About Caryn Shein
Focus areas
Anger Management
Codependency
Domestic Violence
Anxiety
Depression
Stress Management
Behavioral Therapy
Divorce Counseling
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Solution Focused Brief (SFBT)
Cognitive Behavioral (CBT)
Compassion Focused
Mindfulness-Based (MBCT)
Interpersonal
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Caryn Shein
Hi there, I'm Caryn!
Life can seem unmanageable at times. We feel anxious & overwhelmed, almost as if we are drowning. We do not realize that it is our very thoughts that are affecting us so negatively. We are unaware that alternative perspectives of life and ourselves exist, and that it is those very thoughts that will save us from ourselves.
My focus
Clients experiencing depression, anxiety, and low self-esteem often struggle to create a sense of peace from within. It is this struggle that serves as an obstacle in developing healthy relationships with themselves and with others. I also teach clients techniques to help them mitigate symptoms that stem from anxiety and depression.
My approach
I utilize cognitive behavioral and solution focused approaches with clients. I have also learned that it is often necessary to incorporate the psychodynamic model in order to dip into a client’s past to discover the origins of their presenting issues. In so doing client’s insights develop and genuine growth begins.
My communication style
I work collaboratively with my clients using humor and a somewhat direct approach. I challenge my clients to think deeply and honestly even if it’s painful. Growth is borne from pain, and as a supportive therapist I create a safe space for my clients to cry and to even feel a little broken.
My journey to mental healthcare
I believe in people and their capacity for change; it is what drives me as a Psychotherapist. I also enjoy navigating with my clients their paths which ultimately lead them to seek therapy. There is nothing greater than reaching, even surpassing one’s own potential. And it is my greatest pleasure to help my clients on this journey.
My goals for you
We get stuck in thought pattens and wonder why our goals are never met. Our lack of insight into own life inhibits growth. My goal as a Psychotherapist is to teach clients not only how to think using different words, but to see themselves in ways they never have before.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
NPI number
1083981716