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315 verified Psychologists in Miami, FL
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/29/2026
Availability last updated 09/29/2026
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Hello, my name is Dr. Jovanovic I'm a licensed clinical psychologist with over 16 years of experience helping individuals navigate anxiety, depression, trauma, stress, and pursuit of meaningful, values-based living. Drawing on Acceptance and Commitment Therapy (ACT), I work in guiding clients toward...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a licensed psychologist in Florida, and I am PysPact credentialed to provide telehealth services in other states. I have extensive experience working with clients struggling with everyday stressors, anxiety, trauma, depression, personality disorders, and Bipolar Disorders. I have worked in vari...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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You don't have to face life's challenges alone - together we can find your path forward. I am a Licensed Psychologist who works with adults and teens to manage depression, anxiety, PTSD and trauma, grief, including pet grief, and ADHD issues. My approach I use Cognitive Behavioral Therapy (CBT) and ...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·5 reviews
Great listener, had the intuition to understand how I was even when I was a little rambly. Will continue to trust for future talk therapy needs. - Nov 3, 2025Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm James! James S. Noce, PhD, ABPP (Board Certified). Licensed clinical psychologist in Florida. I'm retired, but I have loved being a therapist so much that I still do it-now only two days per week. I earned my PhD in Counseling Psychology from The Catholic University of America, which...Click to read more
Next available: Thu, Oct 1
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Welcome. My name is Ramon Perez, and I am Clinical Psychologist with over 13 years of experience in the field of mental health. The setting in which I have worked has primarily been Community Mental Health, serving individuals from low-income backgrounds, those with disabilities, and at-risk populat...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Are you overwhelmed? I can help you learn to relax and let the overwhelmed feeling go over you and you can relax.Click to read more
Next available: Thu, Oct 1
Psychologist (Virtual)
5.00
·1 review
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Thu, Oct 1
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm José! My name is Dr. José J. Cabiya-Morales, licensed as a Clinical Psychologist with over 30 years of experience providing evidence-based individual and couples therapy. I have expertise in several areas including trauma, substance abuse, couples' communication problems, depression,...Click to read more
Next available: Thu, Oct 1
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits ·
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Hello! I am a Licensed Mental Health Counselor from the state of Florida. I received my Masters' Degree in Counseling Psychology at Western Michigan University. I have 20 years experience providing individual counseling towards adults and adolescents. I work with adults who have depression, anxiety,...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·1 review
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Driven by purpose, grounded in compassion, and backed by over a decade of diverse clinical expertise, I am a bilingual (Spanish & English) licensed psychologist with a unique blend of training in Clinical, Industrial/Organizational, and Sports/Performance Psychology. From pioneering mental health pr...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·3 reviews
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended ·
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My individualized and pro-active approach helps create a supportive environment where clients can feel comfortable addressing life’s challenges through a strength based, solution focused and change oriented approach. It also helps people of all ages and ethnic backgrounds develop self-awareness, sel...Click to read more
Next available: tomorrow
Psychologist (Virtual)
Miami, FL
Accepts Cigna
Accepting new patients · Offers video visits ·
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Hello, my name is Dr. Stephanie Smith. I am a Licensed Clinical Psychologist with Grow Therapy. I obtained my doctoral degree from University of Cincinnati in 2014. I have worked with adolescents and adults with a variety of clinical presentations. I have extensive training in various treatment moda...Click to read more
Next available: Thu, Oct 1
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I’m a bilingual licensed mental health provider passionate about helping individuals navigate life’s challenges with compassion, clarity, and practical tools for growth. I specialize in anxiety, depression, trauma, grief, relationships, and life transitions, using evidence-based approaches like CBT ...Click to read more
Next available: Thu, Oct 1
Psychologist (Virtual)
5.00
·5 reviews
Wonderful psychologist! Exactly what I was looking for, and so grateful I found Dr. Whitchard. - Oct 25, 2025 by shelly G.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in anxiety disorders + 1 more ·
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I am a Licensed Psychologist with a PhD in Psychology from Auburn University. I understand that life can be difficult and stressful at times. I use a supportive approach to assist you in finding solutions to stressors and to help change your perspective on the situation, empowering you to feel stron...Click to read more
Next available: Sat, Oct 3
Psychologist (Virtual)
Miami, FL
