Liz implements evidence-based counseling techniques to best foster motivation and sustainable behavior change. Liz graduated from the University of Vermont with a master’s degree in dietetics and completed her dietetic internship through UVM in Burlington, Vermont. She is a member of the Academy of Nutrition & Dietetics and the Greater New York Dietetic Association.

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This was only an initial visit but so far so good. She explained that her strategy is to find a plan that works with my lifestyle/schedule and focuses on foods I enjoy. That was music to my ears. She was a great listener and her follow-up with things she was going to send me after our appointment was very quick.Excited to see where this goes.

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I had one session with Liz and I can't wait for my follow-up sessions. She is a great listener and also asked really important questions that I would not think of. Her recommendations are practical, manageable and easy to incorporate into a daily routine.

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I really enjoyed my visit with Liz - she's really patient and was great at explaining things to me clearly. I feel like I'm in great hands!

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Liz is the best! She really took the time to explain things, listen to my history/concerns, and answered each and every question I had. She really wants to work WITH you and get you feeling better in a genuine way. I really look forward to seeing her next!

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Had my first appointment with Liz today and she's so great - super easy to talk to and everything was very conversational. She listened to everything I had to say and asked questions and walked me through every step she was recommending. Will send anyone who needs a referral to her!

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Liz was very good and thorough. She spent a lot of time with me and explained a lot about nutrition. I did wait a while to be seen but it is because she takes time to answer patients questions and doesn't rush them out.

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Liz was awesome! I loved that her methodology was not to change my way of eating or to restrict me. She worked with my current habits and assisted me in streamlining them.

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Liz is great and really helped me out of a bad body dysmorphia situation. She helped me work my way into a healthy life style. I loved going to her and only stopped because of an increased work load. I will probably return at some point!

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I've just met Liz but she seems awesome so far. She clarified her role upfront and how she's best be able to help. I felt that she really cared about helping me and was very open to any questions I had. I didn't feel judged at all and I'm really looking forward to continuing to work with her.

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She is wonderful, professional, and knowledgeable.

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Had the best first appointment with Liz. She was kind and understanding and wanted to create a plan that was completely personalized to me. She is a great listener and totally understanding of my history with my eating disorder. This is the first time I've felt like a dietitian/nutritionist was actually listening to me instead of just giving me a pre-created meal plan based on my weight. Will definitely be meeting with her again, and soon.

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So kind and patient. Very understanding and non-judgemental. Wants to meet you where you are at. Relatable. Flexible, scheduling wise. Highly recommend!

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Liz was so friendly and easy to talk to. She really listened and curious about what I had to say. She was very insightful, knowledgeable and helped me to understand why I was having issues with certain aspects of my eating habits. I highly recommend having a consultation with her if you need to see a nutritionist.

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She's great! Easy to talk to and after hearing my history, she came up with great suggestions that I'll be able to implement pretty easily with my schedule. Highly recommend!

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I haven't worked with a dietitian before, so I wasn't sure what to expect but the appointment went well. Liz is very approachable and I found it easy to talk to her. She was very thorough and I left the appointment with several action steps (which she emailed after the appointment.) She wasn't judge-y at all, which I was worried about. Overall, very positive. I look forward to continuing to work with her.

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Liz was professional and kind, and I found her easy to talk to.

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