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315 verified Psychologists in Miami, FL
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/31/2026
Availability last updated 07/31/2026
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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You don't have to face life's challenges alone - together we can find your path forward. I am a Licensed Psychologist who works with adults and teens to manage depression, anxiety, PTSD and trauma, grief, including pet grief, and ADHD issues. My approach I use Cognitive Behavioral Therapy (CBT) and ...Click to read more
Next available: tomorrow
Psychologist (Virtual)
4.75
·20 reviews
Felt heard and seen. Had a sense of improving my health after the first visit. Looking forward to more sessions. - Sep 9, 2024 by Warren H.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I’m Dr. Susan Webster, a clinical psychologist with several years’ experience. I am a mental health and wellness professional. My orientation is solution-focused while providing compassionate care. Some of the common concerns I work with include depression, anxiety, multicultural or ethnic id...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·5 reviews
Wonderful psychologist! Exactly what I was looking for, and so grateful I found Dr. Whitchard. - Oct 25, 2025 by shelly G.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in anxiety disorders + 1 more ·
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I am a Licensed Psychologist with a PhD in Psychology from Auburn University. I understand that life can be difficult and stressful at times. I use a supportive approach to assist you in finding solutions to stressors and to help change your perspective on the situation, empowering you to feel stron...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Congratulations on taking this first step on your therapy journey. I know it may seem overwhelming, but I am here to help you through this process. I specialize in working with adolescents, adults, and seniors navigating life transitions, anxiety, depression, and trauma. Therapy can be hard work, an...Click to read more
Next available: Sun, Aug 2
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Are you overwhelmed? I can help you learn to relax and let the overwhelmed feeling go over you and you can relax.Click to read more
Next available: Mon, Aug 3
Psychologist (Virtual)
5.00
·1 review
She is so sweet and warm and very reliable! - Apr 23, 2026 by Wahida N.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a caring and skilled clinical psychologist deeply passionate about providing care to individuals from various backgrounds. With a Psy.D from Nova Southeastern University, I utilize evidence-based treatments to provide personalized support. I completed an APA-accredited internship and fellowship...Click to read more
Next available: Sun, Aug 2
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm José! My name is Dr. José J. Cabiya-Morales, licensed as a Clinical Psychologist with over 30 years of experience providing evidence-based individual and couples therapy. I have expertise in several areas including trauma, substance abuse, couples' communication problems, depression,...Click to read more
Next available: Mon, Aug 3
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I’m a bilingual licensed mental health provider passionate about helping individuals navigate life’s challenges with compassion, clarity, and practical tools for growth. I specialize in anxiety, depression, trauma, grief, relationships, and life transitions, using evidence-based approaches like CBT ...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
4.87
·38 reviews
Really great. Unlike any other Dr I’ve spoken to. Total connection. - Jan 24, 2024 by Jillian F.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as well as relationship issues and problems with emotional intimacy, both with ourselves and others. Much of my work involves mov...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
5.00
·1 review
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique blend of training in Clinical, Industrial/Organizational, and Sports/Performance Psychology. From pioneering mental health pr...Click to read more
Next available: Mon, Aug 3
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Edsaida! I am a passionate Clinical Psychologist in Florida offering individual counseling sessions in both English and Spanish. I'm here to provide a safe environment where you can conquer changes that aren't easy. Improving mental health is a metamorphosis - a beautiful evolution to...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
5.00
·5 reviews
Great listener, had the intuition to understand how I was even when I was a little rambly. Will continue to trust for future talk therapy needs. - Nov 3, 2025Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm James! James S. Noce, PhD, ABPP (Board Certified). Licensed clinical psychologist in Florida. I'm retired, but I have loved being a therapist so much that I still do it-now only two days per week. I earned my PhD in Counseling Psychology from The Catholic University of America, which...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
4.20
·5 reviews
I found Dr. Forman to be very judgmental. He is a nice person, but I find that there are better therapists.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep. I received my PhD from Duke University and have been a practicing psychologist for several decades. I work primarily with behavioral sleep medicine because sleep problems are so wide...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