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve a client. I do predominantly utilize cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches, but I may modify the approach...Click to read more
Next available: Sat, Oct 3
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Congratulations on taking this first step on your therapy journey. I know it may seem overwhelming, but I am here to help you through this process. I specialize in working with adolescents, adults, and seniors navigating life transitions, anxiety, depression, and trauma. Therapy can be hard work, an...Click to read more
Next available: Sun, Oct 4
Psychologist (Virtual)
4.76
·21 reviews
Felt heard and seen. Had a sense of improving my health after the first visit. Looking forward to more sessions. - Sep 9, 2024 by Warren H.Click to read more
Miami, FL
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I’m Dr. Susan Webster, a clinical psychologist with several years’ experience. I am a mental health and wellness professional. My orientation is solution-focused while providing compassionate care. Some of the common concerns I work with include depression, anxiety, multicultural or ethnic id...Click to read more
Next available: tomorrow
Psychologist (Virtual)
5.00
·5 reviews
I would highly recommend Sarah for therapy. This was my first appointment with her, and she was so kind, sweet, and understanding. She made me feel completely at ease and in good hands. I felt like I could truly open up and talk about my worries without fear or judgment. - Oct 21, 2025Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Sarah! Dr. Sarah Mikhail is a licensed psychologist whose experiences and training, including earning her PsyD from Nova Southeastern University Center for Psychological Studies, have allowed her to work with a wide range of individuals from diverse populations across multiple setting...Click to read more
Next available: Tue, Oct 6
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Edsaida! I am a passionate Clinical Psychologist in Florida offering individual counseling sessions in both English and Spanish. I'm here to provide a safe environment where you can conquer changes that aren't easy. Improving mental health is a metamorphosis - a beautiful evolution to...Click to read more
Next available: Tue, Oct 6
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
I'm a bilingual licensed clinical psychologist who works with adults experiencing anxiety, depression, mood-related concerns, grief/loss, overwhelming life stress, among others. In addition, I work regularly with Spanish-speaking populations. Many of the individuals I work with appear to be function...Click to read more
Next available: Mon, Oct 5
Psychologist (Virtual)
Miami, FL
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a bilingual (English/Spanish) licensed Clinical Psychologist (Psy.D.) offering telehealth services to adults in California, Florida, Virginia, and Michigan. My practice is a safe, inclusive, and culturally affirming space that helps you navigate trauma, anxiety, depression, and major life trans...Click to read more
Next available: Tue, Oct 6
Psychologist
5.00
·7 reviews
For me the biggest thing is feeling safe and heard. I am completely satisfied and all expectations were exceeded. Looking forward to my next appointment - Apr 14, 2024 by Randall C.Click to read more
3 mi · 1221 Brickell Ave, Ste 900, miami, FL 33131
Accepts Aetna, BlueCross BlueShield + 43 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Hi, I’m Dr. Solivan, a Licensed Psychologist at Thriving Center of Psychology. I support individuals facing challenges like anxiety, depression, trauma, phobias, attention concerns, sleep issues, work stress, burnout, relationship struggles, mood and personality disorders, substance use, and psychot...Click to read more
Next available: Mon, Oct 5
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tasha! I'm Dr. Hibbert, a licensed clinical psychologist with a PsyD from Albizu University. With expertise in mental health, forensic psychology, and substance abuse treatment, I am dedicated to guiding you toward healing and personal growth. My approach blends evidence-based therapi...Click to read more
Next available: Thu, Oct 8
Psychologist (Virtual)
Miami, FL
Accepting new patients · Offers video visits ·
Read bio
I’m a bilingual (English-Spanish) Licensed Clinical Psychologist who works with adults navigating anxiety, depression, life transitions, women’s health concerns, and the emotional impact of chronic illness, especially cancer. I have a special interest in supporting individuals who are adjusting to u...Click to read more
Next available: Wed, Oct 7
Psychotherapist (Virtual)
Miami, FL
Accepting new patients · Offers video visits ·
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The provider is a Registered Clinical Social Worker Intern. I support children, teens, and adults in navigating anxiety, depression, relationship patterns, and other emotional challenges. If you’re feeling anxious, stuck, overwhelmed, or weighed down by past experiences, you don’t have to navigate ...Click to read more
Next available: today
Psychologist (Virtual)
5.00
·7 reviews
Miami, FL
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 38 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Jelyn! Hello, my name is Jelyn Young, Ph.D., and I am a Licensed Psychologist practicing in Florida. I earned my Ph.D. in Clinical Psychology from Alliant International University, San Diego, and completed my undergraduate studies at the University of California, San Diego. I have ext...Click to read more
Next available: Wed, Oct 21
Psychologist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Tammy! My name is Tammy Kirschner, and I have been a licensed psychologist for 30 years. I earned my PhD in Counseling Psychology from the University of Maryland. I work with young adults and adults on a variety of presenting concerns. Over the years, I have been trained in many the...Click to read more
