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Qualifications and Experience
Liz Carrara, MS, RDN, CDN is a New York based registered dietitian and a proud member of Kristin Greenspan Nutrition. She offers nutrition and wellness counseling to individuals, and specializes in eating disorder treatment. To help her patients achieve improved health and overall well-being, Liz implements evidence-based counseling techniques to best foster motivation and sustainable behavior change. Liz graduated from the University of Vermont with a master’s degree in dietetics and completed her dietetic internship through UVM in Burlington, Vermont. She is a member of the Academy of Nutrition & Dietetics and the Greater New York Dietetic Association.
Verified Patient Reviews
This was only an initial visit but so far so good. She explained that her strategy is to find a plan that works with my lifestyle/schedule and focuses on foods I enjoy. That was music to my ears. She was a great listener and her follow-up with things she was going to send me after our appointment was very quick.Excited to see where this goes.
I had one session with Liz and I can't wait for my follow-up sessions. She is a great listener and also asked really important questions that I would not think of. Her recommendations are practical, manageable and easy to incorporate into a daily routine.
I really enjoyed my visit with Liz - she's really patient and was great at explaining things to me clearly. I feel like I'm in great hands!
Liz is the best! She really took the time to explain things, listen to my history/concerns, and answered each and every question I had. She really wants to work WITH you and get you feeling better in a genuine way. I really look forward to seeing her next!
Had my first appointment with Liz today and she's so great - super easy to talk to and everything was very conversational. She listened to everything I had to say and asked questions and walked me through every step she was recommending. Will send anyone who needs a referral to her!
Liz was very good and thorough. She spent a lot of time with me and explained a lot about nutrition. I did wait a while to be seen but it is because she takes time to answer patients questions and doesn't rush them out.
Liz was awesome! I loved that her methodology was not to change my way of eating or to restrict me. She worked with my current habits and assisted me in streamlining them.
Liz is great and really helped me out of a bad body dysmorphia situation. She helped me work my way into a healthy life style. I loved going to her and only stopped because of an increased work load. I will probably return at some point!
I've just met Liz but she seems awesome so far. She clarified her role upfront and how she's best be able to help. I felt that she really cared about helping me and was very open to any questions I had. I didn't feel judged at all and I'm really looking forward to continuing to work with her.
She is wonderful, professional, and knowledgeable.
Had the best first appointment with Liz. She was kind and understanding and wanted to create a plan that was completely personalized to me. She is a great listener and totally understanding of my history with my eating disorder. This is the first time I've felt like a dietitian/nutritionist was actually listening to me instead of just giving me a pre-created meal plan based on my weight. Will definitely be meeting with her again, and soon.
So kind and patient. Very understanding and non-judgemental. Wants to meet you where you are at. Relatable. Flexible, scheduling wise. Highly recommend!
Liz was so friendly and easy to talk to. She really listened and curious about what I had to say. She was very insightful, knowledgeable and helped me to understand why I was having issues with certain aspects of my eating habits. I highly recommend having a consultation with her if you need to see a nutritionist.
She's great! Easy to talk to and after hearing my history, she came up with great suggestions that I'll be able to implement pretty easily with my schedule. Highly recommend!
I haven't worked with a dietitian before, so I wasn't sure what to expect but the appointment went well. Liz is very approachable and I found it easy to talk to her. She was very thorough and I left the appointment with several action steps (which she emailed after the appointment.) She wasn't judge-y at all, which I was worried about. Overall, very positive. I look forward to continuing to work with her.
Liz was professional and kind, and I found her easy to talk to.