4.92
·13 reviews
My visit was fantastic. Very happy that I went. - Jan 17, 2024Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing, poor communication) that interfere with their daily functioning. These difficulties result from the interaction of biologica...Click to read more
Next available: Tue, Aug 4
Psychologist (Virtual)
5.00
·17 reviews
She is great and understanding. Provided me great insights and helpful tips - Mar 2, 2024Click to read more
miami, FL
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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" Hi! I’m Dr. Elizabeth Levin, a licensed clinical psychologist working with adolescents, adults, couples, and families navigating a range of psychological concerns. My clinical focus includes anxiety, depression, self-esteem and body image issues, identity development, motivation challenges, and in...Click to read more
Next available: Thu, Aug 6
Psychologist (Virtual)
4.75
·4 reviews
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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I am a Licensed Psychologist in central Florida and have been in practice for more 50 years. I completed my doctoral training at the University of Denver in 1989 and have worked with both public and private hospitals, clinics, and organizations. My training included certification as an Addiction Pro...Click to read more
Next available: Wed, Aug 5
Psychologist (Virtual)
5.00
·2 reviews
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended ·
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My individualized and pro-active approach helps create a supportive environment where clients can feel comfortable addressing life’s challenges through a strength based, solution focused and change oriented approach. It also helps people of all ages and ethnic backgrounds develop self-awareness, sel...Click to read more
Next available: Thu, Aug 6
Psychologist (Virtual)
5.00
·5 reviews
I would highly recommend Sarah for therapy. This was my first appointment with her, and she was so kind, sweet, and understanding. She made me feel completely at ease and in good hands. I felt like I could truly open up and talk about my worries without fear or judgment. - Oct 21, 2025Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Sarah! Dr. Sarah Mikhail is a licensed psychologist whose experiences and training, including earning her PsyD from Nova Southeastern University Center for Psychological Studies, have allowed her to work with a wide range of individuals from diverse populations across multiple setting...Click to read more
Next available: Wed, Aug 12
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tasha! I'm Dr. Hibbert, a licensed clinical psychologist with a PsyD from Albizu University. With expertise in mental health, forensic psychology, and substance abuse treatment, I am dedicated to guiding you toward healing and personal growth. My approach blends evidence-based therapi...Click to read more
Next available: Tue, Aug 18
Physician Assistant (Psychiatry) (Virtual)
5.00
·15 reviews
I’ve been seeing this psychiatrist for over a year now. She listens carefully to my symptoms and has prescribed treatment that truly helps me feel more stable. During appointments, she is always calm and attentive, and I genuinely feel heard and understood by IRClick to read more
Miami, FL
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Psychiatric Physician Associate, and besides providing traditional psychiatric treatments & prescribing medication, I am passionate about implementing evidence-informed complementary approaches (nutrition, exercise, hot&cold therapies). I founded Holistic Psych Solutions, an Integrative Psychi...Click to read more
Next available: today
Psychologist (Virtual)
3.00
·1 review
Miami, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Marina! Dr. Marina Cadreche is a licensed psychologist in Florida with a PsyD from Albizu University. She has more than 26 years of experience working with adults from diverse backgrounds. Dr. Cadreche works from a collaborative, strength-based approach, providing a safe and healing ...Click to read more
Next available: Tue, Aug 25
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tammy! My name is Tammy Kirschner, and I have been a licensed psychologist for 30 years. I earned my PhD in Counseling Psychology from the University of Maryland. I work with young adults and adults on a variety of presenting concerns. Over the years, I have been trained in many the...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Miami, FL
Accepting new patients · Offers video visits ·
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The provider is a Registered Clinical Social Worker Intern. I support children, teens, and adults in navigating anxiety, depression, relationship patterns, and other emotional challenges. If you’re feeling anxious, stuck, overwhelmed, or weighed down by past experiences, you don’t have to navigate ...Click to read more
Next available: today
Psychologist (Virtual)
5.00
·7 reviews
Miami, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Jelyn! Hello, my name is Jelyn Young, Ph.D., and I am a Licensed Psychologist practicing in Florida. I earned my Ph.D. in Clinical Psychology from Alliant International University, San Diego, and completed my undergraduate studies at the University of California, San Diego. I have ext...Click to read more