Next available: Tue, Oct 27
Physician Assistant (Psychiatry) (Virtual)
5.00
·16 reviews
Working with Polina has been a truly transformational experience. She’s not your typical psychiatric provider, she integrates mindset, spirituality, and lifestyle into the healing process. Her compassionate, non-judgmental approach made me feel safe and understood. Polina mixes clinical expertise wi...Click to read more
Miami, FL
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm a Psychiatric Physician Associate, and besides providing traditional psychiatric treatments & prescribing medication, I am passionate about implementing evidence-informed complementary approaches (nutrition, exercise, hot&cold therapies). I founded Holistic Psych Solutions, an Integrative Psychi...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·8 reviews
Great therapist! - Jul 15, 2025 by Angel B.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
As a licensed mental health counselor, I believe that therapy can be beneficial for anyone on their journey to find happiness and stability. Seeking help is often the hardest part, so congratulations on taking the first step!Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
She’s awesome! It’s very easy to talk to her and she really listens and tries to help you. - Sep 19, 2024 by Athin I.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC01072800. Please note that we do not accept insurance plans managed by third-party administrators. Please check your insurance to ensure it is managed directly by the insurance company (Aetna, Cigna). Also, please p...Click to read more
Next available: tomorrow
Mental Health Nurse Practitioner
2 mi · 66 W Flagler St, Ste 900, Miami, FL 33130
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients ·
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Shevan Shenier Wilks, DNP, AGNP-C, PMHNP-BC, is a dual board-certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner with more than 15 years of nursing experience. She provides compassionate, evidence-based psychiatric care for adolescents and adults experiencing anxiety, depres...Click to read more
Next available: Thu, Oct 1
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·7 reviews
Working with Dr.Pedlowska really helped me. I came to her feeling completely stuck in depression, and she helped me find a path that was able to help me. She didn’t just focus on medication—she helped me understand how sleep, nutrition, stress, and mindset all played a role in my healing. For the f...Click to read more
Miami, FL
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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***PLEASE NOTE I DO NOT PRESCRIBE CONTROLLED SUBSTANCES AT THIS TIME*** I am a doctorally prepared, triple-certified Nurse Practitioner in Family, Emergency, and Psychiatric Mental Health, as well as an Integrative and Functional Psychiatry trained practitioner. I earned my Doctor of Nursing Practic...Click to read more
Next available: Thu, Oct 1
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.00
·2 reviews
The provider seemed eager to accept the diagnosis I reported from previous doctors, despite the fact that I reported that I felt the diagnosis was off, or that there is more to it than just the one problem. She prescribed a drug that I have taken before, that I told her I did not have a good experi...Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Cameila Kelly, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care for adolescents and adults. She has experience treating anxiety, depression, ADHD, bipolar disorder, trauma-related disorders, schizophre...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 11 more
Accepting new patients · Offers video visits · Expertise in schizophrenia ·
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Ms. Ashleigh Russell-Smith is a skilled adult psychiatric and mental health nurse practitioner. She provides virtual care through Two Chairs. Ms. Russell-Smith earned her master's degree in nursing from Florida International University. She focuses on evaluating each patient's unique needs, helping...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hello! My name is Aqsa Shaukat, and I am a Licensed Mental Health Counselor in the State of Florida. I earned my Master's in Mental Health Counseling from Nova University. My approach to therapy involves working with each client based on their unique mental health needs. My therapeutic philosophy fo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
1.00
·1 review
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jasmine! I am a Licensed Mental Health Counselor (LMHC) in Florida, specializing in mood disorders and relationship challenges. I earned my Master�s in Clinical Mental Health Counseling from Walden University. I take a client-centered approach, focusing on building trust and collabora...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Samantha! I'm a licensed therapist offering telehealth therapy to clients in Florida. I bring a direct, down-to-earth style paired with practical, evidence-based tools you can actually use between sessions. My goal is to help you make real, measurable progress — not just talk about cha...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.79
·14 reviews
Great service, will continue to see this sr - Jun 17, 2026 by BRIAN C.Click to read more
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Rajimol Raju is a board-certified PMHNP. She specializes in the areas of medication management, anxiety, depression, mood disorders, ADHD, and panic attacks. The first session is an initial evaluation that includes developing a treatment plan. Subsequent sessions include medication management and on...Click to read more
Next available: Thu, Oct 1
Psychotherapist (Virtual)
Miami, FL
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
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Frequently asked questions

How many Psychologists are available in Miami?

There are currently 67 Psychologists in Miami available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychologists in Miami accepting new patients?

Yes. 56 Psychologists in Miami are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychologists in Miami?

Among psychologists in Miami:

  • 85.6% accept Aetna
  • 77.5% accept UnitedHealthcare
  • 72.5% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychologist in Miami who speaks Spanish?

Yes. 38 Psychologists in Miami speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychologist in Miami?

On average, patients who use Zocdoc can search for a Psychologist in Miami, book an appointment, and see the Psychologist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychologists in Miami who accept your insurance and make an appointment online.


How can I find a Miami Psychologist who takes my insurance?

Zocdoc lets you search specifically for a Miami Psychologist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychologist in Miami?

Zocdoc is a free online service that helps patients find Psychologists in Miami and book appointments instantly. You can search for Miami Psychologists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychologist in Miami?

When you search for Miami Psychologists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychologists in Miami who match your preferences.


How can I find a Miami Psychologist who sees patients after hours?

On Zocdoc, you can search specifically for Miami Psychologists with availability after 5 p.m.


How can I find a top-rated Psychologist in Miami?

You can use Zocdoc to find Psychologists in Miami who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychologist online in Miami?

Psychologists in Miami on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychologists who offer video visits.


Are video visits with a Psychologist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychologists in Miami who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychologist in Miami who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychologist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychologist in Miami who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychologists in Miami. Many Psychologists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychologists? What do they do?

Psychologists are trained mental health professionals. They help people with behavioral and mental health issues. While psychologists can help manage symptoms of depression or anxiety, they can also assist with life concerns and challenging short-term relationships. They provide comprehensive care plans for those with mental health concerns like eating disorders and other chronic illnesses.


Psychologists work with situations and conditions such as


  • Alcohol and other substance use disorders
  • Anger issues
  • Body dysmorphic disorder
  • Gender dysphoria
  • Grief and loss
  • Problems with work or school performance
  • Post-traumatic stress disorder (PTSD)
  • Stress management
  • Trauma


Psychologists administer assessments to help diagnose a condition more accurately. These tests evaluate intellectual skills, cognitive strengths and weaknesses, and personality characteristics. Once a diagnosis is finalized, the psychologist formulates an individualized treatment plan that includes psychotherapy and medication if necessary. 


What is psychotherapy?

Psychotherapy, also called talk therapy, can be for individuals, couples, and families. Conditions such as anxiety or depression typically require a combination of psychotherapy and medication. Since not all psychologists are qualified to prescribe medication, they work with a primary care provider or psychiatrist.


What are the different types of psychotherapy techniques? 

Some of the standard psychotherapy techniques include:


  • Cognitive behavioral therapy (CBT): It is a psychotherapy approach that entails identifying and challenging negative thought patterns and behaviors. It aims to modify dysfunctional beliefs and replace them with more adaptive ones, leading to changes in emotions and actions. Patients learn coping skills and problem-solving techniques through structured sessions to manage their challenges effectively. CBT is evidence-based and widely used for treating various mental health issues, like anxiety, depression, eating disorders, marital problems, and other serious mental illnesses.
  • Humanistic therapy: It emphasizes individual self-exploration, personal growth, and the inherent capacity for positive change. This approach focuses on fostering self-awareness, self-acceptance, and self-fulfillment. Therapists provide a supportive and nonjudgmental environment where patients can explore their feelings, experiences, and values. Humanistic therapy emphasizes the importance of empathy and unconditional positive regard, empowering them to cultivate a deeper understanding of themselves and live healthier and more fulfilling lives.
  • Psychodynamic therapy: It explores how unconscious thoughts and past experiences influence present behavior and emotions. Rooted in psychoanalytic principles, therapists help patients uncover unresolved conflicts and patterns from childhood that shape current struggles. Through open dialogue and interpretation, people gain insight into their unconscious motivations and defense mechanisms, fostering self-awareness and personal growth. The therapeutic relationship is central, providing a safe space for exploration and healing. Psychodynamic therapy aims to alleviate symptoms by addressing underlying psychological processes and fostering lasting change.
  • Narrative therapy: It views individuals as the authors of their own stories, emphasizing the power of language in shaping identity and meaning. Therapists collaborate with patients to deconstruct problematic narratives and reconstruct empowering ones. Through externalization techniques, people separate from their issues, gaining perspective and agency. Narrative therapy helps them rewrite their stories by highlighting strengths and alternate perspectives, promoting resilience, and facilitating change. This approach fosters self-compassion, resilience, and a sense of agency in navigating life's challenges.