Next available: Thu, Aug 27
Psychotherapist (Virtual)
miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Welcome. I'm Courtney "Adrian" Pinckney, LCSW, founder of ELIVÄ€T Collective Integrative Therapy. I provide psychotherapy for adults who are navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and the emotional demands of high-achieving personal and professiona...Click to read more
Next available: today
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
She is amazing. This was my first time visiting a psychiatrist and she got to the root of my problem instead of what I thought my problem was. She was very prompt and non-judgmental. - Aug 29, 2025Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a seasoned Family Nurse Practitioner with dual Master's degrees in Psychiatric Mental Health, serving the Southwest Florida region and available in multiple states. With a Master of Science in Nursing from Keiser University and Florida State University, I've honed my expertise as an Advanced Nu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kristin! Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never seen a therapist, or maybe you are a seasoned pro. Either way, my mission is to assist you in growing into the person and life that you've always de...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Charisse! I am Charisse C. Fountain, a semi-retired licensed clinical social worker with a Master's in Social Work from Florida State University and over 30 years of proven experience providing responsive psychosocial services to adult and geriatric clients of diverse economic, racial...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
When life has felt overwhelming or unsafe, it can be hard to know where to begin—but you don’t have to figure it out alone. I offer a calm, compassionate space where teens and adults can feel supported while making sense of difficult experiences at their own pace. And don’t worry—you don't to know w...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Faryal! I am a Licensed Clinical Social Worker. I moved to the U.S. in my early 20s and earned my M.S.W. from Columbia University. I take a holistic approach, integrating mind, body, and spirit. I help adults and couples with anxiety, depression, trauma, relationships, addiction, life ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm LaToya! My name is LaToya Davis, and I am licensed in Florida with 13 years of professional experience. I hold a Master’s in Mental Health Counseling from Webster University. I have worked with clients dealing with stress and anxiety, coping with addictions, family conflicts, motiva...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Do you feel stuck in your thoughts, emotions, or behaviors? Are you searching for meaning? Are you facing anxiety, fear, or depression? Are you grieving the loss of someone you love? Do you feel alone in the journey of life? You don’t have to face these challenges alone. I believe that together we c...Click to read more
Next available: tomorrow
Nurse Practitioner (Psychiatry) (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Expertise in upper respiratory infection (uri) + 2 more ·
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With a Florida license for 8 years and so how hard it is to get a Psychiatry appointment for my patients. That's why I haven't gone back to school and become a psychiatric practitioner to help their mental problems in a simple lifestyle. We gave more value to mental aspects, natural resources, famil...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Humberto! PhD, FNP-BC, ENP-BC, PMHNP-BC (ARNP 9247565) I believe that mental health is about more than managing symptoms—it’s about building resilience, fostering growth, and empowering you to live your most fulfilling life. My focus I work with individuals facing depression, anxiety,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Melanie! My name is Melanie Daniles, and I am a Licensed Mental Health Counselor and Certified Addiction Professional (LMHC, CAP) based in Florida, working with clients statewide via telehealth. I hold a Master’s in Clinical Health Services from Nova University and a Bachelor’s degr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Mental Health Counselor who helps adults navigate anxiety, depression, grief, life transitions, loss of meaning and purpose, and recovery-related challenges. I use a collaborative, results-oriented approach grounded in EMDR, CBT, and Logotherapy to help clients create meaningful chang...Click to read more
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Latonya! I take a compassionate, evidence-based approach to care tailored to each individual. As a dog lover, I strongly believe in the mental health and emotional support benefits animals can provide. My focus I work with individuals facing anxiety, depression, PTSD, bipolar disorder...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Family Psychiatric & Mental Health Nurse Practitioner (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
I provide compassionate, evidence-based care that blends therapy and medication management to support mental wellness across the lifespan. My focus areas include anxiety, depression, ADHD, and mood disorders, with a strong commitment to helping individuals achieve lasting emotional balance and impro...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychologists are available in Miami?