Importance of mental health

We are living in a time when everyone around us is moving or reaching for something. Nobody has the time to take a moment and reflect on their mind or health. While the physiological illness might get some attention if it's bothersome, mental health rarely becomes the topic of concern until it takes a toll on daily life.


Our emotions, feelings, and personalities make us human, and reacting to our environment is normal. What is abnormal is when we seem to lose control over our reactions or stop behaving reasonably in the situations around us. Being sad when something negative happens is a normal reaction, but living in a constant state of despair without any reasonable explanation can signify depression.


Mental health has become the point of discussion for quite some time now as it's affecting more and more people and goes untreated by most. In the USA alone, 52.9 million people have experienced mental illness of some kind. One factor that stops people from getting the treatment they need is the stigma around mental illness. People must be educated; mental health is as important as physical health.


Often, mental health conditions are recognized at later stages and ignored or go undetected at early stages. Some of the warning signs in the early stages can be:

  • If you're eating too little or too much
  • If you're secluding yourself from others.
  • Low on energy
  • Feeling hopeless
  • Experiencing severe mood swings
  • Self-harming thoughts.
  • Repetitive thoughts that are consistent and uncontrolled.


If you are experiencing any or multiple signs from the above, reach out for help. Contact a psychologist near you or your friends and family who can connect you to a professional.


Mental illness has a ripple effect on the person and the community. According to the National Alliance on Mental Illness, people with depression show a 40% higher risk of being prone to cardiovascular and metabolic diseases than those with positive mental health. Not only physiological implications, but the productivity of an individual also suffers due to mental illness.


The rate of unemployment is higher in people with mental illness as compared to those who don't. High school students showing significant symptoms of depression have higher drop-out rates than their peers.


With all these facts and figures, it is clear that mental health is more important than it appears on the surface, and overlooking or ignoring its advances would only push the world towards a more dangerous outcome. Therefore, reaching out to a professional whenever there is discomfort or a persistent feeling that's becoming uncontrollable is essential.


Why should I consult a psychologist?

According to the American Psychological Association, psychology deals with the study of human beings' behavior. Psychologists practice psychology; they identify factors affecting mental health and treat the conditions.


While reaching out to family and friends is helpful and can provide temporary relief, getting professional help can help you understand the reasons and help you gain control over it. Psychologists are trained to treat patients with mental disorders through therapies and counseling. A psychologist practicing in the USA would have either a Doctor of Philosophy (Ph.D.) or a Doctor of Psychology(Psy. D).


They also have specializations in different branches, like:


  • Clinical psychology: The psychologists will assess your mental health through various tests and psychological assessments.
  • Abnormal psychology: The psychologist will study different abnormalities in human behavior and develop a treatment.
  • Cognitive psychology: The psychologist will study how an individual processes and reacts to the information from their environment.
  • Adolescent psychology: Where psychologists specially treat adolescents and their unique conditions.


It is important to seek professional help. Going without treatments for long only worsens the condition and leads to dangerous results, harming the person suffering and the people around them.


Finding a psychologist near you in Miami

While getting treated is essential, we also understand that people with mental health issues find it very hard to reach out to people or trust people with their conditions. Traveling long distances for consultation and hassles in getting an appointment can make one reluctant to get the help they need.


Here is where Zocdoc can help you, as it will not only place several specialists near you who could consult but also provide an easy way to book appointments without leaving your home at any cost. Zocdoc has an algorithm that will give you all the information you'll require to book an appointment with a specialist, like their credentials, educational background, and experience in the field. These are ratings and reviews by patients treated by the doctor previously.


A safe and secure way to get treated by the best psychologist near you! All appointments made with Zocdoc are simple, fast, and 100% cost-free!


Mental health in Florida

According to recent data published by the Kaiser Family Foundation, in the United States, 8.3% of adults and 20.1% of adolescents (ages 12 to 17) reported experiencing a major depressive episode in the previous year in 2021.


Almost 32.3% of adults in Florida reported having symptoms of anxiety and/or depressive illness between February 1 and February 13, 2023. Between April 27 to May 9, 2022 around 23.6% of adults residing in Florida reported experiencing symptoms of depressive disorder and/or anxiety with unmet need for therapy and counseling.


Sources

National Alliance on Mental Illness

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

American Psychological Association[1]

American Psychological Association[2]

Public Health Management Corporation

Cleveland Clinic

Medical News Today

Kaiser Family Foundation

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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