There are currently 67 Psychologists in Miami available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in Miami accepting new patients?

Yes. 56 Psychologists in Miami are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in Miami?

Among psychologists in Miami:

  • 85.6% accept Aetna
  • 77.5% accept UnitedHealthcare
  • 72.5% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychologist in Miami who speaks Spanish?

Yes. 38 Psychologists in Miami speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychologist in Miami?

On average, patients who use Zocdoc can search for a Psychologist in Miami, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Miami who accept your insurance and make an appointment online.


How can I find a Miami Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Miami Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Miami?

Zocdoc is a free online service that helps patients find Psychologists in Miami and book appointments instantly. You can search for Miami Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Miami?

When you search for Miami Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Miami who match your preferences.


How can I find a Miami Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Miami Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Miami?

You can use Zocdoc to find Psychologists in Miami who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Miami?

Psychologists in Miami on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Miami who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Miami who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Miami who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Miami. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychologists? What do they do?

Psychologists are trained mental health professionals. They help people with behavioral and mental health issues. While psychologists can help manage symptoms of depression or anxiety, they can also assist with life concerns and challenging short-term relationships. They provide comprehensive care plans for those with mental health concerns like eating disorders and other chronic illnesses.


Psychologists work with situations and conditions such as


  • Alcohol and other substance use disorders
  • Anger issues
  • Body dysmorphic disorder
  • Gender dysphoria
  • Grief and loss
  • Problems with work or school performance
  • Post-traumatic stress disorder (PTSD)
  • Stress management
  • Trauma


Psychologists administer assessments to help diagnose a condition more accurately. These tests evaluate intellectual skills, cognitive strengths and weaknesses, and personality characteristics. Once a diagnosis is finalized, the psychologist formulates an individualized treatment plan that includes psychotherapy and medication if necessary. 


What is psychotherapy?

Psychotherapy, also called talk therapy, can be for individuals, couples, and families. Conditions such as anxiety or depression typically require a combination of psychotherapy and medication. Since not all psychologists are qualified to prescribe medication, they work with a primary care provider or psychiatrist.


What are the different types of psychotherapy techniques? 

Some of the standard psychotherapy techniques include:


  • Cognitive behavioral therapy (CBT): It is a psychotherapy approach that entails identifying and challenging negative thought patterns and behaviors. It aims to modify dysfunctional beliefs and replace them with more adaptive ones, leading to changes in emotions and actions. Patients learn coping skills and problem-solving techniques through structured sessions to manage their challenges effectively. CBT is evidence-based and widely used for treating various mental health issues, like anxiety, depression, eating disorders, marital problems, and other serious mental illnesses.
  • Humanistic therapy: It emphasizes individual self-exploration, personal growth, and the inherent capacity for positive change. This approach focuses on fostering self-awareness, self-acceptance, and self-fulfillment. Therapists provide a supportive and nonjudgmental environment where patients can explore their feelings, experiences, and values. Humanistic therapy emphasizes the importance of empathy and unconditional positive regard, empowering them to cultivate a deeper understanding of themselves and live healthier and more fulfilling lives.
  • Psychodynamic therapy: It explores how unconscious thoughts and past experiences influence present behavior and emotions. Rooted in psychoanalytic principles, therapists help patients uncover unresolved conflicts and patterns from childhood that shape current struggles. Through open dialogue and interpretation, people gain insight into their unconscious motivations and defense mechanisms, fostering self-awareness and personal growth. The therapeutic relationship is central, providing a safe space for exploration and healing. Psychodynamic therapy aims to alleviate symptoms by addressing underlying psychological processes and fostering lasting change.
  • Narrative therapy: It views individuals as the authors of their own stories, emphasizing the power of language in shaping identity and meaning. Therapists collaborate with patients to deconstruct problematic narratives and reconstruct empowering ones. Through externalization techniques, people separate from their issues, gaining perspective and agency. Narrative therapy helps them rewrite their stories by highlighting strengths and alternate perspectives, promoting resilience, and facilitating change. This approach fosters self-compassion, resilience, and a sense of agency in navigating life's challenges.


Importance of mental health

We are living in a time when everyone around us is moving or reaching for something. Nobody has the time to take a moment and reflect on their mind or health. While the physiological illness might get some attention if it's bothersome, mental health rarely becomes the topic of concern until it takes a toll on daily life.


Our emotions, feelings, and personalities make us human, and reacting to our environment is normal. What is abnormal is when we seem to lose control over our reactions or stop behaving reasonably in the situations around us. Being sad when something negative happens is a normal reaction, but living in a constant state of despair without any reasonable explanation can signify depression.


Mental health has become the point of discussion for quite some time now as it's affecting more and more people and goes untreated by most. In the USA alone, 52.9 million people have experienced mental illness of some kind. One factor that stops people from getting the treatment they need is the stigma around mental illness. People must be educated; mental health is as important as physical health.


Often, mental health conditions are recognized at later stages and ignored or go undetected at early stages. Some of the warning signs in the early stages can be:

  • If you're eating too little or too much
  • If you're secluding yourself from others.
  • Low on energy
  • Feeling hopeless
  • Experiencing severe mood swings
  • Self-harming thoughts.
  • Repetitive thoughts that are consistent and uncontrolled.


If you are experiencing any or multiple signs from the above, reach out for help. Contact a psychologist near you or your friends and family who can connect you to a professional.


Mental illness has a ripple effect on the person and the community. According to the National Alliance on Mental Illness, people with depression show a 40% higher risk of being prone to cardiovascular and metabolic diseases than those with positive mental health. Not only physiological implications, but the productivity of an individual also suffers due to mental illness.


The rate of unemployment is higher in people with mental illness as compared to those who don't. High school students showing significant symptoms of depression have higher drop-out rates than their peers.


With all these facts and figures, it is clear that mental health is more important than it appears on the surface, and overlooking or ignoring its advances would only push the world towards a more dangerous outcome. Therefore, reaching out to a professional whenever there is discomfort or a persistent feeling that's becoming uncontrollable is essential.


Why should I consult a psychologist?

According to the American Psychological Association, psychology deals with the study of human beings' behavior. Psychologists practice psychology; they identify factors affecting mental health and treat the conditions.


While reaching out to family and friends is helpful and can provide temporary relief, getting professional help can help you understand the reasons and help you gain control over it. Psychologists are trained to treat patients with mental disorders through therapies and counseling. A psychologist practicing in the USA would have either a Doctor of Philosophy (Ph.D.) or a Doctor of Psychology(Psy. D).


They also have specializations in different branches, like:


  • Clinical psychology: The psychologists will assess your mental health through various tests and psychological assessments.
  • Abnormal psychology: The psychologist will study different abnormalities in human behavior and develop a treatment.
  • Cognitive psychology: The psychologist will study how an individual processes and reacts to the information from their environment.
  • Adolescent psychology: Where psychologists specially treat adolescents and their unique conditions.


It is important to seek professional help. Going without treatments for long only worsens the condition and leads to dangerous results, harming the person suffering and the people around them.


Finding a psychologist near you in Miami

While getting treated is essential, we also understand that people with mental health issues find it very hard to reach out to people or trust people with their conditions. Traveling long distances for consultation and hassles in getting an appointment can make one reluctant to get the help they need.


Here is where Zocdoc can help you, as it will not only place several specialists near you who could consult but also provide an easy way to book appointments without leaving your home at any cost. Zocdoc has an algorithm that will give you all the information you'll require to book an appointment with a specialist, like their credentials, educational background, and experience in the field. These are ratings and reviews by patients treated by the doctor previously.


A safe and secure way to get treated by the best psychologist near you! All appointments made with Zocdoc are simple, fast, and 100% cost-free!


Mental health in Florida

According to recent data published by the Kaiser Family Foundation, in the United States, 8.3% of adults and 20.1% of adolescents (ages 12 to 17) reported experiencing a major depressive episode in the previous year in 2021.


Almost  32.3% of adults in Florida reported having symptoms of anxiety and/or depressive illness between February 1 and February 13, 2023. Between April 27 to May 9, 2022 around 23.6% of adults residing in Florida reported experiencing symptoms of depressive disorder and/or anxiety with unmet need for therapy and counseling.


Sources

National Alliance on Mental Illness[1]

National Alliance on Mental Illness[2]

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

American Psychological Association[1]

American Psychological Association[2]

Public Health Management Corporation

Cleveland Clinic

Medical News Today

Kaiser Family Foundation


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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